Groepslessen en open uren
Groepslessen en open uren
Met een ACLO Card kun je onbeperkt deelnemen aan de groepslessen en open uren van de ACLO. De groepslessen en open uren zijn te vinden in het rooster. Het verschil tussen groepslessen en open uren is dat er bij groepslessen les gegeven wordt door de sportdocent. Bij open uren houdt de sportdocent slechts toezicht (zoals bij klimmen, zaalvoetbal, en zwemmen).
Corona
Vanwege de Corona maatregelen zien de groepslessen en open uren er in 2020-2021 anders uit. Omdat wij als ACLO Sportcentrum nauw de maatregelen van de overheid volgen wat betreft veilig sporten in Corona tijden, hanteren wij de richtlijnen die momenteel gelden. Dit houdt bijvoorbeeld in dat de groepslessen in kleinere groepen worden georganiseerd en dat reservering voor elke sportactiviteit verplicht is, vrije inloop is dus niet meer mogelijk. Je kunt een reservering maken via de website of de MY ACLO Sport app. Als je aankomt bij het Sportcentrum moet je de reservering bevestigen door een QR code te scannen. Dit doe je met de ACLO Access Control app. Je moet dus twee apps downloaden. Bij alle sportlocaties hangen meerdere QR codes, heb je een reserving in zaal 1 dan moet je de QR code bij zaal 1 scannen. Bij groenlicht is de reservering bevestigd.
Klik hier voor de actuele regels en richtlijnen rondom de groepslessen.
Annuleren van reservering
Je kunt tot 2 uur voor de groepsles of open uur de reservering annuleren. Annuleer je te laat of kom je niet opdagen, dan krijg je de eerste twee keer een waarschuwing. Kom je hierna nog een keer te laat of kom je niet opdagen, dan wordt je kaart geblokkeerd. Je kaart kan worden gedeblokkeerd wanneer een bijdrage van €10 is betaald bij de balie van het Sportcentrum. Mocht je te laat zijn met annuleren, maar je niet fit voelen en/of COVID-19 symptomen hebben? Blijf dan thuis en neem contact op met het Dagelijks Bestuur van de ACLO.
Klik hier voor een overzicht van de verschillende velden.
Dinsdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Hendrik Fredericks |
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:00 |
09:45 |
Bodyfit
|
ACLO Station |
Marlon Connor |
| 09:00 |
10:00 |
Bodypump
|
SC Zaal 1 |
Lydian Medema |
| 09:15 |
10:30 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:45 |
10:30 |
Fit Boxing
|
ACLO Station |
Marlon Connor |
| 10:30 |
11:30 |
Cross Gym
|
ACLO Station |
Marlon Connor |
| 10:45 |
12:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:00 |
14:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:15 |
13:45 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:30 |
13:15 |
Bodyfit
|
SC Zaal 1 |
Jennifer Bouman |
| 12:30 |
13:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Frits Telkamp |
| 14:00 |
16:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 14:00 |
15:30 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 15:00 |
16:00 |
Jumping Fitness
|
SC Zaal 1 |
Floor Buikema |
| 15:30 |
16:15 |
TRX
|
ACLO Station |
Marlon Connor |
| 15:30 |
17:00 |
Futsal
|
SC Struikhal |
Rik Wilbers |
| 15:30 |
16:15 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Peter Zweistra |
| 15:45 |
17:15 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 16:00 |
18:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 16:00 |
17:00 |
Bodyfit
|
SC Zaal 1 |
Floor Buikema |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Hendrik Fredericks |
| 16:15 |
17:00 |
Aquafit
|
WAS Zwembad |
Peter Zweistra |
| 16:15 |
17:00 |
HIIT
|
ACLO Station |
Marlon Connor |
| 16:30 |
17:30 |
Pilates
|
WAS Danszaal |
Gabija Liutkute |
| 17:00 |
18:30 |
VR-LAAG
|
SC HGhal |
Johan Burgers |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Hendrik Fredericks |
| 17:00 |
17:45 |
Labooca
|
ACLO Station |
Marlon Connor |
| 17:00 |
18:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Floor Buikema |
| 17:30 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
18:30 |
Steps
|
WAS Danszaal |
Bibian Simons |
| 18:00 |
19:00 |
Bootcamp indoor
|
SC Zaal 1 |
Paulina Gamero Zaghini |
| 18:30 |
19:30 |
Bodyfit
|
WAS Danszaal |
Bibian Simons |
| 18:30 |
20:00 |
Wallclimbing; only with licence
|
SC Klimwand |
Cees Reitsma |
| 19:00 |
20:00 |
Bodyfit
|
ACLO Station |
Heidi Schulkes |
| 19:00 |
20:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Jasper van der Aa |
| 19:15 |
20:45 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 19:30 |
20:30 |
Zumba
|
WAS Danszaal |
Bibian Simons |
| 20:00 |
21:00 |
Yoga
|
ACLO Station |
Heidi Schulkes |
| 21:00 |
22:30 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
Woensdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Henny Woldman |
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:00 |
10:00 |
Bodypump
|
SC Zaal 1 |
Floor Buikema |
| 09:00 |
10:00 |
Bootcamp indoor
|
ACLO Station |
Johnny Snell |
| 09:00 |
10:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Henny Woldman |
| 09:15 |
10:30 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 10:00 |
11:00 |
Fit Boxing
|
ACLO Station |
Johnny Snell |
| 10:00 |
11:00 |
Jumping Fitness
|
SC Zaal 1 |
Floor Buikema |
| 10:45 |
12:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 11:00 |
11:45 |
HIIT
|
ACLO Station |
Johnny Snell |
| 11:00 |
12:00 |
Booty
|
SC Zaal 1 |
Floor Buikema |
| 12:00 |
13:30 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:15 |
13:45 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:30 |
13:15 |
Bodyfit
|
SC Zaal 1 |
Lydian Medema |
| 12:30 |
13:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Henny Woldman |
| 13:30 |
15:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 14:00 |
15:30 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 15:00 |
16:30 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 15:30 |
16:30 |
Pilates
|
ACLO Station |
Harrie Groenewold |
| 15:30 |
17:00 |
Futsal
|
SC KDhal |
Rob Harmsen |
| 15:45 |
17:15 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Tom Kroon |
| 16:30 |
17:15 |
HIIT
|
ACLO Station |
Harrie Groenewold |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Rink Hooijsma |
| 17:30 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
18:30 |
Zumba
|
WAS Danszaal |
Celine Tualena |
| 17:30 |
18:30 |
Bodypump
|
ACLO Station |
Harrie Groenewold |
| 17:30 |
19:00 |
Gymnastics
|
WAS Turnzaal |
Domien Hettinga |
| 18:30 |
19:30 |
Bodyfit
|
WAS Danszaal |
Celine Tualena |
| 18:30 |
19:30 |
Bodyfit
|
ACLO Station |
Heidi Schulkes |
| 19:00 |
20:00 |
Springgroep
|
WAS Turnzaal |
Domien Hettinga |
| 19:00 |
20:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Jasper van der Aa |
| 19:00 |
20:00 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Inez van der Haer |
| 19:15 |
20:45 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 19:30 |
20:30 |
Steps
|
ACLO Station |
Heidi Schulkes |
| 20:00 |
21:00 |
Jumping Fitness
|
SC Zaal 1 |
Paulina Gamero Zaghini |
| 20:30 |
21:45 |
Power Yoga
|
ACLO Station |
Heidi Schulkes |
| 21:00 |
22:30 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 21:00 |
22:00 |
HIIT
|
SC Zaal 1 |
Paulina Gamero Zaghini |
| 21:30 |
23:00 |
Wallclimbing; only with licence
|
SC Klimwand |
Edo de Jong |
| 22:15 |
23:00 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Frits Telkamp |
Donderdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Marlon Connor |
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:00 |
10:00 |
Power Yoga
|
ACLO Station |
Anna Rijkens |
| 09:15 |
10:30 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 10:30 |
11:30 |
Circuit
|
SC Zaal 1 |
Marlon Connor |
| 10:45 |
12:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 11:00 |
12:00 |
HIIT
|
ACLO Station |
Anna Rijkens |
| 11:30 |
12:15 |
Abs, Buns & Tights
|
SC Zaal 1 |
Marlon Connor |
| 12:00 |
14:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:00 |
13:00 |
Bungee SuperFly advanced
|
ACLO Station |
Suzanne Boerma |
| 12:15 |
13:45 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:30 |
13:15 |
Bodyfit
|
SC Zaal 1 |
Marlon Connor |
| 12:30 |
13:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Christel Vredeveld |
| 13:30 |
14:30 |
Pilates
|
SC Zaal 1 |
Marion Leeuw |
| 14:00 |
16:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 14:00 |
15:30 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 15:00 |
16:00 |
Bodyfit
|
ACLO Station |
Christel Vredeveld |
| 15:00 |
16:00 |
Bodyfit
|
SC Zaal 1 |
Mayke Bosman |
| 15:30 |
17:00 |
Futsal
|
SC KDhal |
Peter Zweistra |
| 15:30 |
16:15 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Marlon Connor |
| 15:45 |
17:15 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 16:00 |
18:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 16:00 |
17:00 |
Bodypump
|
SC Zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Peter Zweistra |
| 16:00 |
16:45 |
HIIT
|
ACLO Station |
Christel Vredeveld |
| 16:15 |
17:00 |
Aquafit
|
WAS Zwembad |
Marlon Connor |
| 16:30 |
17:30 |
Bodyfit
|
WAS Danszaal |
Paulina Gamero Zaghini |
| 17:00 |
18:00 |
Bodypump
|
ACLO Station |
Christel Vredeveld |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Chiel Mulder |
| 17:00 |
18:00 |
HIIT
|
SC Zaal 1 |
Mayke Bosman |
| 17:00 |
18:00 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Hendrik Fredericks |
| 17:15 |
18:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Peter Zweistra |
| 17:30 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
18:30 |
HIIT
|
WAS Danszaal |
Paulina Gamero Zaghini |
| 18:00 |
19:15 |
Onderwaterhockey
|
WAS Zwembad |
Henk Dolsma |
| 18:00 |
19:00 |
Fit Boxing
|
ACLO Station |
Johnny Snell |
| 18:15 |
19:45 |
Wallclimbing; only with licence
|
SC Klimwand |
Thijs Somsen |
| 19:00 |
20:00 |
Bootcamp indoor
|
ACLO Station |
Johnny Snell |
| 19:00 |
20:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Jasper van der Aa |
| 19:15 |
20:45 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 20:00 |
21:00 |
Pilates
|
ACLO Station |
Gabija Liutkute |
| 21:00 |
22:30 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 21:00 |
22:00 |
Yoga
|
ACLO Station |
Yvonne Alards |
| 22:15 |
23:00 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Tarissa Engbersen |
Vrijdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:15 |
10:30 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 10:45 |
12:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:00 |
14:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:15 |
13:45 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:30 |
13:15 |
Bodyfit
|
SC Zaal 1 |
Jennifer Bouman |
| 12:30 |
13:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Peter Zweistra |
| 14:00 |
16:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 14:00 |
15:30 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 14:00 |
15:00 |
Bungee Super Fly adv
|
ACLO Station |
Anna Rijkens |
| 14:30 |
16:00 |
Futsal
|
SC Struikhal |
Rinie Jurna |
| 15:00 |
16:00 |
Yoga
|
SC Zaal 1 |
Mayke Bosman |
| 15:45 |
17:15 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 16:00 |
18:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 16:00 |
17:00 |
Bodypump
|
SC Zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Rinie Jurna |
| 16:00 |
17:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Henny Woldman |
| 16:15 |
17:00 |
Pilates
|
ACLO Station |
Anna Rijkens |
| 16:30 |
17:45 |
Pilates
|
WAS Danszaal |
Gabija Liutkute |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Rinie Jurna |
| 17:00 |
18:00 |
Circuit
|
ACLO Station |
Anna Rijkens |
| 17:00 |
18:00 |
Jumping Fitness
|
SC Zaal 1 |
Paulina Gamero Zaghini |
| 17:30 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
18:30 |
Swimming BASIC SKILL REQUIERD
|
WAS Zwembad |
Alma Paunero Martorell |
| 19:15 |
20:45 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 20:00 |
20:45 |
Swimming practice
|
WAS Zwembad |
Alma Paunero Martorell |
| 20:00 |
22:00 |
Blue Toes
|
SC Zaal 4 |
John de Vries |
| 20:45 |
23:00 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Alma Paunero Martorell |
| 21:00 |
22:30 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
Zaterdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 09:00 |
10:30 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 10:45 |
12:15 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 12:30 |
14:00 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 12:30 |
13:30 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Alma Paunero Martorell |
| 13:30 |
14:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Alma Paunero Martorell |
| 14:15 |
15:45 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 16:00 |
17:30 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 17:45 |
19:15 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 19:30 |
21:00 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
Zondag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 10:00 |
12:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 10:00 |
11:30 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 10:00 |
11:00 |
Bodyfit
|
SC Zaal 1 |
Bibian Simons |
| 11:00 |
12:00 |
Zumba
|
SC Zaal 1 |
Bibian Simons |
| 11:45 |
13:15 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 12:00 |
14:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 13:30 |
15:00 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 15:15 |
16:45 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 17:00 |
18:30 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 17:00 |
18:00 |
Pilates
|
SC Zaal 4 |
Gabija Liutkute |
| 17:00 |
18:30 |
Wallclimbing; only with licence
|
SC Klimwand |
Edo de Jong |
| 18:00 |
19:00 |
Circuit
|
SC Zaal 4 |
Gabija Liutkute |
| 18:45 |
20:15 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
Maandag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Jennifer Bouman |
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 08:45 |
09:45 |
Spinning
|
SC Meetingroom (sportsbar) |
Jennifer Bouman |
| 09:00 |
10:00 |
Bodypump
|
ACLO Station |
Christel Vredeveld |
| 09:15 |
11:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 10:00 |
10:45 |
HIIT
|
ACLO Station |
Christel Vredeveld |
| 10:45 |
11:45 |
TRX
|
ACLO Station |
Christel Vredeveld |
| 11:15 |
13:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:00 |
13:30 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:30 |
13:15 |
Bodyfit
|
SC Zaal 1 |
Christel Vredeveld |
| 12:30 |
13:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Hendrik Fredericks |
| 13:15 |
15:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 13:30 |
15:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 13:30 |
14:30 |
Pilates
|
SC Zaal 1 |
Marion Leeuw |
| 15:00 |
16:30 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 15:15 |
17:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 15:30 |
16:30 |
Combat
|
ACLO Station |
Johnny Snell |
| 15:45 |
16:45 |
Bodypump
|
SC Zaal 1 |
Harrie Groenewold |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Hendrik Fredericks |
| 16:30 |
17:30 |
Bodyfit
|
WAS Danszaal |
Celine Tualena |
| 16:30 |
17:30 |
Fit Boxing
|
ACLO Station |
Johnny Snell |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Rink Hooijsma |
| 17:00 |
18:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Harrie Groenewold |
| 17:15 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
18:30 |
Bodyfit
|
WAS Danszaal |
Celine Tualena |
| 17:30 |
18:30 |
Bungee Super Fly advanced
|
ACLO Station |
Anna Rijkens |
| 18:00 |
19:00 |
Circuit
|
SC Zaal 4 |
Hendrik Fredericks |
| 18:15 |
19:45 |
Wallclimbing; only with licence
|
SC Klimwand |
Chiel Mulder |
| 18:30 |
19:30 |
Circuit
|
ACLO Station |
Anna Rijkens |
| 18:30 |
19:30 |
Zumba
|
WAS Danszaal |
Celine Tualena |
| 19:00 |
20:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Jasper van der Aa |
| 19:15 |
21:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 19:30 |
20:30 |
African Dance
|
WAS Danszaal |
Sita de Wit |
| 19:30 |
20:30 |
Yoga
|
ACLO Station |
Anna Rijkens |
| 21:15 |
23:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 22:00 |
23:00 |
Zwemmen BASIC SKILLS REQUIRED
|
WAS Zwembad |
Peter Zweistra |
| 22:30 |
23:00 |
Techniek
|
SC Klimwand |
Jelmer Folkertsma |
Geen resultaten gevonden. Probeer een ander trefwoord.