To be able to use the fitness and strength sports facilities of the ACLO, you have to buy a Fitness Card for €65,- next to your ACLO Card. The ACLO offers two different locations with different possibilities:
- ACLO Sportcentrum (Zernike): Fitness
Fitness is a combination of cardio and training with weights, usually with the use of machines. The Sports Centre has a fitness area where you can train almost the entire year. The area is 500m2 and there are a lot of options to practice cardio and weighttraining.
- ACLO Power Station: Strength Sports
If you are looking for training with free weights, you are at the right address at Power Station. It is designed for the purposes of the strength athlete: free weights, platforms and squatracks. There are no cardio-machines in the actual gym. However, you can use the free Cardioplaza in the room, at ACLO station.
With a Fitness Card, you can only sport at the location of ACLO Sportcentrum. With a Power annotation, you can sport both at the ACLO Sportcentrum and in ACLO Power Station.
For more information about the different locations and the procedures concerning obtaining the Power annotation, click on Fitness (ACLO Sportcentrum) or Strength Sports (ACLO Power Station) in the menu on the left.
Attention! You can only purchase your Fitness Card at the desk of the Sport Centre.
Do you have questions about fitness? Send an email to Fitnessinfo@aclosport.nl.
Do you want to know how you should perform the exercises? Click here to see the instruction videos.