ACLO Station is closed during exam period Zumba 16.30 will be Labooca, 19-06-2018
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Grouplessons and open hours

Below you can find  the most up-to-date schedule for the grouplessons and open hours, corrected for changes like lesson cancellations. For more information about a group lesson or an open hour, click on the sport in the schedule or go to ‘Sports’. For more information about the location, go to ‘Contact’ (SC = Sportcentrum, WAS = Willem Alexander Sportcentrum).

For the print versions of the schedules, click on the links below:

ACLO Sportcentre & Willem-Alexander SportcentrumGrouplessons and open hours schedule WAS & ACLO Sportcentrum Zernike (2017-2018)

ACLO Station: ACLO Station (2017-2018)

In July and August we will have a different summer schedule. This will come online before the summer. You can find our opening hours during the summer here.

 

Do you want an easy overview see to if you can do a grouplesson today at the ACLO? Go to kaniknusporten.nl.

Dinsdag

BegintijdEindtijdActiviteitRuimteDocent
07:30 08:30 Zwemmen ;basic skills required WAS zwembad Hendrik Fredericks
09:00 10:00 Spinning SC spinning Tom Steffens
12:30 13:30 Zwemmen ;basic skills required WAS zwembad Christel Vredeveld
12:30 13:15 Bodyfit SC zaal 1 Bibian Simons
13:30 14:30 Spinning - DVD SC spinning Virtual
14:15 15:00 HIIT SC zaal 1 Christel Vredeveld
15:00 16:00 Bodypump SC zaal 1 Christel Vredeveld
15:30 17:00 Futsal SC struikhal Rik Wilbers
15:30 16:15 Zwemmen ;basic skills required WAS zwembad Peter Zweistra
16:00 17:00 Circuittraining SC zaal 4 Hendrik Fredericks
16:00 17:00 Bodyfit SC zaal 1 Christel Vredeveld
16:15 17:00 Aquafit WAS zwembad Peter Zweistra
16:30 17:30 Labooca WAS danszaal Marlon Connor
17:00 18:00 Circuittraining SC zaal 4 Peter Zweistra
17:00 18:00 Power Yoga SC zaal 1 Christel Vredeveld
17:30 18:30 Bodyfit WAS danszaal Virginia Kui
17:30 18:30 Spinning SC spinning Wouter van Egmond
18:30 19:30 Pilates WAS danszaal Virginia Kui
18:30 20:00 Klimmen SC klimmuur Jelmer Folkertsma
18:30 19:30 Spinning SC spinning Wouter van Egmond

Woensdag

BegintijdEindtijdActiviteitRuimteDocent
07:30 08:30 Zwemmen ;basic skills required WAS zwembad Jennifer Kars
09:00 10:00 Spinning SC spinning Floor Buikema
12:30 13:30 Zwemmen ;basic skills required WAS zwembad Peter Zweistra
12:30 13:15 Bodyfit SC zaal 1 Karlijn Saris
13:30 14:30 Spinning - DVD SC spinning Virtual
15:30 17:00 Voetbal SC voetbal kg 2 Rinie Jurna
15:30 17:00 Futsal SC KDhal Peter Zweistra
16:00 17:00 Circuittraining SC zaal 4 Michiel Korff
16:30 17:30 Bodyfit WAS danszaal Celine Tualena
17:00 18:00 Circuittraining SC zaal 4 Michiel Korff
17:30 18:30 HIIT light WAS danszaal Celine Tualena
17:30 19:00 Turnen WAS turnzaal Domien Hettinga
17:30 18:30 Spinning SC spinning Peter Zweistra
18:00 19:00 Pilates/Yoga SC zaal 4 Virginia Kui
18:30 19:45 Zwemmen ;basic skills required WAS zwembad Michiel Korff
18:30 19:30 Spinning SC spinning Heidi Schulkes
19:00 20:30 Turnen WAS turnzaal Domien Hettinga
19:30 20:30 Bodyfit SC zaal 1 Heidi Schulkes
20:30 21:30 Power Yoga SC zaal 1 Heidi Schulkes
21:30 23:00 Klimmen SC klimmuur Edo de Jong
22:15 23:00 Zwemmen ;basic skills required WAS zwembad Inez van der Haer

Donderdag

BegintijdEindtijdActiviteitRuimteDocent
07:30 08:30 Zwemmen ;basic skills required WAS zwembad Jennifer Kars
08:15 09:15 Yoga SC zaal 1 Anna Rijkens
09:00 10:00 Spinning SC spinning Henny Woldman
12:30 13:30 Zwemmen ;basic skills required WAS zwembad Jennifer Kars
12:30 13:15 Bodyfit SC zaal 1 Bibian Simons
13:30 14:30 Yoga SC zaal 1 Nanda Wit
13:30 14:30 Spinning - DVD SC spinning Virtual
15:30 16:30 Zwemmen ;basic skills required WAS zwembad Marlon Connor
15:30 17:00 Futsal SC KDhal Chiel Mulder
16:00 17:00 Circuittraining SC zaal 4 Rink Hooijsma
16:30 17:15 Aquafit WAS zwembad Marlon Connor
16:30 17:30 Bodyfit WAS danszaal Bibian Simons
17:00 18:00 Circuittraining SC zaal 4 Chiel Mulder
17:00 18:00 Bodyfit SC zaal 1 Karlijn Saris
17:15 18:15 Zwemmen ;basic skills required WAS zwembad Hendrik Fredericks
17:30 18:30 Spinning SC spinning Jasper van der Aa
17:30 18:30 Labooca WAS danszaal Marlon Connor
18:00 18:45 HIIT SC zaal 1 Mayke Bosman
18:15 19:45 Klimmen SC klimmuur Cees Reitsma
18:30 19:30 Afrikaanse dans; CANCELLED WAS danszaal Sita de Wit
19:00 20:00 Spinning SC spinning Mayke Bosman
22:15 23:00 Zwemmen ;basic skills required WAS zwembad Sven Spijkerman

Vrijdag

BegintijdEindtijdActiviteitRuimteDocent
07:30 08:30 Zwemmen ;basic skills required WAS zwembad Hendrik Fredericks
08:00 09:00 Spinning - DVD SC spinning Virtual
12:30 13:30 Zwemmen ;basic skills required WAS zwembad Jennifer Kars
12:30 13:15 Bodyfit SC zaal 1 Marlon Connor
12:30 13:30 Badminton SC struikhal Divers
13:30 14:30 Spinning DVD SC spinning Virtual
13:30 14:30 Pilates SC zaal 1 Marion Leeuw
14:30 16:00 Futsal SC struikhal Rinie Jurna
15:00 16:00 Yoga SC zaal 1 Mayke Bosman
16:00 17:00 Circuittraining SC zaal 4 Rinie Jurna
16:00 17:00 Spinning SC spinning Henny Woldman
16:00 17:00 Bodypump SC zaal 1 Mayke Bosman
17:00 18:00 Circuittraining SC zaal 4 Rinie Jurna
17:00 18:00 Bodypump SC zaal 1 Mayke Bosman
17:30 18:30 Zwemmen ;basic skills required WAS zwembad Henny Woldman
20:30 21:15 Zwemmen ;basic skills required WAS zwembad Sven Spijkerman
22:00 23:00 Zwemmen ;basic skills required WAS zwembad Sven Spijkerman

Zaterdag

BegintijdEindtijdActiviteitRuimteDocent
09:00 10:00 Bodyfit SC zaal 1 Divers
10:00 11:00 Yoga/pilates SC zaal 1 Divers
10:30 11:30 Spinning - DVD SC spinning Virtual
11:00 12:00 Circuittraining SC zaal 4 Divers
12:30 13:30 Zwemmen ;basic skills required WAS zwembad Divers
15:30 16:30 Spinning - DVD SC spinning Virtual

Zondag

BegintijdEindtijdActiviteitRuimteDocent
10:00 11:00 Bodyfit SC zaal 1 Divers
10:30 11:30 Spinning - DVD SC spinning Virtual
11:00 12:00 Circuittraining SC zaal 4 Divers
15:30 16:30 Spinning - DVD SC spinning Virtual

Maandag

BegintijdEindtijdActiviteitRuimteDocent
07:30 08:30 Zwemmen ;basic skills required WAS zwembad Henk Jan Dolsma
08:00 09:00 Spinning - DVD SC spinning Virtual
08:15 09:15 Yoga SC zaal 1 Anna Rijkens
09:00 10:00 Bodyfit ACLO Station Christel Vredeveld
10:00 10:45 HIIT ACLO Station Christel Vredeveld
12:30 13:30 Zwemmen ;basic skills required WAS zwembad Johan Poppinga
12:30 13:15 Bodyfit CANCELLED SC zaal 1 Christel Vredeveld
13:30 14:30 Spinning - DVD SC spinning Virtual
13:30 14:30 Pilates SC zaal 1 Marion Leeuw
15:15 16:00 HIIT SC zaal 1 Anna Rijkens
15:30 16:30 Bodyfit ACLO Station Fraa Alkemade
15:30 17:00 Volleybal/basketbal SC HGhal Divers
15:30 17:00 Futsal SC KDhal Peter Zweistra
16:00 17:00 Circuittraining SC zaal 4 Chiel Mulder
16:30 17:30 Steps ACLO Station Fraa Alkemade
16:30 17:30 Bodyfit WAS danszaal Celine Tualena
17:00 18:00 Spinning SC spinning Harrie Groenewold
17:00 18:00 Circuittraining SC zaal 4 Rink Hooijsma
17:00 18:00 Bodyfit SC zaal 1 Lydian Medema
17:30 18:30 Bodypump ACLO Station Jennifer Kars
17:30 18:30 Zwemmen ;basic skills required WAS zwembad Celine Tualena
17:30 18:30 Bodyfit WAS danszaal Peter Zweistra
18:00 19:00 Circuittraining SC zaal 4 Hendrik Fredericks
18:15 19:45 Klimmen SC klimmuur Chiel Mulder
18:30 19:30 Jumping fitness ACLO Station Lisanne van der Meulen
18:30 19:30 Pilates WAS danszaal Harrie Groenewold
18:30 19:30 Spinning SC spinning Jasper van der Aa
19:30 20:30 Bodyfit ACLO Station Lisanne van der Meulen
19:30 20:30 Afrikaanse dans WAS danszaal Sita de Wit
19:30 20:30 Spinning SC spinning Jasper van der Aa
20:30 21:30 Zumba ACLO Station Marloes Pieksma
22:15 23:00 Zwemmen ;basic skills required WAS zwembad Edo de Jong

Healthy Ageing

ACLO understands the importance of Healthy Ageing and has therefore established a Healthy Ageing committee (Healthcie) in 2014-2015.

Athleteshop

Athleteshop

Athleteshop and ACLO have closed a cooperation deal. The online sportshop is our Official Supplier for all our sporting material!