Groepslessen en open uren
Hieronder staat het meest up-to-date rooster voor de groepslessen en open uren: Deze wordt bijgewerkt voor wijzigingen zoals lesuitval. Voor meer informatie over een groepsles of open uur, klik op de sport in het rooster of kijk onder ‘Sportaanbod‘. Voor meer informatie over de ruimtes, kijk onder ‘Contact‘ (SC = Sportcentrum, WAS = Willem Alexander Sportcentrum)
Voor de printversie van het rooster, klik op de volgende links:
ACLO Sportcentrum & Willem-Alexander Sportcentrum: Groepslessen en open uren WAS & ACLO Sportcentrum Zernike (2018-2019)
ACLO Station: Groepslessen ACLO Station (2018-2019)
Wil je gemakkelijk kunnen zien of je vandaag kunt sporten bij de ACLO? Ga dan naar kaniknusporten.nl.
Donderdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Dayenne Sanders |
| 08:45 |
09:55 |
Yoga
|
ACLO Station |
Nanda Wit |
| 09:00 |
10:00 |
Spinning MMP |
SC spinning |
Virtual |
| 10:00 |
11:00 |
Jumping fitness
|
ACLO Station |
Floor Buikema |
| 11:00 |
12:00 |
Circuit training
|
ACLO Station |
Dayenne Sanders |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Bibian Simons |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Christel Vredeveld |
| 13:30 |
14:30 |
Spinning MMP |
SC spinning |
Virtual |
| 15:00 |
16:00 |
Bodyfit
|
ACLO Station |
Christel Vredeveld |
| 15:30 |
17:00 |
Futsal
|
SC KDhal |
Chiel Mulder |
| 15:30 |
16:15 |
Swimming; basic skills required |
WAS zwembad |
Marlon Connor |
| 16:00 |
17:00 |
Bodypump CANCELLED (this period) |
SC zaal 1 |
Divers |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Jennifer Bouman |
| 16:00 |
16:45 |
HIIT
|
ACLO Station |
Christel Vredeveld |
| 16:15 |
17:00 |
Aquafit
|
WAS zwembad |
Marlon Connor |
| 16:30 |
17:30 |
Bodyfit
|
WAS danszaal |
Bibian Simons |
| 17:00 |
18:00 |
Yoga
|
SC zaal 1 |
Mayke Bosman |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Chiel Mulder |
| 17:00 |
18:00 |
Bodypump
|
ACLO Station |
Christel Vredeveld |
| 17:00 |
18:00 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 17:30 |
18:30 |
Labooca
|
WAS danszaal |
Marlon Connor |
| 17:30 |
18:30 |
Spinning DVD |
SC spinning |
Virtual |
| 18:00 |
19:00 |
HIIT
|
SC zaal 1 |
Mayke Bosman |
| 18:00 |
19:00 |
Combat
|
ACLO Station |
Johnny Snell |
| 18:15 |
19:45 |
Wallclimbing
|
SC klimmuur |
Cees Reitsma |
| 19:00 |
20:00 |
Jumping fitness (CANCELED) |
ACLO Station |
Heidi Schulkes |
| 19:00 |
20:00 |
Spinning
|
SC spinning |
Mayke Bosman |
| 20:00 |
21:15 |
Yoga
|
ACLO Station |
Anna Rijkens |
| 22:15 |
23:00 |
Swimming; basic skills required |
WAS zwembad |
Sven Spijkerman |
Vrijdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 08:15 |
09:15 |
Spinning MMP |
SC spinning |
Virtual |
| 09:00 |
10:15 |
Power yoga
|
SC zaal 1 |
Anna Rijkens |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Marlon Connor |
| 12:30 |
13:30 |
Badminton
|
SC struikhal |
Divers |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 13:30 |
14:30 |
Pilates
|
SC zaal 1 |
Marion Leeuw |
| 13:30 |
14:30 |
Spinning MMP |
SC spinning |
Virtual |
| 14:30 |
16:00 |
Futsal
|
SC struikhal |
Rinie Jurna |
| 15:00 |
16:00 |
Yoga
|
SC zaal 1 |
Mayke Bosman |
| 15:30 |
16:30 |
Jumping fitness
|
ACLO Station |
Divers |
| 16:00 |
17:00 |
Bodyfit
|
SC zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Rinie Jurna |
| 16:30 |
17:30 |
Pilates
|
ACLO Station |
Gabija Liutkute |
| 17:00 |
18:00 |
Bodypump
|
SC zaal 1 |
Mayke Bosman |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Rinie Jurna |
| 17:00 |
18:00 |
Spinning
|
SC spinning |
Indy Hulleman |
| 17:30 |
18:30 |
Bootcamp indoor
|
ACLO Station |
Johnny Snell |
| 17:30 |
18:15 |
Combat
|
WAS danszaal |
Marlon Connor |
| 17:30 |
18:30 |
Swimming; basic skills required |
WAS zwembad |
Divers |
| 18:15 |
19:00 |
Labooca
|
WAS danszaal |
Marlon Connor |
| 20:45 |
23:00 |
Swimming; basic skills required |
WAS zwembad |
Sven Spijkerman |
Zaterdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 09:00 |
10:00 |
Bodyfit
|
SC zaal 1 |
Mayke Bosman |
| 10:00 |
11:00 |
Yoga/pilates |
SC zaal 1 |
Mayke Bosman |
| 10:30 |
11:30 |
Spinning MMP |
SC spinning |
Virtual |
| 11:00 |
12:00 |
Circuit training
|
SC zaal 4 |
Mayke Bosman |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Mayke Bosman |
| 15:30 |
16:30 |
Spinning MMP |
SC spinning |
Virtual |
Zondag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 10:00 |
11:00 |
Bodyfit
|
SC zaal 1 |
Karlijn Saris |
| 10:30 |
11:30 |
Spinning MMP |
SC spinning |
Virtual |
| 11:00 |
12:00 |
Circuit training
|
SC zaal 4 |
Karlijn Saris |
| 15:30 |
16:30 |
Spinning MMP |
SC spinning |
Virtual |
Maandag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Jennifer Bouman |
| 08:45 |
09:55 |
Yoga
|
ACLO Station |
Anna Rijkens |
| 09:00 |
10:00 |
Spinning
|
SC spinning |
Tom Steffens |
| 10:00 |
11:00 |
Bodypump
|
ACLO Station |
Christel Vredeveld |
| 11:00 |
11:45 |
HIIT
|
ACLO Station |
Christel Vredeveld |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Christel Vredeveld |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Johan Poppinga |
| 13:30 |
14:30 |
Pilates
|
SC zaal 1 |
Marion Leeuw |
| 13:30 |
14:30 |
Spinning MMP |
SC spinning |
Virtual |
| 14:00 |
15:00 |
Combat
|
ACLO Station |
Dayenne Sanders |
| 15:00 |
15:45 |
HIIT cancelled for this period |
SC zaal 1 |
Jennifer Bouman |
| 15:00 |
16:00 |
Bodyfit
|
ACLO Station |
Dayenne Sanders |
| 15:30 |
17:00 |
Volleyball
|
SC HGhal (C-D) |
Divers |
| 15:30 |
17:00 |
Futsal
|
SC KDhal 1 |
Hendrik Fredericks |
| 15:45 |
16:45 |
Bodypump
|
SC zaal 1 |
Harrie Groenewold |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Chiel Mulder |
| 16:30 |
17:30 |
Bodyfit
|
WAS danszaal |
Peter Zweistra |
| 16:45 |
17:45 |
Pilates
|
SC zaal 1 |
Harrie Groenewold |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Rink Hooijsma |
| 17:00 |
18:00 |
HIIT
|
ACLO Station |
Karlijn Saris |
| 17:00 |
18:00 |
Spinning
|
SC spinning |
Henny Woldman |
| 17:30 |
18:30 |
Zumba
|
WAS danszaal |
Celine Tualena |
| 17:30 |
18:30 |
Swimming; basic skills required |
WAS zwembad |
Peter Zweistra |
| 18:00 |
19:00 |
Circuit training
|
SC zaal 4 |
Hendrik Fredericks |
| 18:00 |
19:00 |
Jumping fitness
|
ACLO Station |
Nicole Maria Veldman |
| 18:15 |
19:45 |
Wallclimbing
|
SC klimmuur |
Chiel Mulder |
| 18:30 |
19:30 |
Bodyfit
|
WAS danszaal |
Celine Tualena |
| 19:00 |
20:00 |
Bodyfit
|
ACLO Station |
Divers |
| 19:00 |
20:00 |
Spinning
|
SC spinning |
Jasper van der Aa |
| 19:30 |
20:30 |
African dance (CANCELED) |
WAS danszaal |
Sita de Wit |
| 20:00 |
21:00 |
Spinning
|
SC spinning |
Jasper van der Aa |
Dinsdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 09:00 |
10:00 |
Spinning
|
SC spinning |
Christel Vredeveld |
| 10:00 |
11:00 |
Bodyfit
|
ACLO Station |
Marlon Connor |
| 11:00 |
11:45 |
HIIT
|
ACLO Station |
Marlon Connor |
| 12:00 |
13:00 |
Bootcamp indoor
|
ACLO Station |
Johnny Snell |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Bibian Simons |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Frits Telkamp |
| 13:15 |
14:00 |
HIIT
|
SC zaal 1 |
Christel Vredeveld |
| 13:30 |
14:30 |
Spinning MMP |
SC spinning |
Virtual |
| 14:00 |
15:00 |
Power yoga
|
SC zaal 1 |
Christel Vredeveld |
| 15:15 |
16:15 |
Bodypump
|
SC zaal 1 |
Christel Vredeveld |
| 15:30 |
17:00 |
Futsal
|
SC struikhal |
Rik Wilbers |
| 15:30 |
16:15 |
TRX
|
ACLO Station |
Marlon Connor |
| 15:30 |
16:15 |
Swimming; basic skills required |
WAS zwembad |
Peter Zweistra |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Hendrik Fredericks |
| 16:15 |
17:00 |
Combat
|
ACLO Station |
Marlon Connor |
| 16:15 |
17:00 |
Aquafit
|
WAS zwembad |
Peter Zweistra |
| 16:30 |
17:30 |
Bodyfit
|
WAS danszaal |
Celine Tualena |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Hendrik Fredericks |
| 17:00 |
17:45 |
Labooca
|
ACLO Station |
Marlon Connor |
| 17:30 |
18:30 |
Pilates
|
WAS danszaal |
Gabija Liutkute |
| 17:30 |
18:30 |
Spinning
|
SC spinning |
Wouter van Egmond |
| 17:45 |
18:45 |
Circuit training
|
ACLO Station |
Marlon Connor |
| 18:00 |
19:00 |
Bodybalance |
SC zaal 4 |
Dayenne Sanders |
| 18:30 |
19:30 |
Zumba
|
WAS danszaal |
Engelina Wilhelmina Hartog |
| 18:30 |
20:00 |
Wallclimbing
|
SC klimmuur |
Jelmer Folkertsma |
| 18:30 |
19:30 |
Spinning
|
SC spinning |
Wouter van Egmond |
| 19:00 |
20:00 |
Jumping fitness
|
ACLO Station |
Yvonne Alards |
| 20:00 |
21:00 |
Yoga
|
ACLO Station |
Yvonne Alards |
Woensdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Henny Woldman |
| 09:00 |
10:00 |
Spinning
|
SC spinning |
Henny Woldman |
| 10:00 |
11:00 |
Bodypump
|
ACLO Station |
Floor Buikema |
| 11:00 |
12:00 |
Jumping fitness
|
ACLO Station |
Floor Buikema |
| 12:00 |
13:00 |
Bodyfit
|
ACLO Station |
Floor Buikema |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Lydian Medema |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Jennifer Bouman |
| 13:30 |
14:30 |
Spinning MMP |
SC spinning |
Virtual |
| 15:15 |
16:15 |
Pilates
|
ACLO Station |
Harrie Groenewold |
| 15:30 |
17:00 |
Voetbal
|
SC voetbal kg 2 |
Rinie Jurna |
| 15:30 |
17:00 |
Futsal
|
SC KDhal |
Peter Zweistra |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Michiel Korff |
| 16:15 |
17:00 |
HIIT
|
ACLO Station |
Harrie Groenewold |
| 16:30 |
17:30 |
Zumba
|
WAS danszaal |
Celine Tualena |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Michiel Korff |
| 17:15 |
18:15 |
Bodypump
|
ACLO Station |
Harrie Groenewold |
| 17:30 |
19:00 |
Gymnastics
|
WAS turnzaal |
Domien Hettinga |
| 17:30 |
18:30 |
Bodyfit
|
WAS danszaal |
Celine Tualena |
| 18:15 |
19:15 |
Jumping fitness
|
ACLO Station |
Nicole Maria Veldman |
| 18:15 |
19:15 |
Spinning
|
SC spinning |
Heidi Schulkes |
| 19:00 |
20:00 |
Swimming; basic skills required |
WAS zwembad |
Michiel Korff |
| 19:15 |
20:15 |
Bodyfit
|
SC zaal 1 |
Heidi Schulkes |
| 19:15 |
20:15 |
Bodyfit
|
ACLO Station |
Dayenne Sanders |
| 20:15 |
21:15 |
Yoga
|
ACLO Station |
Jade Karlijn Kandelaar |
| 20:15 |
21:30 |
Power yoga
|
SC zaal 1 |
Heidi Schulkes |
| 20:15 |
21:15 |
Spinning
|
SC spinning |
Jasper van der Aa |
| 21:30 |
23:00 |
Wallclimbing
|
SC klimmuur |
Edo de Jong |
| 22:15 |
23:00 |
Swimming; basic skills required |
WAS zwembad |
Inez van der Haer |
Geen resultaten gevonden. Probeer een ander trefwoord.