Groepslessen en open uren
Hieronder staat het meest up-to-date rooster voor de groepslessen en open uren: Deze wordt bijgewerkt voor wijzigingen zoals lesuitval. Voor meer informatie over een groepsles of open uur, klik op de sport in het rooster of kijk onder ‘Sportaanbod‘. Voor meer informatie over de ruimtes, kijk onder ‘Contact‘ (SC = Sportcentrum, WAS = Willem Alexander Sportcentrum)
Voor de printversie van het rooster, klik op de volgende links:
ACLO Sportcentrum & Willem-Alexander Sportcentrum: Groepslessen en open uren WAS & ACLO Sportcentrum Zernike (2018-2019)
ACLO Station: Groepslessen ACLO Station (2018-2019)
Wil je gemakkelijk kunnen zien of je vandaag kunt sporten bij de ACLO? Ga dan naar kaniknusporten.nl.
Donderdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Dayenne Sanders |
| 08:00 |
09:15 |
Yoga
|
SC zaal 1 |
Nanda Wit |
| 09:00 |
10:00 |
Spinning MMP |
SC spinning |
Virtual |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Bibian Simons |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Christel Vredeveld |
| 13:30 |
14:30 |
Spinning MMP |
SC spinning |
Virtual |
| 15:30 |
17:00 |
Futsal
|
SC KDhal |
Chiel Mulder |
| 15:30 |
16:15 |
Swimming; basic skills required |
WAS zwembad |
Marlon Connor |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Rink Hooijsma |
| 16:15 |
17:00 |
Aquafit
|
WAS zwembad |
Marlon Connor |
| 16:30 |
17:30 |
Bodyfit
|
WAS danszaal |
Bibian Simons |
| 17:00 |
18:00 |
Yoga
|
SC zaal 1 |
Mayke Bosman |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Chiel Mulder |
| 17:00 |
18:00 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 17:30 |
18:30 |
Labooca
|
WAS danszaal |
Marlon Connor |
| 17:30 |
18:30 |
Spinning
|
SC spinning |
Peter Zweistra |
| 18:00 |
19:00 |
HIIT
|
SC zaal 1 |
Mayke Bosman |
| 18:15 |
19:45 |
Wallclimbing
|
SC klimmuur |
Cees Reitsma |
| 19:00 |
20:00 |
Spinning
|
SC spinning |
Mayke Bosman |
| 22:15 |
23:00 |
Swimming; basic skills required |
WAS zwembad |
Sven Spijkerman |
Vrijdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 08:15 |
09:15 |
Spinning MMP |
SC spinning |
Virtual |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Marlon Connor |
| 12:30 |
13:30 |
Badminton
|
SC struikhal |
Divers |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 13:30 |
14:30 |
Pilates
|
SC zaal 1 |
Marion Leeuw |
| 13:30 |
14:30 |
Spinning MMP |
SC spinning |
Virtual |
| 14:30 |
16:00 |
Futsal
|
SC struikhal |
Rinie Jurna |
| 15:00 |
16:00 |
Yoga
|
SC zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Bodyfit
|
SC zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Rinie Jurna |
| 17:00 |
18:00 |
Bodypump
|
SC zaal 1 |
Mayke Bosman |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Rinie Jurna |
| 17:00 |
18:00 |
Spinning
|
SC spinning |
Indy Hulleman |
| 17:30 |
18:15 |
Combat
|
WAS danszaal |
Marlon Connor |
| 17:30 |
18:30 |
Swimming; basic skills required |
WAS zwembad |
Divers |
| 18:15 |
19:00 |
Labooca
|
WAS danszaal |
Marlon Connor |
| 20:45 |
23:00 |
Swimming; basic skills required |
WAS zwembad |
Sven Spijkerman |
Zaterdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 09:00 |
10:00 |
Bodyfit
|
SC zaal 1 |
Divers |
| 10:00 |
11:00 |
Yoga/pilates |
SC zaal 1 |
Divers |
| 10:30 |
11:30 |
Spinning MMP |
SC spinning |
Virtual |
| 11:00 |
12:00 |
Circuit training
|
SC zaal 4 |
Divers |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Divers |
| 15:30 |
16:30 |
Spinning MMP |
SC spinning |
Virtual |
Zondag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 10:00 |
11:00 |
Bodyfit
|
SC zaal 1 |
Divers |
| 10:30 |
11:30 |
Spinning MMP |
SC spinning |
Virtual |
| 11:00 |
12:00 |
Circuit training
|
SC zaal 4 |
Divers |
| 15:30 |
16:30 |
Spinning MMP |
SC spinning |
Virtual |
Maandag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Jennifer Bouman |
| 08:15 |
09:15 |
Yoga
|
SC zaal 1 |
Anna Rijkens |
| 09:00 |
10:00 |
Spinning
|
SC spinning |
Tom Steffens |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Christel Vredeveld |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Johan Poppinga |
| 13:30 |
14:30 |
Pilates
|
SC zaal 1 |
Marion Leeuw |
| 13:30 |
14:30 |
Spinning MMP |
SC spinning |
Virtual |
| 15:30 |
17:00 |
Futsal
|
SC KDhal 1 |
Hendrik Fredericks |
| 15:30 |
17:00 |
Volleyball/basketball |
SC HGhal |
Divers |
| 15:45 |
16:45 |
Bodypump
|
SC zaal 1 |
Harrie Groenewold |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Chiel Mulder |
| 16:30 |
17:30 |
Bodyfit
|
WAS danszaal |
Peter Zweistra |
| 16:45 |
17:45 |
Pilates
|
SC zaal 1 |
Harrie Groenewold |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Rink Hooijsma |
| 17:00 |
18:00 |
Spinning
|
SC spinning |
Henny Woldman |
| 17:30 |
18:30 |
Zumba
|
WAS danszaal |
Celine Tualena |
| 17:30 |
18:30 |
Swimming; basic skills required |
WAS zwembad |
Peter Zweistra |
| 18:00 |
19:00 |
Circuit training
|
SC zaal 4 |
Hendrik Fredericks |
| 18:15 |
19:45 |
Wallclimbing
|
SC klimmuur |
Chiel Mulder |
| 18:30 |
19:30 |
Bodyfit
|
WAS danszaal |
Celine Tualena |
| 19:00 |
20:00 |
Spinning
|
SC spinning |
Jasper van der Aa |
| 19:30 |
20:30 |
African dance
|
WAS danszaal |
Sita de Wit |
| 20:00 |
21:00 |
Spinning
|
SC spinning |
Jasper van der Aa |
Dinsdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 09:00 |
10:00 |
Spinning
|
SC spinning |
Christel Vredeveld |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Bibian Simons |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Frits Telkamp |
| 13:15 |
14:00 |
HIIT
|
SC zaal 1 |
Christel Vredeveld |
| 13:30 |
14:30 |
Spinning MMP |
SC spinning |
Virtual |
| 14:00 |
15:00 |
Power yoga
|
SC zaal 1 |
Christel Vredeveld |
| 15:15 |
16:15 |
Bodypump
|
SC zaal 1 |
Christel Vredeveld |
| 15:30 |
17:00 |
Futsal
|
SC struikhal |
Rik Wilbers |
| 15:30 |
16:15 |
Swimming; basic skills required |
WAS zwembad |
Peter Zweistra |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Hendrik Fredericks |
| 16:15 |
17:00 |
Aquafit
|
WAS zwembad |
Peter Zweistra |
| 16:30 |
17:30 |
Bodyfit
|
WAS danszaal |
Celine Tualena |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Hendrik Fredericks |
| 17:30 |
18:30 |
Pilates
|
WAS danszaal |
Gabija Liutkute |
| 17:30 |
18:30 |
Spinning
|
SC spinning |
Wouter van Egmond |
| 18:00 |
19:00 |
Bodybalance |
SC zaal 4 |
Dayenne Sanders |
| 18:30 |
19:30 |
Zumba
|
WAS danszaal |
Divers |
| 18:30 |
20:00 |
Wallclimbing
|
SC klimmuur |
Jelmer Folkertsma |
| 18:30 |
19:30 |
Spinning
|
SC spinning |
Wouter van Egmond |
Woensdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Henny Woldman |
| 09:00 |
10:00 |
Spinning
|
SC spinning |
Henny Woldman |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Lydian Medema |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Jennifer Bouman |
| 13:30 |
14:30 |
Spinning MMP |
SC spinning |
Virtual |
| 15:30 |
17:00 |
Voetbal
|
SC voetbal kg 2 |
Rinie Jurna |
| 15:30 |
17:00 |
Futsal; CANCELLED |
SC KDhal |
Peter Zweistra |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Michiel Korff |
| 16:30 |
17:30 |
Zumba
|
WAS danszaal |
Celine Tualena |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Michiel Korff |
| 17:30 |
19:00 |
Gymnastics
|
WAS turnzaal |
Domien Hettinga |
| 17:30 |
18:30 |
Bodyfit
|
WAS danszaal |
Celine Tualena |
| 18:15 |
19:15 |
Spinning
|
SC spinning |
Heidi Schulkes |
| 19:00 |
20:00 |
Swimming; basic skills required |
WAS zwembad |
Michiel Korff |
| 19:15 |
20:15 |
Bodyfit
|
SC zaal 1 |
Heidi Schulkes |
| 20:15 |
21:30 |
Power yoga
|
SC zaal 1 |
Heidi Schulkes |
| 20:15 |
21:15 |
Spinning
|
SC spinning |
Jasper van der Aa |
| 21:30 |
23:00 |
Wallclimbing
|
SC klimmuur |
Edo de Jong |
| 22:15 |
23:00 |
Swimming; basic skills required |
WAS zwembad |
Inez van der Haer |
Geen resultaten gevonden. Probeer een ander trefwoord.