Trailrunning is an emerging form of running in which people mainly run off the well-trodden track and offroad. Especially people who find running on asphalt not varied enough and get more pleasure from running through a beautiful area with lots of variety in the environment and the surface. Also survival runners do their running training more often in the shape of a trail run, because the running parts between the obstacles is also off road.
During the course we will run in different places around Groningen to get acquainted with different types of surfaces (mud and clay, loose sand, height differences, etc..). We will also try to change locations to inspire the participants about the possibilities around Groningen. Various topics will be covered such as clothing and footwear, different materials, basic training physiology and running training. The goal of the training course is not for participants to run as many miles as possible. The course will consist of clinics and not training sessions. There will be as much differentiation in load as possible between the different participants. Participants must be able to run at least 2.5 kilometers at a steady pace. There will be a minimum of 5 km run each class.
Lesson 1 June 9, we gather at the survival track of Hommes Survival & Outdoor at the Bunders 2
Lesson 2 Thursday, June 16 Stadspark (Parking place NiHao)
Lesson 3 Thursday, June 23 Kardinge (Parking place Kardingeheuvel)
Lesson 4 Thursday, June 30 Kardinge (Parking place Kardingeheuvel)
Lesson 5 Thursday 7 July Survival course Zernike