Groepslessen en open uren
Hieronder staat het meest up-to-date rooster voor de groepslessen en open uren: Deze wordt bijgewerkt voor wijzigingen zoals lesuitval. Voor meer informatie over een groepsles of open uur, klik op de sport in het rooster of kijk onder ‘Sportaanbod‘. Voor meer informatie over de ruimtes, kijk onder ‘Contact‘ (SC = Sportcentrum, WAS = Willem Alexander Sportcentrum.
Wil je gemakkelijk kunnen zien of je vandaag kunt sporten bij de ACLO? Ga dan naar kaniknusporten.nl.
Donderdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Henny Woldman |
| 08:30 |
09:30 |
Bodyfit
|
SC zaal 1 |
Floor Buikema |
| 08:45 |
09:45 |
Yoga
|
ACLO Station |
Anna Rijkens |
| 09:30 |
10:15 |
Spinning
|
SC spinning |
Floor Buikema |
| 10:00 |
11:00 |
Bungee Super Fly; advanced only! |
ACLO Station |
Suzanne Boerma |
| 10:30 |
11:30 |
Jumping Fitness
|
SC zaal 1 (reserveer) |
Floor Buikema |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Bibian Simons |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Christel Vredeveld |
| 13:30 |
14:30 |
Spinning
|
SC spinning |
Virtual |
| 15:00 |
16:00 |
Power Yoga
|
ACLO Station |
Christel Vredeveld |
| 15:30 |
16:15 |
Swimming; basic skills required |
WAS zwembad |
Marlon Connor |
| 15:30 |
17:00 |
Futsal
|
SC KDhal |
Chiel Mulder |
| 16:00 |
17:00 |
TRX
|
ACLO Station |
Christel Vredeveld |
| 16:00 |
17:00 |
Bodypump
|
SC zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Circuit Training
|
SC zaal 4 |
Jennifer Bouman |
| 16:15 |
17:00 |
Aquafit
|
WAS zwembad |
Marlon Connor |
| 16:30 |
17:30 |
Zumba
|
WAS danszaal |
Bibian Simons |
| 17:00 |
18:00 |
Spinning
|
SC spinning |
Mayke Bosman |
| 17:00 |
18:00 |
Jumping Fitness
|
SC zaal 1 (reserveer) |
Nicole Maria Veldman |
| 17:00 |
17:45 |
HIIT
|
ACLO Station |
Christel Vredeveld |
| 17:00 |
18:00 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 17:00 |
18:00 |
Circuit Training
|
SC zaal 4 |
Chiel Mulder |
| 17:30 |
18:30 |
Labooca
|
WAS danszaal |
Marlon Connor |
| 18:00 |
19:00 |
Fit Boxing
|
ACLO Station |
Johnny Snell |
| 18:00 |
19:00 |
HIIT
|
SC zaal 4 |
Mayke Bosman |
| 18:15 |
19:45 |
Wallclimbing
|
SC klimmuur |
Cees Reitsma |
| 19:00 |
20:00 |
Bootcamp Indoor
|
ACLO Station |
Johnny Snell |
| 20:00 |
21:00 |
Circuit training
|
ACLO Station |
Dayenne Sanders |
| 21:00 |
22:00 |
Yoga
|
ACLO Station |
Yvonne Alards |
| 22:15 |
23:00 |
Swimming; basic skills required |
WAS zwembad |
Sven Spijkerman |
Vrijdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 09:15 |
10:15 |
Spinning
|
SC spinning |
Virtual |
| 12:30 |
13:30 |
Badminton
|
SC struikhal |
Divers |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Kirsten Mary LaFlamme |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Marlon Connor |
| 13:30 |
14:30 |
Spinning
|
SC spinning |
Virtual |
| 13:30 |
14:30 |
Pilates
|
SC zaal 1 |
Marion Leeuw |
| 14:30 |
16:00 |
Futsal
|
SC struikhal |
Rinie Jurna |
| 15:00 |
16:00 |
Yoga
|
SC zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Bodypump
|
SC zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Pilates
|
ACLO Station |
Anna Rijkens |
| 16:00 |
17:00 |
Circuit Training
|
SC zaal 4 |
Rinie Jurna |
| 16:30 |
17:15 |
Combat
|
WAS danszaal |
Marlon Connor |
| 17:00 |
18:00 |
Spinning
|
SC spinning |
Henny Woldman |
| 17:00 |
18:00 |
Jumping Fitness
|
SC zaal 1 (reserveer) |
Nicole Maria Veldman |
| 17:00 |
18:00 |
Circuit Training
|
SC zaal 4 |
Rinie Jurna |
| 17:15 |
18:00 |
Labooca
|
WAS danszaal |
Marlon Connor |
| 17:30 |
18:30 |
Swimming; basic skills required |
WAS zwembad |
Divers |
| 20:45 |
23:00 |
Swimming; basic skills required |
WAS zwembad |
Kirsten Mary LaFlamme |
Zaterdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 09:00 |
10:00 |
Bodyfit
|
SC zaal 1 |
Christel Vredeveld |
| 09:00 |
10:00 |
Spinning
|
SC spinning |
Jasper van der Aa |
| 10:00 |
11:00 |
Yoga
|
SC zaal 1 |
Christel Vredeveld |
| 11:00 |
12:00 |
Circuit Training
|
SC zaal 4 |
Christel Vredeveld |
| 12:30 |
13:30 |
Swimming; CANCELLED |
WAS zwembad |
Divers |
| 13:30 |
14:30 |
Spinning
|
SC spinning |
Virtual |
Zondag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 10:00 |
11:00 |
Bodyfit
|
SC zaal 1 |
Anna Rijkens |
| 11:00 |
12:00 |
Circuit Training
|
SC zaal 4 |
Anna Rijkens |
| 13:30 |
14:30 |
Spinning
|
SC spinning |
Virtual |
Maandag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Jennifer Bouman |
| 08:15 |
09:15 |
Bodypump
|
SC zaal 1 |
Christel Vredeveld |
| 08:45 |
10:00 |
Power Yoga
|
ACLO Station |
Anna Rijkens |
| 09:15 |
10:15 |
Spinning
|
SC spinning |
Virtual |
| 10:00 |
10:45 |
HIIT
|
ACLO Station |
Christel Vredeveld |
| 10:45 |
11:45 |
TRX
|
ACLO Station |
Christel Vredeveld |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Lena Eichmeyer |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 13:30 |
14:30 |
Spinning
|
SC spinning |
Virtual |
| 13:30 |
14:30 |
Pilates
|
SC zaal 1 |
Marion Leeuw |
| 15:00 |
16:00 |
Jumping Fitness
|
SC zaal 1 (reserveer) |
Paulina Beatriz Beatriz Gamero Zaghini |
| 15:30 |
17:00 |
Futsal
|
SC KDhal 1 |
Hendrik Fredericks |
| 16:00 |
17:00 |
Volleyball
|
SC HGhal (2-2) |
Divers |
| 16:00 |
17:15 |
Bodypump
|
SC zaal 1 |
Harrie Groenewold |
| 16:00 |
17:30 |
Basketball 3-3 |
SC HGhal (1-2) |
Harrie Wiersema |
| 16:00 |
17:00 |
Circuit Training
|
SC zaal 4 |
Chiel Mulder |
| 16:30 |
17:30 |
Bodyfit
|
WAS danszaal |
Celine Tualena |
| 17:00 |
18:00 |
Fit Boxing
|
ACLO Station |
Dayenne Sanders |
| 17:00 |
18:00 |
Circuit Training
|
SC zaal 4 |
Rink Hooijsma |
| 17:15 |
18:00 |
Spinning
|
SC spinning |
Harrie Groenewold |
| 17:30 |
18:30 |
Bodyfit
|
WAS danszaal |
Celine Tualena |
| 17:30 |
18:30 |
Swimming ; basic skills required |
WAS zwembad |
Peter Zweistra |
| 18:00 |
19:00 |
Circuit Training
|
ACLO Station |
Dayenne Sanders |
| 18:00 |
19:00 |
Circuit Training
|
SC zaal 4 |
Hendrik Fredericks |
| 18:15 |
19:45 |
Wallclimbing
|
SC klimmuur |
Chiel Mulder |
| 18:30 |
19:30 |
Zumba
|
WAS danszaal |
Celine Tualena |
| 19:00 |
20:00 |
Spinning
|
SC spinning |
Jasper van der Aa |
| 19:30 |
20:30 |
Afrikaanse dans
|
WAS danszaal |
Sita de Wit |
| 20:00 |
21:00 |
Spinning
|
SC spinning |
Jasper van der Aa |
| 20:00 |
21:00 |
Yoga
|
ACLO Station |
Anna Rijkens |
Dinsdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 09:00 |
10:00 |
Bodypump
|
SC zaal 1 |
Christel Vredeveld |
| 09:15 |
10:15 |
Spinning
|
SC spinning |
Virtual |
| 09:45 |
10:30 |
Fit Boxing
|
ACLO Station |
Marlon Connor |
| 10:30 |
11:30 |
Cross Gym |
ACLO Station |
Marlon Connor |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Bibian Simons |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Frits Telkamp |
| 13:15 |
14:00 |
HIIT
|
SC zaal 1 |
Christel Vredeveld |
| 13:30 |
14:30 |
Spinning
|
SC spinning |
Virtual |
| 15:30 |
17:00 |
Futsal
|
SC struikhal |
Rik Wilbers |
| 15:30 |
16:15 |
TRX
|
ACLO Station |
Marlon Connor |
| 15:30 |
16:15 |
Swimming; basic skills required |
WAS zwembad |
Peter Zweistra |
| 16:00 |
16:45 |
Bodyfit
|
SC zaal 1 |
Christel Vredeveld |
| 16:00 |
17:00 |
Circuit Training
|
SC zaal 4 |
Hendrik Fredericks |
| 16:15 |
17:00 |
HIIT
|
ACLO Station |
Marlon Connor |
| 16:15 |
17:00 |
Aquafit
|
WAS zwembad |
Peter Zweistra |
| 16:30 |
17:30 |
Bodyfit
|
WAS danszaal |
Karlijn Saris |
| 17:00 |
18:00 |
Spinning
|
SC spinning |
Christel Vredeveld |
| 17:00 |
18:00 |
Bodypump
|
SC zaal 1 |
Dayenne Sanders |
| 17:00 |
17:45 |
Fit Boxing
|
ACLO Station |
Marlon Connor |
| 17:00 |
18:00 |
Circuit Training
|
SC zaal 4 |
Hendrik Fredericks |
| 17:30 |
18:30 |
Bodyfit
|
WAS danszaal |
Karlijn Saris |
| 17:45 |
18:45 |
Circuit Training
|
ACLO Station |
Marlon Connor |
| 18:00 |
19:00 |
Spinning
|
SC spinning |
Peter Zweistra |
| 18:00 |
19:00 |
Jumping Fitness
|
SC zaal 1 (reserveer) |
Paulina Beatriz Beatriz Gamero Zaghini |
| 18:00 |
19:00 |
Yoga
|
SC zaal 4 |
Dayenne Sanders |
| 18:30 |
19:30 |
Steps
|
WAS danszaal |
Heidi Schulkes |
| 18:30 |
20:00 |
Wallclimbing
|
SC klimmuur |
Thijs Somsen |
| 19:30 |
20:30 |
Bodyfit
|
WAS danszaal |
Heidi Schulkes |
Woensdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Jennifer Bouman |
| 09:00 |
10:00 |
Bodypump
|
SC zaal 1 |
Floor Buikema |
| 09:00 |
10:00 |
Bootcamp Indoor
|
ACLO Station |
Johnny Snell |
| 09:15 |
10:15 |
Spinning
|
SC spinning |
Virtual |
| 10:00 |
11:00 |
Jumping Fitness
|
SC zaal 1 (reserveer) |
Floor Buikema |
| 10:00 |
11:00 |
Fit Boxing
|
ACLO Station |
Johnny Snell |
| 11:00 |
12:00 |
Jumping Fitness
|
SC zaal 1 (reserveer) |
Floor Buikema |
| 11:00 |
11:45 |
HIIT
|
ACLO Station |
Johnny Snell |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Henny Woldman |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Lydian Medema |
| 13:30 |
14:30 |
Spinning
|
SC spinning |
Virtual |
| 15:30 |
16:30 |
Pilates
|
ACLO Station |
Harrie Groenewold |
| 15:30 |
17:00 |
Futsal
|
SC KDhal |
Rob Harmsen |
| 16:00 |
17:30 |
Soccer
|
SC voetbal kg 2 |
Rinie Jurna |
| 16:00 |
17:00 |
Circuit Training
|
SC zaal 4 |
Peter Zweistra |
| 16:30 |
17:15 |
HIIT
|
ACLO Station |
Harrie Groenewold |
| 16:30 |
17:30 |
Zumba
|
WAS danszaal |
Celine Tualena |
| 17:00 |
18:00 |
Spinning
|
SC spinning |
Henny Woldman |
| 17:00 |
18:00 |
Circuit Training
|
SC zaal 4 |
Rink Hooijsma |
| 17:15 |
18:15 |
Circuit Training
|
ACLO Station |
Harrie Groenewold |
| 17:30 |
18:30 |
Bodyfit
|
WAS danszaal |
Celine Tualena |
| 17:30 |
19:00 |
Gymnastics
|
WAS turnzaal |
Domien Hettinga |
| 18:15 |
19:15 |
Bungee Super Fly; advanced only! |
ACLO Station |
Anna Rijkens |
| 18:30 |
19:30 |
Spinning
|
SC spinning |
Heidi Schulkes |
| 19:00 |
20:00 |
Swimming; basic skills required |
WAS zwembad |
Inez van der Haer |
| 19:30 |
20:30 |
Spinning
|
SC spinning |
Jasper van der Aa |
| 19:45 |
20:45 |
Jumping Fitness
|
SC zaal 1 (reserveer) |
Heidi Schulkes |
| 20:15 |
21:30 |
Yoga
|
ACLO Station |
Jade Karlijn Kandelaar |
| 20:45 |
22:00 |
Power Yoga
|
SC zaal 1 |
Heidi Schulkes |
| 21:30 |
23:00 |
Wallclimbing
|
SC klimmuur |
Edo de Jong |
| 22:15 |
23:00 |
Swimming; basic skills required |
WAS zwembad |
Frits Telkamp |
Geen resultaten gevonden. Probeer een ander trefwoord.