Sports Psychology

Courses

The 5-week Dutch Mental Training in Sports course focuses on enjoyment, motivation, and performance and is designed for all types of athletes! Whether you compete at a high level, strive to win with teammates in the 4th division, or work on your fitness in group lessons, it can be a valuable addition to achieving your goals for everyone! The course covers:

Performance profile and goals

Nerves and competition tension (not only within sports, but also in other areas)

Self-talk

Visualization

Relaxation

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Sports psychology

What is Sports psychology?

Courses

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