New sports center RUG, Hanze University of Applied Sciences and ACLO is being designed by AGS Architects
Become active at the ACLO!
During a body fit class, various muscle groups such as legs, buttocks, chest and abdomen are trained using dumbbells, ankle weights and sometimes an elastic band. The weights and band provide resistance to strengthen muscles, while also working on fitness with a combination of steps and jumping, supported by motivating music.
Because you can participate at your own level, this lesson is accessible to all levels. Make sure you wear a good pair of shoes. A towel is mandatory!
Check schedules for exact times and locations. Register by logging in to the website or via the ACLO app.
This sport can be done both on the ACLO Sports Center, ACLO Station if it Willem-Alexander Sports Center to be offered. Check the app to see where your lesson is located.
Book all your group lessons and reserve your sports fields now via our ACLO subscription. You can also purchase your ACLO Card for the upcoming academic year here!
