Grouplesson
Jumping Fitness is a fitness workout where you do several jumping exercises on a small trampoline. You use more than 400 muscles during a Jumping Fitness workout – more than in any other endurance sport – and you burn a lot of calories! Because the surface is resilient, this workout is less stressful for your joints than if you train on a solid surface. It is a great workout for your legs, butt and abs. Additionally, the dynamic exercises will improve your endurance, physical balance and help to prevent backproblems.
