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Sport of the Week Body pump

Sport of the Week, every week one sport is selected to be the Sport of the Week. During this week more information, movies and interesting facts are posted here.

This week the Sport of the Week is: Body pump!

Body pump differs and withdraws itself from the solo performance in the weight training room and from the masses of people during BOM: body pump. Elements of weight training and aerobics are musically united into a vivid and tasty programme, which doesn’t turn you into a hulk, but it helps you to keep your shape and endurance. You systematically train different groups of muscles to music, short and intensive, without any difficult steps or the boredom of repetition. Remember to always bring a towel for floor exercises.

Day Start time End time Hall Instructor
Monday 16.30 17.30 Hall 1 Mayke Bosman
Tuesday 15.00 16.00 Hall 1 Christel Vredeveld
Wednesday 15.30 16.30 Hall 1 Jennifer Kars
Thursday 18.00 19.00 Hall 1 Christel Vredeveld
Friday 17.00 18.00 Hall 1 Mayke Bosman
Sunday 11.00 12.00 Hall 1 Diverse
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