In this course we teach you the basics of the Olympic Weightlifting, namely the two competition movements the snatch and the clean & jerk. We also teach how to properly perform the most important accessory exercises such as the back squat and shoulder press. Sessions will consist of a guided warm-up, technique demonstration and practice followed by a cool down and some mobility work. Come and join us. Get faster, get stronger, get better!
Where: ACLO Powerstation (station), Stationsplein 7, 9726 AE Groningen
When: Every Tuesday, 7pm to 9pm
What to bring: Sport clothing and shoes, towel, water bottle.