Grouplessons and open hours
With an ACLO Card you can participate in group lessons and open hours at the ACLO. You can find the group lessons and open hours in the schedule. The difference between group lessons and open hours is that during the group lessons, the lesson is being given by a sports teacher. During the open hour, the sports teacher only acts as supervisor (like during the open hours climbing, futsal, and swimming).
Corona
Due to the Corona measures, the group lessons and open hours will look different in the year of 2021-2022. We, as ACLO Sports centre, follow the guidelines by the government concerning a safe exercising environment in Corona times. This means that the maximum number of participants in group lessons is limited and that reservation for your sports activity is mandatory. It’s not possible anymore to walk in without a reservation. You can make a reservation through the website or the My ACLO Sport app. When you arrive at the Sports centre, you need to confirm your reservation by scanning a QR code. You can do this with the ACLO Access control app. At every sport location there are multiple QR codes, if you have a reservation for hall 1 then you need to scan the QR code at hall 1. If you get a green light after scanning the QR code, your reservation is confirmed.
Click here for the rules and guidelines that currently apply for group lessons.
Cancelling a reservation
You can cancel up to 2 hours before the group lesson or open hour starts. If you cancel too late or do not show up, you will receive a warning the first two times. After this your card will be blocked if you are late or do not show up. Your card can be unblocked when a contribution of €10 is paid at the service desk of the ACLO Sports center. If you are too late to cancel, but you are not feeling well and/or have COVID-19 symptoms. Please stay at home and contact the Executive Board of the ACLO.
Click here for an overview of the different fields.
Maandag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Jennifer Bouman |
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 08:45 |
09:45 |
Spinning
|
SC Meetingroom (sportsbar) |
Jennifer Bouman |
| 09:00 |
10:00 |
Bodypump
|
ACLO Station |
Christel Vredeveld-Groothuis |
| 09:15 |
11:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 10:00 |
10:45 |
HIIT
|
ACLO Station |
Christel Vredeveld-Groothuis |
| 10:45 |
11:45 |
TRX
|
ACLO Station |
Christel Vredeveld-Groothuis |
| 11:15 |
13:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:00 |
13:30 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:30 |
13:15 |
Bodyfit
|
SC Zaal 1 |
Christel Vredeveld-Groothuis |
| 12:30 |
13:30 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Hendrik Fredericks |
| 13:15 |
15:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 13:30 |
15:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 13:30 |
14:30 |
Pilates
|
SC Zaal 1 |
Marion Leeuw |
| 15:00 |
16:30 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 15:15 |
17:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 15:30 |
16:30 |
Combat
|
ACLO Station |
Johnny Snell |
| 15:45 |
16:45 |
Bodypump
|
SC Zaal 1 |
Harrie Groenewold |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Chiel Mulder |
| 16:30 |
17:30 |
Bodyfit CANCELLED covid 1700
|
WAS Danszaal |
Celine Tualena |
| 16:30 |
17:30 |
Fit Boxing
|
ACLO Station |
Johnny Snell |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Rink Hooijsma |
| 17:00 |
18:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Harrie Groenewold |
| 17:15 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
18:30 |
Bodyfit
|
WAS Danszaal |
Celine Tualena |
| 17:30 |
18:30 |
Bungee Super Fly advanced
|
ACLO Station |
Anna Rijkens |
| 18:00 |
19:00 |
Circuit
|
SC Zaal 4 |
Hendrik Fredericks |
| 18:15 |
19:45 |
Wallclimbing; only with license
|
SC Klimwand |
Chiel Mulder |
| 18:30 |
19:30 |
Circuit
|
ACLO Station |
Anna Rijkens |
| 18:30 |
19:30 |
Zumba
|
WAS Danszaal |
Celine Tualena |
| 19:00 |
20:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Jasper van der Aa |
| 19:15 |
21:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 19:30 |
20:30 |
African Dance
|
WAS Danszaal |
Sita de Wit |
| 19:30 |
20:30 |
Yoga
|
ACLO Station |
Anna Rijkens |
| 21:15 |
23:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 22:00 |
23:00 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Frits Telkamp |
| 22:30 |
23:00 |
Techniek
|
SC Klimwand |
Jelmer Folkertsma |
Dinsdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Hendrik Fredericks |
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:00 |
09:45 |
Bodyfit
|
ACLO Station |
Marlon Connor |
| 09:00 |
10:00 |
Bodypump
|
SC Zaal 1 |
Jennifer Bouman |
| 09:15 |
11:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:45 |
10:30 |
Fit Boxing
|
ACLO Station |
Marlon Connor |
| 10:30 |
11:30 |
Cross Gym
|
ACLO Station |
Marlon Connor |
| 11:15 |
13:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:00 |
14:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:30 |
13:15 |
Bodyfit
|
SC Zaal 1 |
Jennifer Bouman |
| 12:30 |
13:30 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Frits Telkamp |
| 13:15 |
15:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 14:00 |
16:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 15:15 |
17:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 15:30 |
16:15 |
TRX
|
ACLO Station |
Marlon Connor |
| 15:30 |
16:15 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Peter Zweistra |
| 15:30 |
17:00 |
Soccer indoor
|
SC Struikhal |
Rik Wilbers |
| 16:00 |
18:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 16:00 |
17:00 |
Bodyfit
|
SC Zaal 1 |
Floor Buikema |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Hendrik Fredericks |
| 16:15 |
17:00 |
Aquafit
|
WAS Zwembad |
Peter Zweistra |
| 16:15 |
17:00 |
HIIT
|
ACLO Station |
Marlon Connor |
| 16:30 |
17:30 |
Pilates
|
WAS Danszaal |
Gabija Liutkute |
| 17:00 |
18:30 |
VR-LAAG
|
SC HGhal |
Johan Burgers |
| 17:00 |
17:45 |
Bodyfit
|
ACLO Station |
Marlon Connor |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Hendrik Fredericks |
| 17:00 |
18:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Floor Buikema |
| 17:15 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
18:30 |
Steps
|
WAS Danszaal |
Bibian Simons |
| 18:00 |
19:00 |
Bootcamp indoor
|
SC Zaal 1 |
Paulina Gamero Zaghini |
| 18:30 |
19:30 |
Bodyfit
|
WAS Danszaal |
Bibian Simons |
| 18:30 |
20:00 |
Wallclimbing; only with license
|
SC Klimwand |
Cees Reitsma |
| 19:00 |
20:00 |
Bodyfit
|
ACLO Station |
Heidi Schulkes |
| 19:00 |
20:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Jasper van der Aa |
| 19:15 |
21:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 19:30 |
20:30 |
Zumba
|
WAS Danszaal |
Bibian Simons |
| 20:00 |
21:00 |
Yoga
|
ACLO Station |
Heidi Schulkes |
| 21:15 |
22:45 |
Gymnastics CANCELLED covid 1700
|
Europapark Turnstad (Helperpark 306) |
Stefan Richard Vliek |
| 21:15 |
23:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
Woensdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Henny Woldman |
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:00 |
10:00 |
Bodypump
|
SC Zaal 1 |
Floor Buikema |
| 09:00 |
10:00 |
Bootcamp indoor
|
ACLO Station |
Johnny Snell |
| 09:00 |
10:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Henny Woldman |
| 09:15 |
11:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 10:00 |
11:00 |
Fit Boxing
|
ACLO Station |
Johnny Snell |
| 11:00 |
11:45 |
HIIT
|
ACLO Station |
Johnny Snell |
| 11:00 |
12:00 |
Booty
|
SC Zaal 1 |
Floor Buikema |
| 11:15 |
13:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:00 |
13:30 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:30 |
13:15 |
Bodyfit
|
SC Zaal 1 |
Lydian Medema |
| 12:30 |
13:30 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Henny Woldman |
| 13:15 |
15:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 13:30 |
15:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 15:00 |
16:30 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 15:15 |
17:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 15:30 |
16:30 |
Pilates
|
ACLO Station |
Harrie Groenewold |
| 15:30 |
17:00 |
Soccer indoor
|
SC KDhal |
Rob Harmsen |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Tom Kroon |
| 16:00 |
17:00 |
Basketball 3-3
|
SC HGhal 1-4 |
Kaj Reker |
| 16:30 |
17:15 |
HIIT
|
ACLO Station |
Harrie Groenewold |
| 16:30 |
17:30 |
Vervalt tot 1 feb
|
WAS Danszaal |
Celine Tualena |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Rink Hooijsma |
| 17:15 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
18:30 |
Bodypump
|
ACLO Station |
Harrie Groenewold |
| 17:30 |
18:30 |
Zumba
|
WAS Danszaal |
Celine Tualena |
| 17:30 |
18:30 |
Roundnet
|
WAS Turnzaal |
Graancirkel |
| 18:30 |
19:30 |
Bodyfit
|
WAS Danszaal |
Celine Tualena |
| 18:30 |
19:30 |
Bodyfit
|
ACLO Station |
Heidi Schulkes |
| 19:00 |
20:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Jasper van der Aa |
| 19:00 |
20:00 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Inez van der Haer |
| 19:15 |
21:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 19:30 |
20:30 |
Steps
|
ACLO Station |
Heidi Schulkes |
| 20:30 |
21:45 |
Power Yoga
|
ACLO Station |
Heidi Schulkes |
| 20:45 |
21:30 |
Afzwemmers diplama AB
|
WAS Zwembad |
Inez van der Haer |
| 21:00 |
22:00 |
HIIT
|
SC Zaal 1 |
Paulina Gamero Zaghini |
| 21:15 |
23:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 21:30 |
23:00 |
Wallclimbing; only with license
|
SC Klimwand |
Edo de Jong |
| 22:15 |
23:00 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Frits Telkamp |
Donderdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Marlon Connor |
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:00 |
10:00 |
Power Yoga???
|
ACLO Station |
Anna Rijkens |
| 09:15 |
11:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 10:30 |
11:30 |
Circuit
|
SC Zaal 1 |
Marlon Connor |
| 11:00 |
12:00 |
HIIT????
|
ACLO Station |
Anna Rijkens |
| 11:15 |
13:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 11:30 |
12:15 |
Abs, Buns & Thighs
|
SC Zaal 1 |
Marlon Connor |
| 12:00 |
14:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:00 |
13:00 |
Bungee SuperFly advanced
|
ACLO Station |
Suzanne Boerma |
| 12:30 |
13:15 |
Labooca
|
SC Zaal 1 |
Marlon Connor |
| 12:30 |
13:30 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Christel Vredeveld-Groothuis |
| 13:15 |
15:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 13:30 |
14:30 |
Pilates
|
SC Zaal 1 |
Marion Leeuw |
| 14:00 |
16:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 15:00 |
16:00 |
Bodyfit
|
SC Zaal 1 |
Mayke Bosman |
| 15:00 |
16:00 |
Bodyfit
|
ACLO Station |
Christel Vredeveld-Groothuis |
| 15:15 |
17:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 15:30 |
16:15 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Marlon Connor |
| 15:30 |
17:00 |
Soccer indoor
|
SC KDhal |
Chiel Mulder |
| 16:00 |
18:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 16:00 |
17:00 |
Bodypump
|
SC Zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Chiel Mulder |
| 16:00 |
16:45 |
HIIT
|
ACLO Station |
Christel Vredeveld-Groothuis |
| 16:15 |
17:00 |
Aquafit
|
WAS Zwembad |
Marlon Connor |
| 16:30 |
17:30 |
Bodyfit
|
WAS Danszaal |
Paulina Gamero Zaghini |
| 17:00 |
18:00 |
Bodypump
|
ACLO Station |
Christel Vredeveld-Groothuis |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Chiel Mulder |
| 17:00 |
18:00 |
HIIT
|
SC Zaal 1 |
Mayke Bosman |
| 17:00 |
18:00 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Alma Paunero Martorell |
| 17:15 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:15 |
18:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Peter Zweistra |
| 17:30 |
18:30 |
HIIT
|
WAS Danszaal |
Paulina Gamero Zaghini |
| 18:00 |
19:15 |
Onderwaterhockey
|
WAS Zwembad |
Henk Dolsma |
| 18:00 |
19:00 |
Fit Boxing
|
ACLO Station |
Johnny Snell |
| 18:15 |
19:45 |
Wallclimbing; only with license
|
SC Klimwand |
Misha Martinovic |
| 19:00 |
20:00 |
Bootcamp indoor
|
ACLO Station |
Johnny Snell |
| 19:00 |
20:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Jasper van der Aa |
| 19:15 |
21:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 20:00 |
21:00 |
Pilates
|
ACLO Station |
Gabija Liutkute |
| 21:00 |
22:00 |
Yoga
|
ACLO Station |
Yvonne Alards |
| 21:15 |
23:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 22:15 |
23:00 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Tarissa Engbersen |
Vrijdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Michiel Riemslag (HvdS) |
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:15 |
11:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 11:15 |
13:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:00 |
14:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:30 |
13:15 |
Bodyfit ????
|
SC Zaal 1 |
Jennifer Bouman |
| 12:30 |
13:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Peter Zweistra |
| 13:15 |
15:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 14:00 |
16:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 14:00 |
15:00 |
Bungee Super Fly adv????
|
ACLO Station |
Anna Rijkens |
| 14:30 |
16:00 |
Soccer indoor
|
SC Struikhal |
Rinie Jurna |
| 15:00 |
16:00 |
Yoga
|
SC Zaal 1 |
Mayke Bosman |
| 15:15 |
17:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 16:00 |
18:00 |
Power training CANCELLED
|
ACLO Power Station |
Northside Barbell |
| 16:00 |
17:00 |
Bodypump
|
SC Zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Rinie Jurna |
| 16:00 |
17:00 |
Pilates????
|
ACLO Station |
Anna Rijkens |
| 16:00 |
17:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Henny Woldman |
| 16:30 |
17:45 |
Pilates
|
WAS Danszaal |
Gabija Liutkute |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Rinie Jurna |
| 17:00 |
18:00 |
Circuit????
|
ACLO Station |
Anna Rijkens |
| 17:15 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
18:30 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Alma Paunero Martorell |
| 19:15 |
21:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 20:00 |
20:45 |
Swimming practice CANCELLED
|
WAS Zwembad |
Alma Paunero Martorell |
| 20:00 |
22:00 |
Blue Toes
|
SC Zaal 4 |
John de Vries |
| 20:45 |
21:45 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Alma Paunero Martorell |
| 21:15 |
23:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
Zaterdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 09:00 |
10:30 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 10:45 |
12:15 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 12:30 |
14:00 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 12:30 |
13:30 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Alma Paunero Martorell |
| 13:30 |
14:30 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Alma Paunero Martorell |
| 14:15 |
15:45 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 16:00 |
17:30 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 17:45 |
19:15 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 19:30 |
21:00 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
Zondag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 10:00 |
12:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 10:00 |
11:30 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 10:00 |
11:00 |
Bodyfit
|
SC Zaal 1 |
Bibian Simons |
| 11:00 |
12:00 |
Zumba
|
SC Zaal 1 |
Bibian Simons |
| 11:45 |
13:15 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 12:00 |
14:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 13:30 |
15:00 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 15:15 |
16:45 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 17:00 |
18:30 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 17:00 |
18:00 |
Pilates
|
SC Zaal 4 |
Gabija Liutkute |
| 17:00 |
18:30 |
Wallclimbing; only with license
|
SC Klimwand |
Edo de Jong |
| 18:00 |
19:00 |
Circuit
|
SC Zaal 4 |
Gabija Liutkute |
| 18:45 |
20:15 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
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