Combat

Group lesson

This energetic class is a combination of different martial arts and cardio training. Elements off karate, boxing and taekwondo will be used. During this class you can expect to kick, stomp and jump a lot in a high tempo. Be prepared to sweat and burn calories! You train your entire body’s muscle strength and condition.

All exercises will be executed on exciting music. You need a towel and a bottle of water during this class!

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Healthy Ageing

ACLO understands the importance of Healthy Ageing and has therefore established a Healthy Ageing committee (Healthcie) in 2014-2015.

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Energie vergelijken

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