Athletics at ACLO student sports | Discover the possibilities

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This athletics course focuses on the running components. Running has many facets: from sprint to distance running, from short hurdles, via the long hurdles to the steeplechase and from track and road to cross-country. In addition to walking on the road, we will come into contact with all these facets. We do a lot of exercises for rhythm, strength and reactivity. Trunk muscles are not forgotten. In ten weeks we do a whole year of running training. The last training will be a practice match.

Participation in the course is free. You can register for this via the ACLO app. Look here for an overview of the course periods.

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Athletics

What is Athletics?

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