New sports center RUG, Hanze University of Applied Sciences and ACLO is being designed by AGS Architects
Become active at the ACLO!
During a group lesson circuit, you first follow a joint warm-up, after which you do twenty different exercises throughout the room. You do this round twice, so you will have done 40 exercises at the end of the lesson. Different muscle groups are worked alternately during a circuit, giving you a full-body workout without acidifying too quickly. There are also exercises that focus more on improving your fitness and endurance. The lesson is supported by music. A towel is required for this lesson.
Circuit is a group lesson that is given at both the Sports Center and ACLO Station. Check schedules for exact times and locations. Register by logging in to the website or via the ACLO app.
This sport can be done both on the ACLO Sports Center as on ACLO Station to be offered. Check the app to know where your lesson is located.
Book all your group lessons and reserve your sports fields now via our ACLO subscription. You can also purchase your ACLO Card for the upcoming academic year here!
