A flat stomach, round buttocks and the infamous thigh-gap. Ladies, please pay attention: Bootycamp will take place on the 12th of December!
Bootycamp is thé workout based on strength exercises, such as the squat and the deadlift, which takes place in the Power Station. In two hours you will learn how to handle olympic barbells and how you can put them to use in reaching your aesthetic goals – who said that weight training is only for men?!
After this workout, you will have a refreshed look at your fitness routine and understand that the gym has more to offer then the cardio- and abs-section.
As icing on the cake, you will get the possibility to get your Power-accreditation on your ACLO Card so that you can apply your newly acquired knowledge directly in the Power Station! Sign up at http://goo.gl/forms/EYHfXWvFX5 first come, first get!