Lesson cancelled 21-03-2019: Jumping Fitness 19:00 ACLO Station – Spinning 17:30 with DVD
Open menu

Monday 18th of March 2019 – Sunday 21st of April 2019

The enrollments will be open from the 25th of February until the 10th of March. Sign up for courses with this link.
Post enrollments are open until 16.00 on the day before the start of the course.

Sign up for courses with this link.

*Courses marked with an asterisk are a 10-week course that start in the A-periods. In B-periods, it is not possible to sign up for these courses.

Before you can participate in a course you will first have to enroll at MyACLO and second pay you deposit online or at the information desk at the Sports centre. It is only possible to enroll for the courses at certain periods. See the deadline table below for these periods. For the overview of all course- and enrollmentperiods click here.

Do you want more information about our sports, the courses, grouplessons or open hours have a look under ‘Sports’.

 

Zoeken

Maandag

BegintijdEindtijdActiviteitRuimteDocent
14:00 15:00 Tennis Tennis 7 tm 10 Joeke Buikema
15:00 16:00 Tennis follow up* Tennis 7 tm 10 Joeke Buikema
15:00 16:00 Squash Squashbanen 3 tm 6 Rink Hooijsma
15:30 16:30 Mixed Martial Arts (basics) Zaal 2 Nabil Abdi
15:45 17:00 Wallclimbing* Klimmuur Cees Reitsma
16:00 17:00 Power-intro ACLO Station power-intro
16:00 17:00 Squash Squashbanen 3 tm 6 Rink Hooijsma
16:00 18:00 Shooting Chopinlaan 120 Vereniging
16:00 17:00 Yoga ACLO Station Jade Karlijn Kandelaar
16:30 17:30 Basketball 3-3 SC HGhal (A-B) Kaj Reker
17:00 18:15 Wallclimbing* Klimmuur Chiel Mulder
17:30 18:30 Healthy food Lunchroom Neeke Smit
17:45 18:45 Poledance Zaal 1 Nonja Miljoen
18:30 20:00 Running FUNdamentals Atl.plateau Zernike Rink Hooijsma
19:00 20:00 Table tennis Zaal 4 Eelke Cramer
19:15 20:15 Workout* De studio 2 Lucia Marthas
20:00 21:00 Yoga ACLO Station Jade Karlijn Kandelaar
20:15 21:45 Fitness WAS fitness-ruimte Rink Hooijsma
20:45 21:45 Snorkling/scuba WAS zwembad Edo de Jong

Dinsdag

BegintijdEindtijdActiviteitRuimteDocent
14:00 15:00 Tennis Tennis 7 tm 10 Evert-Jan Nienhuis
15:00 16:00 Tennis Tennis 7 tm 10 Evert-Jan Nienhuis
16:00 17:00 Power-intro ACLO Station power-intro
16:00 17:00 Squash Squashbanen 3 tm 6 Rink Hooijsma
16:15 17:15 Poledance follow up* Zaal 1 Nonja Miljoen
17:00 18:00 Badminton Struikhal B Rik Wilbers
17:00 18:00 Squash Squashbanen 3 tm 6 Kaj Reker
17:15 18:30 Wallclimbing* Klimmuur Cees Reitsma
18:15 19:15 Boxing Zaal 1 Harrie Zonneveld
19:00 20:30 Survivalrun Outdoorbaan Jesper Hommes
19:15 20:15 Ballet beginners* De studio 2 Lucia Marthas
19:15 20:15 Ballet follow up* De studio 1 Lucia Marthas
19:30 21:00 Systema Zaal 2 Vereniging
19:30 20:30 Bootcamp outdoor Noorderplantsoen Vereniging
20:15 21:15 Pop Show Musical dance beginner* De studio 2 Lucia Marthas
20:15 21:15 Pop Show Musical dance followup* De studio 1
21:00 22:30 Powerlift ACLO Station power Vereniging

Woensdag

BegintijdEindtijdActiviteitRuimteDocent
10:00 11:00 Tennis Tennis 7 tm 10 Evert-Jan Nienhuis
11:00 12:00 Tennis follow up* Tennis 7 tm 10 Evert-Jan Nienhuis
16:00 17:00 Power-intro ACLO Station power-intro
16:00 17:00 Kickboxing Zaal 2 Nabil Abdi
16:15 17:15 Poledance Zaal 1 Nonja Miljoen
17:00 18:00 Squash Squashbanen 3 tm 6 Sebastiaan Wiering
17:00 18:15 Wallclimbing* Klimmuur Jelmer Folkertsma
18:00 19:00 Frisbee ultimate Sportpark het Noorden Vereniging
18:30 19:30 Dancehall WAS danszaal Alex Zomikidane
19:00 20:00 Gymnastics - jumping WAS turnzaal Domien Hettinga
19:30 20:30 Hiphop dance WAS danszaal Alex Zomikidane
19:30 20:30 Bootcamp outdoor Noorderplantsoen Vereniging
20:00 20:45 Swimming freesyle WAS zwembad Inez van der Haer
20:15 21:30 Wallclimbing* Klimmuur Edo de Jong
21:30 22:15 Swimming certificate A** WAS zwembad Inez van der Haer

Donderdag

BegintijdEindtijdActiviteitRuimteDocent
11:00 12:00 Tennis follow up* Tennis 7 tm 10 Joeke Buikema
13:00 14:00 Tennis follow up* Tennis 7 tm 10 Joeke Buikema
16:00 17:00 Power-intro ACLO Station power-intro
17:00 18:00 Squash Squashbanen 3 tm 6 Kaj Reker
17:00 18:15 Wallclimbing* Klimmuur Cees Reitsma
17:30 18:30 Ballet beginners* De studio 1 Lucia Marthas
18:30 19:30 Defensibility Zaal 2 Renger Boersma
18:30 20:00 Bouldering Gropo Vereniging
19:00 20:00 Boxing Zaal 1 Harrie Zonneveld
19:00 20:30 Fencing Zaal 4 Rink Hooijsma
19:15 20:15 Tap dance* De studio 1 Lucia Marthas
19:30 20:30 Jiu Jitsu Zaal 2 Renger Boersma

Vrijdag

BegintijdEindtijdActiviteitRuimteDocent
15:00 16:00 Krav Maga Zaal 2 Nabil Abdi
16:00 17:00 Power-intro ACLO Station power-intro
16:00 17:00 Floorball HG Vereniging
16:00 17:00 Kickboxing Zaal 2 Nabil Abdi
18:30 19:30 Salsa ACLO Station John de Vries

Healthy Ageing

ACLO understands the importance of Healthy Ageing and has therefore established a Healthy Ageing committee (Healthcie) in 2014-2015.

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