Doing your ACLO workout from home? This is possible!
Monday the 2nd of November 14:00, there will be a Full Body Spartan Workout live on YouTube. Within one hour you will have trained all your muscle groups by doing various interval exercises; without leaving your home!
For this you need: some space in your room, water, a towel and a chair. Optional: a yoga mat.
You can sign up via MyACLO or via the app, you will receive a link to the live lesson via the email.