Training your whole body with only one workout, sounds good right? Bodypump is the ideal workout for doing this. During the hour elements of strength training and fitness are combined with music in an appealing program. Because you work with weights, you strengthen your body and you will build more power.
It’s ideal when you don’t want that model size, but a nicely shaped body. Bodypump, short and intense, without difficult steps or the boredom of repetition.