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Grouplessons and open hours

Below you can find  the most up-to-date schedule for the grouplessons and open hours, corrected for changes like lesson cancellations. For more information about a group lesson or an open hour, click on the sport in the schedule or go to ‘Sports’. For more information about the location, go to ‘Contact’ (SC = Sportcentrum, WAS = Willem Alexander Sportcentrum).

For the print versions of the schedules, click on the links below:

ACLO Sportcentre & Willem-Alexander SportcentrumGrouplessons and open hours schedule WAS & ACLO Sportcentrum Zernike (2017-2018)

ACLO Station: ACLO Station (2017-2018)

 

Dinsdag

BegintijdEindtijdActiviteitRuimteDocent
07:30 08:30 Zwemmen ;basic skills required WAS zwembad Hendrik Fredericks
09:00 10:00 Bodyfit ACLO Station Marlon Connor
09:00 10:00 Spinning SC spinning Tom Steffens
10:00 10:45 HIIT ACLO Station Marlon Connor
12:30 13:30 Zwemmen ;basic skills required WAS zwembad Christel Vredeveld
12:30 13:15 Bodyfit SC zaal 1 Jean-Paul Hieuw-Kin-Koen
13:30 14:30 Spinning - DVD SC spinning Virtual
14:15 15:00 HIIT SC zaal 1 Christel Vredeveld
15:00 16:00 Bodypump SC zaal 1 Christel Vredeveld
15:30 16:30 TRX - mix ACLO Station Marlon Connor
15:30 17:00 Futsal SC struikhal Rik Wilbers
15:30 16:15 Zwemmen ;basic skills required WAS zwembad Peter Zweistra
16:00 17:00 Circuittraining SC zaal 4 Hendrik Fredericks
16:00 17:00 Bodyfit SC zaal 1 Christel Vredeveld
16:15 17:00 Aquafit WAS zwembad Peter Zweistra
16:30 17:15 Combat ACLO Station Marlon Connor
16:30 17:30 Zumba WAS danszaal Marloes Pieksma
17:00 18:00 Circuittraining SC zaal 4 Peter Zweistra
17:00 18:00 Power Yoga SC zaal 1 Christel Vredeveld
17:15 18:00 Labooca ACLO Station Marlon Connor
17:30 18:30 Bodyfit WAS danszaal Virginia Kui
17:30 18:30 Spinning SC spinning Wouter van Egmond
18:00 19:00 Circuittraining ACLO Station Marlon Connor
18:30 19:30 Pilates WAS danszaal Virginia Kui
18:30 20:00 Klimmen SC klimmuur Jelmer Folkertsma
18:30 19:30 Spinning SC spinning Wouter van Egmond
19:00 20:00 Steps ACLO Station Heidi Schulkes
20:00 21:00 Bodyfit ACLO Station Heidi Schulkes
21:00 22:00 Yoga ACLO Station Heidi Schulkes

Woensdag

BegintijdEindtijdActiviteitRuimteDocent
07:30 08:30 Zwemmen ;basic skills required WAS zwembad Bibian Simons
09:00 10:00 Spinning SC spinning Jennifer Kars
12:30 13:30 Zwemmen ;basic skills required WAS zwembad Peter Zweistra
12:30 13:15 Bodyfit SC zaal 1 Anna Rijkens
13:30 14:30 Spinning - DVD SC spinning Virtual
15:30 16:30 Pilates ACLO Station Harrie Groenewold
15:30 17:00 Voetbal SC voetbal kg 2 Rinie Jurna
15:30 17:00 Futsal SC KDhal Peter Zweistra
16:00 17:00 Circuittraining SC zaal 4 Michiel Korff
16:30 17:15 HIIT ACLO Station Harrie Groenewold
16:30 17:30 Bodyfit WAS danszaal Jean-Paul Hieuw-Kin-Koen
17:00 18:00 Circuittraining SC zaal 4 Michiel Korff
17:30 18:30 Bodypump ACLO Station Harrie Groenewold
17:30 18:30 HIIT light WAS danszaal Jean-Paul Hieuw-Kin-Koen
17:30 19:00 Turnen WAS turnzaal Ymke van Gurp
17:30 18:30 Spinning SC spinning Peter Zweistra
18:00 19:00 Pilates/Yoga SC zaal 4 Virginia Kui
18:30 19:30 Steps ACLO Station Fraa Alkemade
18:30 19:45 Zwemmen ;basic skills required WAS zwembad Michiel Korff
18:30 19:30 Spinning SC spinning Heidi Schulkes
19:00 20:30 Turnen WAS turnzaal Ymke van Gurp
19:30 20:30 Bodyfit ACLO Station Fraa Alkemade
19:30 20:30 Bodyfit SC zaal 1 Heidi Schulkes
20:30 21:30 Circuittraining ACLO Station Michiel Korff
20:30 21:30 Power Yoga SC zaal 1 Heidi Schulkes
21:30 22:30 Boost ACLO Station Daniel Aminabad
21:30 23:00 Klimmen SC klimmuur Edo de Jong
22:15 23:00 Zwemmen ;basic skills required WAS zwembad Inez van der Haer

Donderdag

BegintijdEindtijdActiviteitRuimteDocent
07:30 08:30 Zwemmen ;basic skills required WAS zwembad Marlon Connor
08:15 09:15 Yoga SC zaal 1 Anna Rijkens
09:00 10:00 Spinning SC spinning Henny Woldman
12:30 13:30 Zwemmen ;basic skills required WAS zwembad Christel Vredeveld
12:30 13:15 Bodyfit SC zaal 1 Jean-Paul Hieuw-Kin-Koen
13:30 14:30 Yoga SC zaal 1 Nanda Wit
13:30 14:30 Spinning - DVD SC spinning Virtual
15:30 16:30 Bodyfit ACLO Station Christel Vredeveld
15:30 16:30 Zwemmen ;basic skills required WAS zwembad Marlon Connor
15:30 17:00 Futsal SC KDhal Chiel Mulder
16:00 17:00 Circuittraining SC zaal 4 Rink Hooijsma
16:30 17:30 TRX - mix ACLO Station Christel Vredeveld
16:30 17:15 Aquafit WAS zwembad Marlon Connor
16:30 17:30 Bodyfit WAS danszaal Bibian Simons
17:00 18:00 Circuittraining SC zaal 4 Chiel Mulder
17:00 18:00 Bodyfit SC zaal 1 Mandy Wildeman
17:15 18:15 Zwemmen ;basic skills required WAS zwembad Hendrik Fredericks
17:30 18:15 HIIT ACLO Station Christel Vredeveld
17:30 18:30 Spinning SC spinning Jasper van der Aa
17:30 18:30 Labooca WAS danszaal Marlon Connor
18:00 18:45 HIIT SC zaal 1 Mayke Bosman
18:15 19:45 Klimmen SC klimmuur Cees Reitsma
18:30 19:30 Bodypump ACLO Station Christel Vredeveld
18:30 19:30 Afrikaanse dans WAS danszaal Sita de Wit
19:00 20:00 Spinning SC spinning Mayke Bosman
19:30 20:30 Combat ACLO Station Danielle Wessels
20:30 21:30 Bodyfit ACLO Station Mandy Wildeman
21:30 22:30 Yoga ACLO Station Mandy Wildeman
22:15 23:00 Zwemmen ;basic skills required WAS zwembad Sven Spijkerman

Vrijdag

BegintijdEindtijdActiviteitRuimteDocent
07:30 08:30 Zwemmen ;basic skills required WAS zwembad Hendrik Fredericks
08:00 09:00 Spinning - DVD SC spinning Virtual
12:30 13:30 Zwemmen ;basic skills required WAS zwembad Hendrik Fredericks
12:30 13:15 Bodyfit SC zaal 1 Marlon Connor
12:30 13:30 Badminton SC struikhal Divers
13:30 14:30 Spinning DVD SC spinning Virtual
13:30 14:30 Pilates SC zaal 1 Marion Leeuw
14:30 16:00 Futsal SC struikhal Rinie Jurna
15:00 16:00 Yoga SC zaal 1 Mayke Bosman
15:30 16:30 Bodyfit ACLO Station Virginia Kui
16:00 17:00 Circuittraining SC zaal 4 Rinie Jurna
16:00 17:00 Spinning SC spinning Henny Woldman
16:00 17:00 Bodypump SC zaal 1 Mayke Bosman
16:30 17:30 Pilates/Yoga ACLO Station Virginia Kui
17:00 18:00 Circuittraining SC zaal 4 Rinie Jurna
17:00 18:00 Bodypump SC zaal 1 Mayke Bosman
17:30 18:15 Combat ACLO Station Marlon Connor
17:30 18:30 Zwemmen ;basic skills required WAS zwembad Henny Woldman
18:15 19:00 Labooca ACLO Station Marlon Connor
20:30 21:15 Zwemmen ;basic skills required WAS zwembad Sven Spijkerman
22:00 23:00 Zwemmen ;basic skills required WAS zwembad Sven Spijkerman

Zaterdag

BegintijdEindtijdActiviteitRuimteDocent
09:00 10:00 Bodyfit SC zaal 1 Divers
10:00 11:00 Yoga/pilates SC zaal 1 Divers
10:30 11:30 Spinning - DVD SC spinning Virtual
11:00 12:00 Circuittraining SC zaal 4 Divers
12:30 13:30 Zwemmen ;basic skills required WAS zwembad Divers
15:30 16:30 Spinning - DVD SC spinning Virtual

Zondag

BegintijdEindtijdActiviteitRuimteDocent
10:00 11:00 Bodyfit SC zaal 1 Divers
10:30 11:30 Spinning - DVD SC spinning Virtual
11:00 12:00 Circuittraining SC zaal 4 Divers
15:30 16:30 Spinning - DVD SC spinning Virtual

Maandag

BegintijdEindtijdActiviteitRuimteDocent
07:30 08:30 Zwemmen ;basic skills required WAS zwembad Henk Jan Dolsma
08:00 09:00 Spinning - DVD SC spinning Virtual
08:15 09:15 Yoga SC zaal 1 Anna Rijkens
09:00 10:00 Bodyfit ACLO Station Christel Vredeveld
10:00 10:45 HIIT ACLO Station Christel Vredeveld
12:30 13:30 Zwemmen ;basic skills required WAS zwembad Johan Poppinga
12:30 13:15 Bodyfit SC zaal 1 Christel Vredeveld
13:30 14:30 Spinning - DVD SC spinning Virtual
13:30 14:30 Pilates SC zaal 1 Marion Leeuw
15:15 16:00 HIIT SC zaal 1 Anna Rijkens
15:30 16:30 Bodyfit ACLO Station Fraa Alkemade
15:30 17:00 Volleybal/basketbal SC HGhal Divers
15:30 17:00 Futsal SC KDhal Peter Zweistra
16:00 17:00 Circuittraining SC zaal 4 Chiel Mulder
16:30 17:30 Steps ACLO Station Fraa Alkemade
16:30 17:30 Bodyfit WAS danszaal Divers
17:00 18:00 Spinning SC spinning Harrie Groenewold
17:00 18:00 Circuittraining SC zaal 4 Rink Hooijsma
17:00 18:00 Bodyfit SC zaal 1 Lydian Medema
17:30 18:30 Bodypump ACLO Station Marlon Connor
17:30 18:30 Zwemmen ;basic skills required WAS zwembad Jean-Paul Hieuw-Kin-Koen
17:30 18:30 Bodyfit WAS danszaal Peter Zweistra
18:00 19:00 Circuittraining SC zaal 4 Hendrik Fredericks
18:15 19:45 Klimmen SC klimmuur Chiel Mulder
18:30 19:30 Boost ACLO Station Lisanne van der Meulen
18:30 19:30 Pilates WAS danszaal Harrie Groenewold
18:30 19:30 Spinning SC spinning Indy Hulleman
19:30 20:30 Bodyfit ACLO Station Lisanne van der Meulen
19:30 20:30 Afrikaanse dans WAS danszaal Sita de Wit
19:30 20:30 Spinning SC spinning Indy Hulleman
20:30 21:30 Zumba ACLO Station Marloes Pieksma
22:15 23:00 Zwemmen ;basic skills required WAS zwembad Edo de Jong

Healthy Ageing

ACLO understands the importance of Healthy Ageing and has therefore established a Healthy Ageing committee (Healthcie) in 2014-2015.

Athleteshop

Athleteshop

Athleteshop and ACLO have closed a cooperation deal. The online sportshop is our Official Supplier for all our sporting material!