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Sport of the Week: Labooca

Do you like dancing and aerobic sports, but are you also looking for an intense workout? Then you should definitely check out LABOOCA®! This dance fitness exercise program is developed by ACLO sports instructor Marlon Connor. LABOOCA® stands for ‘Latin Boot Camp and is a fitness program based on Latin rhythms and music. LABOOCA® is suitable for all people who enjoy group classes and moving to music, but who want to push themselves just that little bit more. During the class, smooth and sexy dance moves  are being combined with the most effective bootcamp exercises that are a boost for your muscles, such as running, jumping and kick boxing. Do you want to work towards a leaner and more toned body, strengthen your muscles and build your condition? Then this is the class for you!

 Did you know:

  • LABOOCA® is created by ACLO instructor Marlon Connor?
  • That’s why Groningen is one of the few places in the Netherlands where you can get these classes?
  • LABOOCA® is a High Intensity Interval Training, in which you burn a lot of calories and increase your strength?
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