To be able to use the fitness and strength sports facilities of the ACLO, you have to buy a Fitness Card for €65,- next to your ACLO Card. Would you only like to make use of our fitness facility during the weekends or the university holidays? Then your regular ACLO Card is sufficient! The ACLO offers two different locations with different possibilities:
- ACLO Sportcentrum (Zernike): Fitness
Fitness is a combination of cardio and training with weights, usually with the use of machines. The Sports Centre has a fitness area where you can train almost the entire year. The area is 500m2 and there are a lot of options to practice cardio and weight training. You can only make use of these fitness facilities if you have a Fitness Card, with the exception of the weekends and university holidays.
- ACLO Power Station: Strength Sports
If you are looking for training with free weights, you are at the right address at Power Station. It is designed for the purposes of the strength athlete: free weights, platforms and squat racks. There are no cardio-machines in the actual gym. However, you can use the free Cardioplaza in the room, at ACLO station. You can only make use of the Power Station if you have a Fitness Card and a Power annotation.
With a Fitness Card, you can only sport at the location of ACLO Sportcentrum. With a Power annotation, you can sport both at the ACLO Sportcentrum and in ACLO Power Station.
For more information about the different locations and the procedures concerning obtaining the Power annotation, click on Fitness (ACLO Sportcentrum) or Strength Sports (ACLO Power Station).
Do you have questions about fitness? Send an email to Fitnessinfo@aclosport.nl.
Do you want to know how you should perform the exercises? Have a look at this YouTube channel to see the instruction videos.