Groepslessen en open uren
Hieronder staat het meest up-to-date rooster voor de groepslessen en open uren: Deze wordt bijgewerkt voor wijzigingen zoals lesuitval. Voor meer informatie over een groepsles of open uur, klik op de sport in het rooster of kijk onder ‘Sportaanbod‘. Voor meer informatie over de ruimtes, kijk onder ‘Contact‘ (SC = Sportcentrum, WAS = Willem Alexander Sportcentrum)
Voor de printversie van het rooster, klik op de volgende links:
ACLO Sportcentrum & Willem-Alexander Sportcentrum: Groepslessen en open uren WAS & ACLO Sportcentrum Zernike (2018-2019)
ACLO Station: Groepslessen ACLO Station (2018-2019)
Wil je gemakkelijk kunnen zien of je vandaag kunt sporten bij de ACLO? Ga dan naar kaniknusporten.nl.
Vrijdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 08:15 |
09:15 |
Spinning MMP |
SC spinning |
Virtual |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Marlon Connor |
| 12:30 |
13:30 |
Badminton
|
SC struikhal |
Divers |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 13:30 |
14:30 |
Pilates
|
SC zaal 1 |
Marion Leeuw |
| 13:30 |
14:30 |
Spinning MMP |
SC spinning |
Virtual |
| 14:30 |
16:00 |
Futsal
|
SC struikhal |
Rinie Jurna |
| 15:00 |
16:00 |
Yoga
|
SC zaal 1 |
Mayke Bosman |
| 15:30 |
16:30 |
Bodyfit
|
ACLO Station |
Virginia Kui |
| 16:00 |
17:00 |
Bodyfit
|
SC zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Rinie Jurna |
| 16:30 |
17:30 |
Pilates/yoga |
ACLO Station |
Virginia Kui |
| 17:00 |
18:00 |
Bodypump
|
SC zaal 1 |
Mayke Bosman |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Rinie Jurna |
| 17:00 |
18:00 |
Spinning
|
SC spinning |
Indy Hulleman |
| 17:30 |
18:30 |
Bootcamp indoor
|
ACLO Station |
Johnny Snell |
| 17:30 |
18:15 |
Combat
|
WAS danszaal |
Marlon Connor |
| 17:30 |
18:30 |
Swimming; basic skills required |
WAS zwembad |
Divers |
| 18:15 |
19:00 |
Labooca
|
WAS danszaal |
Marlon Connor |
| 20:45 |
23:00 |
Swimming; basic skills required |
WAS zwembad |
Sven Spijkerman |
Zaterdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 09:00 |
10:00 |
Bodyfit
|
SC zaal 1 |
Divers |
| 10:00 |
11:00 |
Squash
|
ACLO squashbaan 1 |
Divers |
| 10:00 |
11:00 |
Yoga/pilates |
SC zaal 1 |
Divers |
| 11:00 |
12:00 |
Circuit training
|
SC zaal 4 |
Divers |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Divers |
Zondag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 10:00 |
11:00 |
Bodyfit
|
SC zaal 1 |
Divers |
| 11:00 |
12:00 |
Circuit training
|
SC zaal 4 |
Divers |
| 17:00 |
19:00 |
Baminton Derden |
Badminton KD 3 |
Divers |
Maandag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Jennifer Bouman |
| 08:00 |
09:15 |
Yoga
|
SC zaal 1 |
Nadine van Loon |
| 09:00 |
10:00 |
Bodypump
|
ACLO Station |
Christel Vredeveld |
| 09:00 |
10:00 |
Spinning
|
SC spinning |
Tom Steffens |
| 10:00 |
10:45 |
HIIT
|
ACLO Station |
Christel Vredeveld |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Christel Vredeveld |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Johan Poppinga |
| 13:30 |
14:30 |
Pilates
|
SC zaal 1 |
Marion Leeuw |
| 13:30 |
14:30 |
Spinning MMP |
SC spinning |
Virtual |
| 15:00 |
15:45 |
HIIT cancelled for this period |
SC zaal 1 |
Jennifer Bouman |
| 15:00 |
16:00 |
Bodyfit
|
ACLO Station |
Dayenne Sanders |
| 15:30 |
17:00 |
Futsal
|
SC KDhal 1 |
Hendrik Fredericks |
| 15:30 |
17:00 |
Volleyball/basketball |
SC HGhal |
Divers |
| 15:45 |
16:45 |
Bodypump
|
SC zaal 1 |
Harrie Groenewold |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Chiel Mulder |
| 16:30 |
17:30 |
Bodyfit
|
WAS danszaal |
Peter Zweistra |
| 16:45 |
17:45 |
Pilates
|
SC zaal 1 |
Harrie Groenewold |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Rink Hooijsma |
| 17:00 |
17:45 |
HIIT
|
ACLO Station |
Karlijn Saris |
| 17:00 |
18:00 |
Spinning
|
SC spinning |
Henny Woldman |
| 17:30 |
18:30 |
Zumba
|
WAS danszaal |
Celine Tualena |
| 17:30 |
18:30 |
Swimming; basic skills required |
WAS zwembad |
Peter Zweistra |
| 18:00 |
19:00 |
Circuit training
|
SC zaal 4 |
Hendrik Fredericks |
| 18:15 |
19:45 |
Wallclimbing
|
SC klimmuur |
Chiel Mulder |
| 18:30 |
19:30 |
Bodyfit
|
WAS danszaal |
Celine Tualena |
| 19:00 |
20:00 |
Zumba (CANCELED) |
ACLO Station |
Marloes Pieksma |
| 19:00 |
20:00 |
Spinning
|
SC spinning |
Jasper van der Aa |
| 19:30 |
20:30 |
African dance
|
WAS danszaal |
Sita de Wit |
| 20:00 |
21:00 |
Jumping fitness
|
ACLO Station |
Nicole Maria Veldman |
| 20:00 |
21:00 |
Spinning
|
SC spinning |
Jasper van der Aa |
| 21:00 |
22:00 |
Bodyfit
|
ACLO Station |
Lena Eichmeyer |
Dinsdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 08:30 |
09:30 |
Bootcamp indoor
|
ACLO Station |
Johnny Snell |
| 09:00 |
10:00 |
Spinning
|
SC spinning |
Christel Vredeveld |
| 09:30 |
10:15 |
HIIT
|
ACLO Station |
Marlon Connor |
| 10:15 |
11:15 |
Bodyfit
|
ACLO Station |
Marlon Connor |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Bibian Simons |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Frits Telkamp |
| 13:15 |
14:00 |
HIIT
|
SC zaal 1 |
Christel Vredeveld |
| 13:30 |
14:30 |
Spinning MMP |
SC spinning |
Virtual |
| 14:00 |
15:00 |
Power yoga
|
SC zaal 1 |
Christel Vredeveld |
| 15:15 |
16:15 |
Bodypump
|
SC zaal 1 |
Christel Vredeveld |
| 15:30 |
17:00 |
Futsal
|
SC struikhal |
Rik Wilbers |
| 15:30 |
16:15 |
TRX
|
ACLO Station |
Marlon Connor |
| 15:30 |
16:15 |
Swimming; basic skills required |
WAS zwembad |
Peter Zweistra |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Hendrik Fredericks |
| 16:15 |
17:00 |
Combat
|
ACLO Station |
Marlon Connor |
| 16:15 |
17:00 |
Aquafit
|
WAS zwembad |
Peter Zweistra |
| 16:30 |
17:30 |
Bodyfit
|
WAS danszaal |
Virginia Kui |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Hendrik Fredericks |
| 17:00 |
17:45 |
Labooca
|
ACLO Station |
Marlon Connor |
| 17:30 |
18:30 |
Pilates/yoga |
WAS danszaal |
Virginia Kui |
| 17:30 |
18:30 |
Spinning
|
SC spinning |
Wouter van Egmond |
| 17:45 |
18:45 |
Circuit training
|
ACLO Station |
Marlon Connor |
| 18:00 |
19:00 |
Bodybalance |
SC zaal 4 |
Dayenne Sanders |
| 18:30 |
19:30 |
Zumba
|
WAS danszaal |
Divers |
| 18:30 |
20:00 |
Wallclimbing
|
SC klimmuur |
Jelmer Folkertsma |
| 18:30 |
19:30 |
Spinning
|
SC spinning |
Wouter van Egmond |
| 18:45 |
19:45 |
Bodyfit
|
ACLO Station |
Heidi Schulkes |
| 19:45 |
20:45 |
Steps
|
ACLO Station |
Heidi Schulkes |
| 20:45 |
22:00 |
Yoga
|
ACLO Station |
Heidi Schulkes |
Woensdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Henny Woldman |
| 08:30 |
09:30 |
Bodyfit
|
ACLO Station |
Floor Buikema |
| 09:00 |
10:00 |
Spinning
|
SC spinning |
Henny Woldman |
| 09:30 |
10:30 |
Bodypump
|
ACLO Station |
Floor Buikema |
| 10:30 |
11:30 |
Jumping fitness
|
ACLO Station |
Floor Buikema |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Lydian Medema |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Jennifer Bouman |
| 13:30 |
14:30 |
Spinning MMP |
SC spinning |
Virtual |
| 15:30 |
17:00 |
Voetbal
|
SC voetbal kg 2 |
Rinie Jurna |
| 15:30 |
17:00 |
Futsal
|
SC KDhal |
Peter Zweistra |
| 15:30 |
16:30 |
Pilates
|
ACLO Station |
Harrie Groenewold |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Michiel Korff |
| 16:30 |
17:15 |
HIIT
|
ACLO Station |
Harrie Groenewold |
| 16:30 |
17:30 |
Zumba
|
WAS danszaal |
Celine Tualena |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Michiel Korff |
| 17:30 |
18:30 |
Bodypump
|
ACLO Station |
Harrie Groenewold |
| 17:30 |
19:00 |
Gymnastics
|
WAS turnzaal |
Domien Hettinga |
| 17:30 |
18:30 |
Bodyfit
|
WAS danszaal |
Celine Tualena |
| 18:15 |
19:15 |
Spinning
|
SC spinning |
Heidi Schulkes |
| 18:30 |
19:30 |
Jumping fitness
|
ACLO Station |
Nicole Maria Veldman |
| 19:00 |
20:30 |
Gymnastics
|
WAS turnzaal |
Domien Hettinga |
| 19:00 |
20:00 |
Swimming; basic skills required |
WAS zwembad |
Michiel Korff |
| 19:15 |
20:15 |
Bodyfit
|
SC zaal 1 |
Heidi Schulkes |
| 19:30 |
20:30 |
Bodyfit
|
ACLO Station |
Dayenne Sanders |
| 20:15 |
21:30 |
Power yoga
|
SC zaal 1 |
Heidi Schulkes |
| 20:15 |
21:15 |
Spinning
|
SC spinning |
Jasper van der Aa |
| 20:30 |
21:30 |
Circuit training
|
ACLO Station |
Michiel Korff |
| 21:30 |
22:30 |
Yoga
|
ACLO Station |
Jade Karlijn Kandelaar |
| 21:30 |
23:00 |
Wallclimbing
|
SC klimmuur |
Edo de Jong |
| 22:15 |
23:00 |
Swimming; basic skills required |
WAS zwembad |
Inez van der Haer |
Donderdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Peter Zweistra |
| 08:00 |
09:15 |
Yoga
|
SC zaal 1 |
Dayenne Sanders |
| 09:00 |
10:00 |
Circuit training
|
ACLO Station |
Marlon Connor |
| 09:00 |
10:00 |
Spinning MMP |
SC spinning |
Virtual |
| 10:00 |
11:00 |
Jumping fitness
|
ACLO Station |
Floor Buikema |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Bibian Simons |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Christel Vredeveld |
| 13:30 |
14:30 |
Spinning MMP |
SC spinning |
Virtual |
| 15:30 |
17:00 |
Futsal
|
SC KDhal |
Chiel Mulder |
| 15:30 |
16:30 |
Bodyfit
|
ACLO Station |
Christel Vredeveld |
| 15:30 |
16:15 |
Swimming; basic skills required |
WAS zwembad |
Marlon Connor |
| 16:00 |
17:00 |
Bodypump CANCELLED (this period) |
SC zaal 1 |
Divers |
| 16:00 |
17:00 |
Circuit training
|
SC zaal 4 |
Rink Hooijsma |
| 16:15 |
17:00 |
Aquafit
|
WAS zwembad |
Marlon Connor |
| 16:30 |
17:30 |
TRX
|
ACLO Station |
Christel Vredeveld |
| 16:30 |
17:30 |
Bodyfit
|
WAS danszaal |
Bibian Simons |
| 17:00 |
18:00 |
Yoga
|
SC zaal 1 |
Jade Karlijn Kandelaar |
| 17:00 |
18:00 |
Circuit training
|
SC zaal 4 |
Chiel Mulder |
| 17:00 |
18:00 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 17:30 |
18:15 |
HIIT
|
ACLO Station |
Christel Vredeveld |
| 17:30 |
18:30 |
Labooca
|
WAS danszaal |
Marlon Connor |
| 17:30 |
18:30 |
Spinning
|
SC spinning |
Peter Zweistra |
| 18:00 |
19:00 |
HIIT
|
SC zaal 1 |
Mayke Bosman |
| 18:15 |
19:45 |
Wallclimbing
|
SC klimmuur |
Cees Reitsma |
| 18:30 |
19:30 |
Bodypump
|
ACLO Station |
Christel Vredeveld |
| 19:00 |
20:00 |
Spinning
|
SC spinning |
Mayke Bosman |
| 19:30 |
20:30 |
Combat
|
ACLO Station |
Johnny Snell |
| 20:30 |
21:30 |
Jumping fitness
|
ACLO Station |
Yvonne Alards |
| 21:30 |
22:30 |
Yoga
|
ACLO Station |
Yvonne Alards |
| 22:15 |
23:00 |
Swimming; basic skills required |
WAS zwembad |
Sven Spijkerman |
Geen resultaten gevonden. Probeer een ander trefwoord.