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Enrollment course period 3A has opened!

Enrollment course period 3A has opened!

From today onwards it is possible to enroll for one of the online courses during course period 3A. Go to Enrollments in MyACLO and sign up for one of the online courses such as CrossFit, ballet or mindfulness.

You can enroll for course period 3A until Sunday the 7th of February, you can confirm your spot until the 10th of February and the post-enrollment will open on the 11th of February. Course period 3A lasts from the 15th of February until the 14th of March. You can find the complete course offer below.

Offered courses:

Mindfullness

Mental fitness can be trained. One way to do that is by developing mindfulness: living with attention. Because if your attention is in the present moment, you are no longer worrying about tomorrow or yesterday. Then it may just be that the problems you had suddenly appear in a different light.

This course will be given by Anja Boers from Mindfullness op Maat and the course will consist of 9 online meetings. Besides the collective meetings you practice 30 to 60 minutes a day with the things you learned. This course will continue in course period 3B.

Healthy Food

During the Healthy Food course you will learn exactly what the right nutrition is for you. During a few weeks you will receive insight in your own diet and will work on optimizing this. The course will be given by dietician Neeke Smit – www.smitjefit.com.

This course will consist of 4 online meetings with the teacher.

CrossFit

The course Crossfit will be given by Crossfit Noord. CrossFit is a training method that combines different styles in one training: Olympic weightlifting, gymnastics and athletics. During the course you will try out several common movements from Crossfit.

This course will consist of 4 online meetings with the teacher.

Squash basics and theory

During this course the basic rules of squash and the theory behind the game will be explained. Some techniques will be discussed combined with exercises to do at home, but there will also be theoretical explanations about tactics, terminology and materials. It will be a versatile course and suitable for starting and experienced squash players.

This course will consist of a few videos with explanations that will be sent weekly. For this course there is no limit to the number of participants.

Running fundamentals

During the course Running fundamentals your own running achievements are the center of attention. You will receive running assignments and during a weekly meeting your experiences and problems will be discussed.

This course will consist of 4 online meetings with the teacher.

Ballet beginners

During the course Ballet you will learn the skills needed to perform. The basic movements and techniques will be discussed. You will learn how to correctly use your body to be able to execute the right movements.

This course will exists of 9 online meetings with the trainer, the course will therefore continue in course period 3B.

 

Healthy Ageing

ACLO understands the importance of Healthy Ageing and has therefore established a Healthy Ageing committee (Healthcie) in 2014-2015.

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