Protocols ACLO Sports centre Opening hours during the Summer holiday

Olympic Weightlifting

In this course we teach you the basics of the Olympic Weightlifting, namely the two competition movements the snatch and the clean & jerk. We also teach how to properly perform the most important accessory exercises such as the back squat and shoulder press. Sessions will consist of a guided warm-up, technique demonstration and practice followed by a cool down and some mobility work. Come and join us. Get faster, get stronger, get better!

 

Where: ACLO Powerstation (station), Stationsplein 7, 9726 AE Groningen

When: Every Tuesday, 7pm to 9pm

What to bring: Sport clothing and shoes, towel, water bottle.

 

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Healthy Ageing

ACLO understands the importance of Healthy Ageing and has therefore established a Healthy Ageing committee (Healthcie) in 2014-2015.

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