Olympic weightlifting is a dynamic and technical strength sport where the goal is to lift as much weight as possible above your head. Olympic Weightlifting has two main movements: the snatch and the clean & jerk. Next to these movements the training program of a weightlifter will contain exercises like the squat and the shoulder press.
Course Olympic Weightlifting
During this introductory course you will learn the basics of Olympic Weightlifting. You will learn how to perform the two movements safely and correctly. Besides this you will learn how to do accessory exercises so you can improve your main lifts. The introduction will start with a warmup, guided by an experienced coach. After the warmup, the coach will show the movements with the correct form. Thereafter you will practice these movements yourself. Come join us to become a faster and stronger version of yourself!
G.S.K.V. Northside Barbell
Northside Barbell is the student strength sports association of Groningen. Are you interested in strength sports in general or Powerlifting or Weightlifting specifically, then Northside Barbell is the association for you. Train together with other enthusiastic lifters, learn from each other, make use of the available coaching and the best equipment, and have fun at our monthly drinks and other social activities.
Interested in G.S.K.V. Northside Barbell? Check our website here: G.S.K.V. Northside Barbell.