TRX

Course & Group lesson

The TRX functional training is a training, which ensures that your total body will be trained. The main difference between TRX and TRX functional training is that with the latter, besides the TRX bands, other tools will be used.

With the use of among others your own body weight, kettlebells and bosu-balls, there are numerous of exercises possible that will train your whole body. The benefit of this training is that not only the muscles that are trained will improve but that you also train the core of your body. You’ll train strength, agility, stamina, speed and coordination within one training. Therefore this training can be seen as very functional. In this training not only the muscles on the surface will be trained, but also the muscles that lay deeper. These muscles are essential for a good stability.

Enroll now for the course and experience this new rage yourself!

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Healthy Ageing

ACLO understands the importance of Healthy Ageing and has therefore established a Healthy Ageing committee (Healthcie) in 2014-2015.