Groepslessen en open uren
Groepslessen en open uren
Met een ACLO Card kun je deelnemen aan de groepslessen en open uren van de ACLO. De groepslessen en open uren zijn te vinden in het rooster. Het verschil tussen groepslessen en open uren is dat er bij groepslessen les gegeven wordt door de sportdocent. Bij open uren houdt de sportdocent slechts toezicht (zoals bij klimmen, zaalvoetbal, en zwemmen).
Corona
Vanwege de Corona maatregelen zien de groepslessen en open uren er in 2021-2022 anders uit. Omdat wij als ACLO Sportcentrum nauw de maatregelen van de overheid volgen wat betreft veilig sporten in Corona tijden, hanteren wij de richtlijnen die momenteel gelden. Dit houdt bijvoorbeeld in dat de groepslessen in kleinere groepen worden georganiseerd en dat reservering voor elke sportactiviteit verplicht is, vrije inloop is dus niet meer mogelijk. Je kunt een reservering maken via de website of de MY ACLO Sport app. Als je aankomt bij het Sportcentrum moet je de reservering bevestigen door een QR code te scannen. Dit doe je met de ACLO Access Control app. Je moet dus twee apps downloaden. Bij alle sportlocaties hangen meerdere QR codes, heb je een reserving in zaal 1 dan moet je de QR code bij zaal 1 scannen. Bij groenlicht is de reservering bevestigd.
Annuleren van reservering
Je kunt tot 2 uur voor de groepsles of open uur de reservering annuleren. Annuleer je te laat of kom je niet opdagen, dan krijg je de eerste twee keer een waarschuwing. Kom je hierna nog een keer te laat of kom je niet opdagen, dan wordt je kaart geblokkeerd. Je kaart kan worden gedeblokkeerd wanneer een bijdrage van €10 is betaald bij de balie van het Sportcentrum. Mocht je te laat zijn met annuleren, maar je niet fit voelen en/of COVID-19 symptomen hebben? Blijf dan thuis en neem contact op met het Dagelijks Bestuur van de ACLO.
Klik hier voor een overzicht van de verschillende velden.
Zaterdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 09:00 |
10:30 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 09:00 |
10:00 |
Bodyfit
|
SC Zaal 1 |
Christel Vredeveld-Groothuis |
| 10:00 |
11:00 |
Yoga
|
SC Zaal 1 |
Christel Vredeveld-Groothuis |
| 10:30 |
12:00 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 11:00 |
12:00 |
Circuit
|
SC Zaal 4 |
Christel Vredeveld-Groothuis |
| 12:00 |
13:30 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 12:30 |
13:30 |
Swimming basic skills required
|
WAS Zwembad |
Larissa Dooley |
| 13:30 |
15:00 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 13:30 |
14:30 |
Swimming basic skills required
|
WAS Zwembad |
Larissa Dooley |
| 15:00 |
16:30 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 16:30 |
18:00 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 18:15 |
19:45 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
Zondag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 10:00 |
12:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 10:00 |
11:30 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 10:00 |
11:00 |
Bodyfit
|
SC Zaal 1 |
Bibian Simons |
| 11:00 |
12:00 |
Zumba
|
SC Zaal 1 |
Bibian Simons |
| 11:30 |
13:00 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 12:00 |
14:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 13:00 |
14:30 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 14:30 |
16:00 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 16:00 |
17:30 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 17:00 |
18:30 |
Wallclimbing; only with license
|
SC Klimwand |
Edo de Jong |
| 17:30 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 18:00 |
19:00 |
Bodyfit
|
SC Zaal 4 |
Kasper Jolink |
| 19:00 |
20:00 |
Yoga (upbeat)
|
SC Zaal 4 |
Kasper Jolink |
| 19:00 |
21:00 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
Maandag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming basic skills required
|
WAS Zwembad |
Jennifer Bouman |
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 08:45 |
09:45 |
Spinning
|
SC Spinningruimte |
Jennifer Bouman |
| 09:00 |
10:00 |
Bodypump
|
ACLO Station |
Christel Vredeveld-Groothuis |
| 09:15 |
11:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 10:00 |
10:45 |
HIIT
|
ACLO Station |
Christel Vredeveld-Groothuis |
| 10:45 |
11:45 |
TRX
|
ACLO Station |
Christel Vredeveld-Groothuis |
| 11:15 |
13:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:00 |
13:30 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:30 |
13:15 |
Bodyfit
|
SC Zaal 1 |
Christel Vredeveld-Groothuis |
| 12:30 |
13:30 |
Swimming basic skills required
|
WAS Zwembad |
Hendrik Fredericks |
| 13:15 |
15:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 13:30 |
15:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 13:30 |
14:30 |
Pilates
|
SC Zaal 1 |
Marion Leeuw |
| 15:00 |
16:30 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 15:15 |
17:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 15:30 |
16:30 |
Combat
|
ACLO Station |
Johnny Snell |
| 15:45 |
16:45 |
Bodypump
|
SC Zaal 1 |
Harrie Groenewold |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Chiel Mulder |
| 16:30 |
17:30 |
Fit Boxing
|
ACLO Station |
Johnny Snell |
| 16:30 |
17:30 |
Yoga
|
WAS Danszaal |
Larissa Dooley |
| 17:00 |
19:00 |
Floorbal
|
SC Struikhal |
Faybienne Kollau |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Rink Hooijsma |
| 17:00 |
18:00 |
Spinning
|
SC Spinningruimte |
Harrie Groenewold |
| 17:15 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
20:30 |
Turnen
|
Europapark Turnstad (Helperpark 306) |
Aaldries Bijsma |
| 17:30 |
18:30 |
Bodyfit
|
WAS Danszaal |
Celine Tualena |
| 17:30 |
18:30 |
Bungee Super Fly advanced
|
ACLO Station |
Anna Rijkens |
| 18:00 |
19:00 |
Circuit
|
SC Zaal 4 |
Hendrik Fredericks |
| 18:15 |
19:45 |
Wallclimbing; only with license
|
SC Klimwand |
Misha Martinovic |
| 18:30 |
19:45 |
Snorkelen-duiken
|
WAS Zwembad |
Edo de Jong |
| 18:30 |
19:30 |
Circuit
|
ACLO Station |
Anna Rijkens |
| 18:30 |
19:30 |
Zumba
|
WAS Danszaal |
Celine Tualena |
| 18:45 |
20:15 |
Atletiek
|
Stadspark atletiekbaan |
Dirk Dijkstra |
| 19:00 |
21:00 |
Volleybal
|
SC HGhal 1-4 |
Erwin Sikkema |
| 19:00 |
20:00 |
Spinning
|
SC Spinningruimte |
Jasper van der Aa |
| 19:15 |
20:15 |
Workout
|
Lucia Marthas 1 (Zernikeplein 7, A0 vleugel) |
Lucia Marthas Lucia Marthas |
| 19:15 |
21:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 19:30 |
20:30 |
African Dance
|
WAS Danszaal |
Sita de Wit |
| 19:30 |
20:30 |
Yoga
|
ACLO Station |
Anna Rijkens |
| 20:00 |
22:00 |
Tafeltennis
|
SC Zaal 4 |
Eelke Cramer |
| 20:45 |
22:00 |
Snorkelen-duiken
|
WAS Zwembad |
Edo de Jong |
| 21:00 |
23:00 |
Volleybal
|
SC HGhal 1-4 |
Jaap Romeijn |
| 21:15 |
23:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 22:00 |
23:00 |
Swimming basic skills required
|
WAS Zwembad |
Frits Telkamp |
| 22:30 |
23:00 |
Techniek
|
SC Klimwand |
Jelmer Folkertsma |
Dinsdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming basic skills required
|
WAS Zwembad |
Hendrik Fredericks |
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:00 |
09:45 |
Bodyfit
|
ACLO Station |
Marlon Connor |
| 09:00 |
10:00 |
Bodypump
|
SC Zaal 1 |
Jennifer Bouman |
| 09:15 |
11:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:45 |
10:30 |
Fit Boxing
|
ACLO Station |
Marlon Connor |
| 10:30 |
11:30 |
Cross Gym
|
ACLO Station |
Marlon Connor |
| 11:15 |
13:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:00 |
14:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:30 |
13:15 |
Bodyfit
|
SC Zaal 1 |
Jennifer Bouman |
| 12:30 |
13:30 |
Swimming basic skills required
|
WAS Zwembad |
Tarissa Engbersen |
| 13:15 |
15:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 14:00 |
16:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 15:15 |
17:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 15:30 |
16:15 |
TRX
|
ACLO Station |
Marlon Connor |
| 15:30 |
17:00 |
Soccer indoor
|
SC Struikhal |
Rik Wilbers |
| 15:30 |
16:15 |
Swimming basic skills required
|
WAS Zwembad |
Peter Zweistra |
| 16:00 |
18:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 16:00 |
17:00 |
Bodyfit
|
SC Zaal 1 |
Floor Buikema |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Hendrik Fredericks |
| 16:15 |
17:00 |
Aquafit
|
WAS Zwembad |
Peter Zweistra |
| 16:15 |
17:00 |
HIIT
|
ACLO Station |
Marlon Connor |
| 17:00 |
18:30 |
VR-LAAG
|
SC HGhal |
Johan Burgers |
| 17:00 |
19:00 |
Zwemmen
|
WAS Zwembad |
Michiel Riemslag (HvdS) |
| 17:00 |
17:45 |
Bodyfit
|
ACLO Station |
Marlon Connor |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Hendrik Fredericks |
| 17:00 |
18:00 |
Spinning
|
SC Spinningruimte |
Floor Buikema |
| 17:15 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
18:30 |
Steps
|
WAS Danszaal |
Bibian Simons |
| 18:00 |
20:00 |
Circuit
|
SC Zaal 4 |
Geert Hemminga |
| 18:00 |
19:00 |
Bodypump
|
SC Zaal 1 |
Paulina Gamero Zaghini |
| 18:30 |
23:00 |
Handbal
|
SC HGhal |
Roelof Smeenge |
| 18:30 |
19:30 |
Bodyfit
|
WAS Danszaal |
Bibian Simons |
| 18:30 |
20:00 |
Wallclimbing; only with license
|
SC Klimwand |
Cees Reitsma |
| 18:45 |
20:15 |
Atletiek
|
Stadspark atletiekbaan |
Dirk Dijkstra |
| 19:00 |
20:00 |
Zwemmen
|
WAS Zwembad |
Michiel Riemslag (HvdS) |
| 19:00 |
20:00 |
Bodyfit
|
ACLO Station |
Heidi Schulkes |
| 19:00 |
20:00 |
Spinning
|
SC Spinningruimte |
Jasper van der Aa |
| 19:15 |
21:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 19:30 |
20:30 |
Zumba
|
WAS Danszaal |
Bibian Simons |
| 20:00 |
21:30 |
Boksen
|
SC Zaal 1 |
Harrie Zonneveld |
| 20:00 |
21:00 |
Yoga
|
ACLO Station |
Heidi Schulkes |
| 21:00 |
22:00 |
Bungee Super Fly beginners
|
ACLO Station |
Suzanne Boerma |
| 21:15 |
22:45 |
Gymnastics
|
Europapark Turnstad (Helperpark 306) |
Stefan Richard Vliek |
| 21:15 |
23:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 22:00 |
22:30 |
Schermen
|
SC Zaal 4 |
Jan Jurjen van Buizen |
Woensdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming basic skills required
|
WAS Zwembad |
Henny Woldman |
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:00 |
10:00 |
Bodypump
|
SC Zaal 1 |
Floor Buikema |
| 09:00 |
10:00 |
Bootcamp indoor
|
ACLO Station |
Johnny Snell |
| 09:00 |
10:00 |
Spinning
|
SC Spinningruimte |
Henny Woldman |
| 09:15 |
11:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 10:00 |
11:00 |
Fit Boxing
|
ACLO Station |
Johnny Snell |
| 11:00 |
11:45 |
HIIT
|
ACLO Station |
Johnny Snell |
| 11:00 |
12:00 |
Booty
|
SC Zaal 1 |
Floor Buikema |
| 11:15 |
13:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:00 |
13:30 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:30 |
13:15 |
Bodyfit
|
SC Zaal 1 |
Lydian Medema |
| 12:30 |
13:30 |
Swimming basic skills required
|
WAS Zwembad |
Henny Woldman |
| 13:15 |
15:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 13:30 |
15:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 15:00 |
16:30 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 15:15 |
17:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 15:30 |
16:30 |
Pilates
|
ACLO Station |
Harrie Groenewold |
| 15:30 |
17:00 |
Soccer indoor
|
SC KDhal |
Rob Harmsen |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Tom Kroon |
| 16:00 |
17:00 |
Basketball 3-3
|
SC HGhal 1-2 |
Kaj Reker |
| 16:30 |
17:30 |
Paaldansen
|
SC Zaal 1 |
Nonja Miljoen |
| 16:30 |
17:15 |
HIIT
|
ACLO Station |
Harrie Groenewold |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Rink Hooijsma |
| 17:15 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
18:30 |
Bodypump
|
ACLO Station |
Harrie Groenewold |
| 17:30 |
18:30 |
Zumba
|
WAS Danszaal |
Celine Tualena |
| 18:30 |
19:30 |
Bodyfit
|
WAS Danszaal |
Celine Tualena |
| 18:30 |
19:30 |
Bodyfit
|
ACLO Station |
Heidi Schulkes |
| 19:00 |
20:00 |
Atletiek
|
Stadspark atletiekbaan |
Dirk Dijkstra |
| 19:00 |
20:00 |
Spinning
|
SC Spinningruimte |
Jasper van der Aa |
| 19:00 |
20:00 |
Swimming basic skills required
|
WAS Zwembad |
Inez van der Haer |
| 19:15 |
21:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 19:30 |
20:30 |
Steps
|
ACLO Station |
Heidi Schulkes |
| 20:30 |
21:45 |
Power Yoga
|
ACLO Station |
Heidi Schulkes |
| 20:45 |
21:30 |
Afzwemmers diplama AB
|
WAS Zwembad |
Inez van der Haer |
| 21:00 |
22:00 |
HIIT
|
SC Zaal 1 |
Paulina Gamero Zaghini |
| 21:15 |
23:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 21:30 |
23:00 |
Wallclimbing; only with license
|
SC Klimwand |
Edo de Jong |
| 22:15 |
23:00 |
Swimming basic skills required
|
WAS Zwembad |
Frits Telkamp |
Donderdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming basic skills required
|
WAS Zwembad |
Marlon Connor |
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:00 |
10:00 |
Power Yoga
|
ACLO Station |
Anna Rijkens |
| 09:15 |
11:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 10:00 |
11:00 |
Bungee Super Fly beginner
|
ACLO Station |
Anna Rijkens |
| 10:30 |
11:30 |
Circuit
|
SC Zaal 1 |
Marlon Connor |
| 11:00 |
12:00 |
HIIT
|
ACLO Station |
Anna Rijkens |
| 11:15 |
13:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 11:30 |
12:15 |
Abs, Buns & Thighs
|
SC Zaal 1 |
Marlon Connor |
| 12:00 |
14:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:00 |
13:00 |
Bungee SuperFly advanced
|
ACLO Station |
Suzanne Boerma |
| 12:30 |
13:15 |
Labooca
|
SC Zaal 1 |
Marlon Connor |
| 12:30 |
13:30 |
Swimming basic skills required
|
WAS Zwembad |
Christel Vredeveld-Groothuis |
| 13:15 |
15:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 13:30 |
14:30 |
Pilates
|
SC Zaal 1 |
Marion Leeuw |
| 14:00 |
16:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 15:00 |
16:00 |
Bodyfit
|
ACLO Station |
Christel Vredeveld-Groothuis |
| 15:00 |
16:00 |
Yoga
|
SC Zaal 1 |
Mayke Bosman |
| 15:15 |
17:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 15:30 |
16:15 |
Swimming basic skills required
|
WAS Zwembad |
Marlon Connor |
| 15:30 |
17:00 |
Soccer indoor
|
SC KDhal |
Chiel Mulder |
| 16:00 |
18:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 16:00 |
17:00 |
Bodypump
|
SC Zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Chiel Mulder |
| 16:00 |
16:45 |
HIIT
|
ACLO Station |
Christel Vredeveld-Groothuis |
| 16:15 |
17:00 |
Aquafit
|
WAS Zwembad |
Marlon Connor |
| 16:30 |
17:30 |
Bodyfit
|
WAS Danszaal |
Paulina Gamero Zaghini |
| 16:30 |
17:15 |
Spinning
|
SC Spinningruimte |
Peter Zweistra |
| 17:00 |
18:00 |
Bodypump
|
ACLO Station |
Christel Vredeveld-Groothuis |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Chiel Mulder |
| 17:00 |
18:00 |
HIIT
|
SC Zaal 1 |
Mayke Bosman |
| 17:00 |
18:00 |
Swimming basic skills required
|
WAS Zwembad |
Hendrik Fredericks |
| 17:15 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
18:30 |
Booty
|
WAS Danszaal |
Paulina Gamero Zaghini |
| 18:00 |
19:15 |
Onderwaterhockey
|
WAS Zwembad |
Henk Dolsma |
| 18:00 |
19:00 |
Fit Boxing
|
ACLO Station |
Johnny Snell |
| 18:15 |
19:45 |
Wallclimbing; only with license
|
SC Klimwand |
Misha Martinovic |
| 18:30 |
23:00 |
Handbal
|
SC HGhal |
Roelof Smeenge |
| 18:45 |
20:15 |
Atletiek
|
Stadspark atletiekbaan |
Dirk Dijkstra |
| 19:00 |
20:30 |
Volleybal
|
WAS Turnzaal |
Willem de Wit |
| 19:00 |
21:00 |
Schermen
|
SC Zaal 4 |
Rink Hooijsma |
| 19:00 |
20:00 |
Bootcamp indoor
|
ACLO Station |
Johnny Snell |
| 19:00 |
20:00 |
Spinning
|
SC Spinningruimte |
Jasper van der Aa |
| 19:15 |
21:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 20:00 |
21:30 |
Boksen
|
SC Zaal 1 |
Harrie Zonneveld |
| 20:00 |
21:00 |
Pilates
|
ACLO Station |
Larissa Dooley |
| 21:00 |
22:00 |
Yoga
|
ACLO Station |
Yvonne Alards |
| 21:15 |
23:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 22:15 |
23:00 |
Swimming basic skills required
|
WAS Zwembad |
Tarissa Engbersen |
Vrijdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming basic skills required
|
WAS Zwembad |
Michiel Riemslag (HvdS) |
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:00 |
09:45 |
Bodyfit
|
SC Zaal 1 |
Jennifer Bouman |
| 09:15 |
11:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 11:15 |
13:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:00 |
14:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:30 |
13:30 |
Swimming basic skills required
|
WAS Zwembad |
Peter Zweistra |
| 13:15 |
15:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 14:00 |
16:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 14:00 |
15:00 |
Bungee Super Fly beginner
|
ACLO Station |
Anna Rijkens |
| 14:30 |
16:00 |
Soccer indoor
|
SC Struikhal |
Rinie Jurna |
| 15:00 |
16:00 |
Yoga
|
SC Zaal 1 |
Mayke Bosman |
| 15:15 |
17:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 16:00 |
18:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 16:00 |
17:00 |
Bodypump
|
SC Zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Rinie Jurna |
| 16:00 |
17:00 |
Pilates
|
ACLO Station |
Anna Rijkens |
| 16:00 |
17:00 |
Spinning
|
SC Spinningruimte |
Henny Woldman |
| 16:30 |
17:45 |
Yoga
|
WAS Danszaal |
Larissa Dooley |
| 17:00 |
18:00 |
Circuit
|
ACLO Station |
Anna Rijkens |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Rinie Jurna |
| 17:15 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
18:30 |
Swimming basic skills required
|
WAS Zwembad |
Stanimir Dimov |
| 18:30 |
19:30 |
Zwemmen
|
WAS Zwembad |
Menno Bijlsma |
| 19:15 |
21:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 20:00 |
20:45 |
Swimming practice
|
WAS Zwembad |
Stanimir Dimov |
| 20:00 |
22:00 |
Stijldansen
|
SC Zaal 4 |
John de Vries |
| 20:45 |
21:45 |
Swimming basic skills required
|
WAS Zwembad |
Stanimir Dimov |
| 21:15 |
23:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
Geen resultaten gevonden. Probeer een ander trefwoord.