Group lesson A challenging, stimulating and fun training: spinning is all of this and more. You are challenged to extend your boundaries, to go much further than you thought you could. It is a training at every level, as you can determine the intensity by adjusting the resistance of your bike. Music will guide you through this hour, with fun on top of our priority list. Spinning DVD The hours that the Spinning DVD can be used can be found in the Grouplessons and open hours schedule. Attention, because of safety regulations you will have to be with at least two persons to use the Spinning DVD.