Sport of the Week, every week one sport is selected to be the Sport of the Week. During this week more information, movies and interesting facts are posted here.
This week the Sport of the Week is: The last BOM lesson!
The BOM lessons of the ACLO, they for years the most popular open hours. Sometimes with more than 100 girls (and a few brave men) swinging in the Struikhal. With several conditional exercises and a few minutes of running through the hall on great hits, BOM was for many students a great workout.
But with the new open hours Body Fit, Body Pump, and H.I.I.T. this year the BOM classes are less crowded and the concept of sporting without any dumbbells, ankle weights or kettle belts is a little old-fashioned. Therefore coming Wednesday the 1st of July, the last BOM lesson will take place at 17.00 in the Struikhal.
Starting next year, some new lessons will be added on our open hours range. BOM will be replaced by Body Combat! Keep an eye on the website and our sports because besides this open hour, the ACLO will offer some new concepts on the new City Centre location next to the Central Station!
Always been a loyal ‘Bommer’? Then we expect you next Wednesday at the last BOM lesson! See you there!
Watch this video of 2008 (!) of a BOM-lesson at the ACLO! R.I.P. BOM!