Systema is a combination between ancient Russian self defense and health forms linked to modern scientific insights. Systema assumes that knowing ones abilities and limitations is not enough. It is important that we optimally use our capabilities in situations that seem threatening to us. At the same time it is important in these situations to neutralize our limitations. Systema offers ways to adequately learn to deal with fear and stress brought on by our daily life.

The course will focus on: awareness training, psychology of an attack and exercises improving health and physical condition. These ‘drills’ teach you to relax under any circumstances. It’s an effective self defense technique that you won’t forget under circumstance. You learn for example how to ward off a touchy drunk by making yourself clear without seriously damaging him or her. Along with this you learn to deal with multiple opponents.


With us you can train 2 budo-sports: Judo and Ju Jitsu. In addition, we offer training in the Russian martial art Systema. Apart from the regular training sessions there are also lots of social festivities, including having drinks, parties, and free martial arts workshops. We hope to welcome you on the Dojo-mat some day!

Are you interested in this sport? Take a look at the website of the Sports club G.S.B.V. de Mattekloppers.

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