Groepslessen en open uren
Groepslessen en open uren
Met een ACLO Card kun je onbeperkt deelnemen aan de groepslessen en open uren van de ACLO. De groepslessen en open uren zijn te vinden in het rooster of op kaniknusporten.nl. Het verschil tussen groepslessen en open uren is dat er bij groepslessen les gegeven wordt door de sportdocent. Bij open uren houdt de sportdocent slechts toezicht (zoals bij klimmen, zaalvoetbal, en zwemmen).
Corona
Vanwege de Corona maatregelen zien de groepslessen en open uren er in 2020-2021 anders uit. Omdat wij als ACLO Sportcentrum nauw de maatregelen van de overheid volgen wat betreft veilig sporten in Corona tijden, hanteren wij de richtlijnen die momenteel gelden. Dit houdt bijvoorbeeld in dat de groepslessen in kleinere groepen worden georganiseerd en dat reservering voor elke sportactiviteit verplicht is, vrije inloop is dus niet meer mogelijk. Je kunt een reservering maken via de website of de MY ACLO Sport app. Als je aankomt bij het Sportcentrum moet je de reservering bevestigen door een QR code te scannen. Dit doe je met de ACLO Access Control app. Je moet dus twee apps downloaden. Bij alle sportlocaties hangen meerdere QR codes, heb je een reserving in zaal 1 dan moet je de QR code bij zaal 1 scannen. Bij groenlicht is de reservering bevestigd.
Annuleren van reservering
Je kunt tot 2 uur voor de groepsles of open uur de reservering annuleren. Annuleer je te laat of kom je niet opdagen krijg je de eerste twee keer een waarschuwing, kom je hierna nog een keer te laat of kom je niet opdagen dan wordt je kaart geblokeerd. Je kaart kan worden gedeblokeerd wanneer een bijdrage van €10 is betaald bij de balie van het Sportcentrum. Mocht je te laat zijn met annuleren, maar je niet fit voelen en/of COVID-19 symptomen hebben. Blijf dan thuis en neem contact op met het Dagelijks Bestuur van de ACLO.
Dinsdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required
|
WAS zwembad |
Hendrik Fredericks |
| 08:30 |
09:30 |
Swimming; basic skills required
|
WAS zwembad |
Hendrik Fredericks |
| 09:00 |
10:00 |
Bodyfit; headphone
|
ACLO Station |
Marlon Connor |
| 09:00 |
10:15 |
Bodypump
|
SC zaal 1 |
Christel Vredeveld |
| 10:00 |
10:45 |
Fit Boxing; headphone
|
ACLO Station |
Marlon Connor |
| 10:45 |
11:45 |
Cross Gym; headphone
|
ACLO Station |
Marlon Connor |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Christel Vredeveld |
| 12:30 |
13:30 |
Swimming; basic skills required
|
WAS zwembad |
Frits Telkamp |
| 13:30 |
14:15 |
HIIT
|
SC zaal 1 |
Jennifer Bouman |
| 15:30 |
16:15 |
TRX; headphone
|
ACLO Station |
Marlon Connor |
| 15:30 |
16:15 |
Swimming; basic skills required
|
WAS zwembad |
Peter Zweistra |
| 16:00 |
17:00 |
Spinning
|
SC meetingroom |
Floor Buikema |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Hendrik Fredericks |
| 16:00 |
17:00 |
Bodyfit
|
SC zaal 1 |
Christel Vredeveld |
| 16:15 |
17:00 |
HIIT; headphone
|
ACLO Station |
Marlon Connor |
| 16:15 |
17:00 |
Aquafit
|
WAS zwembad |
Peter Zweistra |
| 16:30 |
17:30 |
Pilates
|
WAS danszaal |
Marion Leeuw |
| 17:00 |
17:45 |
Labooca; headphone
|
ACLO Station |
Marlon Connor |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Hendrik Fredericks |
| 17:00 |
18:00 |
Jumping Fitness
|
SC zaal 1 |
Floor Buikema |
| 17:30 |
18:30 |
Steps
|
WAS danszaal |
Bibian Simons |
| 17:45 |
18:45 |
Spinning
|
SC meetingroom |
Peter Zweistra |
| 17:45 |
18:45 |
Circuit training; headphone
|
ACLO Station |
Marlon Connor |
| 18:00 |
19:00 |
Jumping Fitness
|
SC zaal 1 |
Paulina Gamero Zaghini |
| 18:30 |
20:00 |
Wallclimbing ADVANCED ONLY
|
SC klimmuur |
Cees Reitsma |
| 18:30 |
19:30 |
Bodyfit
|
WAS danszaal |
Bibian Simons |
| 18:45 |
19:45 |
Bodyfit: headphone
|
ACLO Station |
Heidi Schulkes |
| 19:30 |
20:30 |
Zumba
|
WAS danszaal |
Bibian Simons |
| 19:45 |
21:00 |
Power Yoga
|
ACLO Station |
Heidi Schulkes |
Woensdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required
|
WAS zwembad |
Henny Woldman |
| 08:30 |
09:30 |
Swimming; basic skills required
|
WAS zwembad |
Henny Woldman |
| 09:00 |
10:00 |
Bootcamp indoor; headphone
|
ACLO Station |
Johnny Snell |
| 09:00 |
10:00 |
Bodypump
|
SC zaal 1 |
Floor Buikema |
| 10:00 |
11:00 |
Fit Boxing; headphone
|
ACLO Station |
Johnny Snell |
| 10:00 |
11:00 |
Jumping Fitness
|
SC zaal 1 |
Floor Buikema |
| 11:00 |
11:45 |
HIIT; headphone
|
ACLO Station |
Johnny Snell |
| 11:00 |
12:00 |
Jumping Fitness
|
SC zaal 1 |
Floor Buikema |
| 12:30 |
13:30 |
Swimming; basic skills required
|
WAS zwembad |
Henny Woldman |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Lydian Medema |
| 15:30 |
16:30 |
Pilates
|
ACLO Station |
Harrie Groenewold |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Tom Kroon |
| 16:30 |
17:15 |
HIIT; headphone
|
ACLO Station |
Harrie Groenewold |
| 16:30 |
17:30 |
Zumba
|
WAS danszaal |
Celine Tualena |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Rink Hooijsma |
| 17:15 |
18:15 |
Spinning
|
SC meetingroom |
Floor Buikema |
| 17:30 |
19:00 |
Gymnastics
|
WAS turnzaal |
Domien Hettinga |
| 17:30 |
18:30 |
Bodypump; headphone
|
ACLO Station |
Harrie Groenewold |
| 17:30 |
18:30 |
Bodyfit
|
WAS danszaal |
Celine Tualena |
| 18:30 |
19:30 |
Spinning
|
SC meetingroom |
Jasper van der Aa |
| 18:30 |
19:30 |
Circuit training; headphone
|
ACLO Station |
Anna Rijkens |
| 18:30 |
19:30 |
Bodyfit
|
WAS danszaal |
Celine Tualena |
| 19:00 |
20:00 |
Swimming; basic skills required
|
WAS zwembad |
Inez van der Haer |
| 19:30 |
20:30 |
Yoga
|
ACLO Station |
Anna Rijkens |
| 20:00 |
21:00 |
Steps
|
SC zaal 1 |
Heidi Schulkes |
| 20:30 |
21:30 |
Pilates
|
ACLO Station |
Gabija Liutkute (HvdS) |
| 21:00 |
22:00 |
Yoga
|
SC zaal 1 |
Heidi Schulkes |
| 21:30 |
23:00 |
Wallclimbing ADVANCED ONLY
|
SC klimmuur |
Edo de Jong |
| 22:15 |
23:00 |
Swimming; basic skills required
|
WAS zwembad |
Frits Telkamp |
Donderdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required
|
WAS zwembad |
Lena-Marie Sailer |
| 08:30 |
09:30 |
Swimming; basic skills required
|
WAS zwembad |
Peter Zweistra |
| 08:45 |
10:00 |
Power Yoga
|
ACLO Station |
Anna Rijkens |
| 10:00 |
11:00 |
Bungee SuperFly ADVANCED ONLY
|
ACLO Station |
Suzanne Boerma |
| 11:00 |
12:00 |
HIIT; headphone
|
ACLO Station |
Paulina Gamero Zaghini |
| 12:30 |
13:30 |
Swimming; basic skills required
|
WAS zwembad |
Christel Vredeveld |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Marlon Connor |
| 15:00 |
16:00 |
Bodyfit; headphone
|
ACLO Station |
Christel Vredeveld |
| 15:30 |
16:15 |
Swimming; basic skills required
|
WAS zwembad |
Marlon Connor |
| 16:00 |
16:45 |
HIIT; headphone
|
ACLO Station |
Christel Vredeveld |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Chiel Mulder |
| 16:00 |
17:00 |
Bodypump
|
SC zaal 1 |
Mayke Bosman |
| 16:15 |
17:00 |
Aquafit
|
WAS zwembad |
Marlon Connor |
| 16:30 |
17:30 |
Bodyfit
|
WAS danszaal |
Paulina Gamero Zaghini |
| 17:00 |
18:00 |
Swimming; basic skills required
|
WAS zwembad |
Hendrik Fredericks |
| 17:00 |
18:00 |
Bodypump; headphone
|
ACLO Station |
Christel Vredeveld |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Chiel Mulder |
| 17:00 |
18:00 |
HIIT
|
SC zaal 1 |
Mayke Bosman |
| 17:30 |
18:30 |
Labooca
|
WAS danszaal |
Marlon Connor |
| 18:00 |
19:00 |
Spinning
|
SC meetingroom |
Mayke Bosman |
| 18:00 |
19:00 |
Fit Boxing; headphone
|
ACLO Station |
Johnny Snell |
| 18:15 |
19:45 |
Wallclimbing ADVANCED ONLY
|
SC klimmuur |
Thijs Somsen (HvdS) |
| 19:00 |
20:00 |
Spinning
|
SC meetingroom |
Jasper van der Aa |
| 19:00 |
20:00 |
Bootcamp Indoor; headphone
|
ACLO Station |
Johnny Snell |
| 21:00 |
22:00 |
Yoga
|
ACLO Station |
Yvonne Alards |
| 22:15 |
23:00 |
Swimming; basic skills required
|
WAS zwembad |
Sven Spijkerman |
Vrijdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required
|
WAS zwembad |
Michiel Riemslag (HvdS) |
| 08:30 |
09:30 |
Swimming; basic skills required
|
WAS zwembad |
Michiel Riemslag (HvdS) |
| 12:30 |
13:30 |
Swimming; basic skills required
|
WAS zwembad |
Kirsten Mary LaFlamme |
| 12:30 |
13:15 |
HIIT
|
SC zaal 1 |
Jennifer Bouman |
| 13:30 |
14:30 |
Pilates
|
SC zaal 1 |
Marion Leeuw |
| 15:00 |
16:00 |
Yoga
|
SC zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Spinning
|
SC meetingroom |
Henny Woldman |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Rinie Jurna |
| 16:00 |
17:00 |
Bodypump
|
SC zaal 1 |
Mayke Bosman |
| 16:30 |
17:15 |
Combat
|
WAS danszaal |
Marlon Connor |
| 17:00 |
18:00 |
Circuit training; headphone
|
ACLO Station |
Anna Rijkens |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Rinie Jurna |
| 17:00 |
18:00 |
Jumping Fitness
|
SC zaal 1 |
Paulina Gamero Zaghini |
| 17:15 |
18:00 |
Labooca
|
WAS danszaal |
Marlon Connor |
| 17:30 |
18:30 |
Swimming; basic skills required
|
WAS zwembad |
Lena-Marie Sailer |
| 21:00 |
22:00 |
Swimming; basic skills required
|
WAS zwembad |
Kirsten Mary LaFlamme |
| 22:00 |
23:00 |
Swimming; basic skills required
|
WAS zwembad |
Kirsten Mary LaFlamme |
Zaterdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 09:00 |
10:00 |
Spinning
|
SC meetingroom |
Jasper van der Aa |
| 09:00 |
10:30 |
Fitness; max 1 res. per day
|
SC fitness/gym |
Supervisor Fitness |
| 10:45 |
12:00 |
Fitness; max 1 res. per day
|
SC fitness/gym |
Supervisor Fitness |
| 12:15 |
13:30 |
Fitness; max 1 res. per day
|
SC fitness/gym |
Supervisor Fitness |
| 12:30 |
13:30 |
Swimming; basic skills required
|
WAS zwembad |
Lena-Marie Sailer |
| 13:45 |
15:00 |
Fitness; max 1 res. per day
|
SC fitness/gym |
Supervisor Fitness |
| 15:15 |
16:45 |
Fitness; max 1 res. per day
|
SC fitness/gym |
Supervisor Fitness |
| 17:00 |
18:30 |
Fitness; max 1 res. per day
|
SC fitness/gym |
Supervisor Fitness |
| 18:45 |
20:15 |
Fitness; max 1 res. per day
|
SC fitness/gym |
Supervisor Fitness |
| 20:30 |
22:00 |
Fitness; max 1 res. per day
|
SC fitness/gym |
Supervisor Fitness |
Zondag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 10:00 |
11:30 |
Fitness; max 1 res. per day
|
SC fitness/gym |
Supervisor Fitness |
| 10:00 |
11:00 |
Pilates
|
SC zaal 4 |
Gabija Liutkute (HvdS) |
| 10:00 |
11:00 |
Bodyfit
|
SC zaal 1 |
Bibian Simons |
| 11:00 |
12:00 |
Circuit training
|
SC zaal 4 |
Gabija Liutkute (HvdS) |
| 11:00 |
12:00 |
Zumba
|
SC zaal 1 |
Bibian Simons |
| 11:45 |
13:00 |
Fitness; max 1 res. per day
|
SC fitness/gym |
Supervisor Fitness |
| 13:15 |
14:30 |
Fitness; max 1 res. per day
|
SC fitness/gym |
Supervisor Fitness |
| 14:45 |
16:00 |
Fitness; max 1 res. per day
|
SC fitness/gym |
Supervisor Fitness |
| 16:15 |
17:30 |
Fitness; max 1 res. per day
|
SC fitness/gym |
Supervisor Fitness |
| 17:00 |
18:30 |
Wallclimbing ADVANCED ONLY
|
SC klimmuur |
Edo de Jong |
| 17:45 |
19:00 |
Fitness; max 1 res. per day
|
SC fitness/gym |
Supervisor Fitness |
| 19:15 |
20:45 |
Fitness; max 1 res. per day
|
SC fitness/gym |
Supervisor Fitness |
Maandag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required
|
WAS zwembad |
Jennifer Bouman |
| 08:30 |
09:30 |
Swimming; basic skills required
|
WAS zwembad |
Jennifer Bouman |
| 09:00 |
10:00 |
Bodypump; headphone
|
ACLO Station |
Christel Vredeveld |
| 10:00 |
10:45 |
HIIT; headphone
|
ACLO Station |
Christel Vredeveld |
| 10:45 |
11:45 |
TRX; headphone
|
ACLO Station |
Christel Vredeveld |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Christel Vredeveld |
| 12:30 |
13:30 |
Swimming; basic skills required
|
WAS zwembad |
Hendrik Fredericks |
| 13:30 |
14:30 |
Pilates
|
SC zaal 1 |
Marion Leeuw |
| 15:30 |
16:30 |
Combat; headphone
|
ACLO Station |
Johnny Snell |
| 15:45 |
16:45 |
Bodypump
|
SC zaal 1 |
Harrie Groenewold |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Chiel Mulder |
| 16:30 |
17:30 |
Fit Boxing; headphone
|
ACLO Station |
Johnny Snell |
| 16:30 |
17:30 |
Bodyfit
|
WAS danszaal |
Celine Tualena |
| 16:45 |
17:45 |
Jumping Fitness
|
SC zaal 1 |
Paulina Gamero Zaghini |
| 17:00 |
18:00 |
Spinning
|
SC meetingroom |
Harrie Groenewold |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Rink Hooijsma |
| 17:30 |
18:30 |
Circuit training; headphone
|
ACLO Station |
Anna Rijkens |
| 17:30 |
18:30 |
Bodyfit
|
WAS danszaal |
Celine Tualena |
| 18:00 |
19:00 |
Circuit training
|
SC zaal 4 |
Hendrik Fredericks |
| 18:15 |
19:45 |
Wallclimbing ADVANCED ONLY
|
SC klimmuur |
Chiel Mulder |
| 18:30 |
19:30 |
Zumba
|
WAS danszaal |
Celine Tualena |
| 19:00 |
20:00 |
Spinning
|
SC meetingroom |
Jasper van der Aa |
| 19:30 |
20:30 |
Yoga
|
ACLO Station |
Anna Rijkens |
| 19:30 |
20:30 |
African dance
|
WAS danszaal |
Sita de Wit |
| 19:45 |
20:45 |
Swimming; basic skills required
|
WAS zwembad |
Edo de Jong |
| 20:00 |
21:00 |
Spinning
|
SC meetingroom |
Jasper van der Aa |
| 22:00 |
23:00 |
Swimming; basic skills required
|
WAS zwembad |
Frits Telkamp |
Geen resultaten gevonden. Probeer een ander trefwoord.