New sports center RUG, Hanze University of Applied Sciences and ACLO is being designed by AGS Architects
Become active at the ACLO!
With an ACLO fitness subscription you can use the fitness room at the ACLO Sports Center. Here you can use equipment, but also free weights. You can also practice power lifting at the ACLO Power Station, provided you have an ACLO fitness subscription and a Power endorsement. Read more about the Power Station here.
Do you want to learn how to get stronger with a combination of equipment and free weights? Also take a look fitness.
During this introductory course you will learn the basics of powerlifting. You will learn how to safely perform a squat, bench press and a deadlift. You will also learn how to use supporting exercises to improve the main components. The lessons will start with a guided warm-up, after which the correct techniques of the competition components will be shown, which the participants will then practice on their own.
The course lasts 5 weeks, of which you will receive 1 to 2 hours of lessons every week. Participation is free. You can register via the ACLO app. Look here for an overview of the course periods.
Book all your group lessons and reserve your sports fields now via our ACLO subscription. You can also purchase your ACLO Card for the upcoming academic year here!
