Course (RunningFUNdamentals I)
This 5-week course is intended for people who want to take up (long distance) running or get back to running after having been injured. The focus will be on a responsible buildup of distance and frequency. Technical and physiological aspects will be explained and practiced in a relaxed and fun way during the lessons. The aim is to be able to (uninterruptedly) run/jog for 30 minutes at the end of the course. Another focus point of the course will be the prevention of running injuries.
The location is Zernike, and the start of each lesson will be at the back entrance of the ACLO Sports Center. You’ll be advised to run a second time each week for a responsible buildup of your running capacity.
Course (RunningFUNdamentals II)
This is a 5–week course intended for people who run more than once a week for some 30 minutes or more but don’t seem to be able to get any faster. This course will offer you tools to include the aspect of speed in a responsible and fun way. Students who participated in the FUNdamentals I course should be able to do this course.
Technical and physiological aspects of running and the prevention of running injuries will be part of this course as well.
The lessons will take place at several locations that will be made known during the course. The first lesson will be at Zernike, and you’re expected at the back entrance of the ACLO sports center.
Do you enjoy running?
In that case Vitalis is perfect for you. At Vitalis everyone can train at his or her own level. Vitalis has several different training-groups that train on the track or in the lovely surroundings of the ‘Stadspark”. Of course, at Vitalis it’s not all about training. We also organize various other activities.
Are you interested in this sport? Take a look at the website of the Sports club G.S.A.V. Vitalis.