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Grouplessons and open hours

With an ACLO Card you can participate in group lessons and open hours at the ACLO. You can find the group lessons and open hours in the schedule or on kaniknusporten.nl and you can join these hours unlimitedly. The difference between group lessons and open hours is that during the group lessons, the lesson is being given by a sports teacher. During the open hour, the sports teacher only acts as supervisor (like during the open hours climbing, futsal, and swimming).

Corona

Due to the Corona measures, the group lessons and open hours will look different in the year of 2020-2021. We, as ACLO Sports centre, follow the guidelines by the government concerning a safe exercising environment in Corona times. This means that the maximum number of participants in group lessons is limited and that reservation for your sports activity is mandatory. It’s not possible anymore to walk in without a reservation. You can make a reservation through the website or the My ACLO Sport app. When you arrive at the Sports centre, you need to confirm your reservation by scanning a QR code. You can do this with the ACLO Access control app. At every sport location there are multiple QR codes, if you have a reservation for hall 1 then you need to scan the QR code at hall 1. If you get a green light after scanning the QR code, your reservation is confirmed.

 

Cancelling a reservation

You can cancel up to 2 hours before the group lesson or open hour starts. If you cancel too late or do not show up, you will receive a warning the first two times. After this your card will be blocked if you are late or do not show up. Your card can be unblocked when a contribution of €10 is paid at the service desk of the ACLO Sports center. If you are too late to cancel, but you are not feeling well and/or have COVID-19 symptoms. Please stay at home and contact the Executive Board of the ACLO. 

Dinsdag

BegintijdEindtijdActiviteitRuimteDocent
07:35 08:30 Swimming; basic skills required WAS zwembad Hendrik Fredericks
08:30 09:30 Swimming; basic skills required WAS zwembad Hendrik Fredericks
09:00 10:00 Bodyfit; headphone ACLO Station Marlon Connor
09:00 10:15 Bodypump SC zaal 1 Christel Vredeveld
10:00 10:45 Fit Boxing; headphone ACLO Station Marlon Connor
10:45 11:45 Cross Gym; headphone ACLO Station Marlon Connor
12:30 13:15 Bodyfit SC zaal 1 Christel Vredeveld
12:30 13:30 Swimming; basic skills required WAS zwembad Frits Telkamp
13:30 14:15 HIIT SC zaal 1 Jennifer Bouman
15:30 16:15 TRX; headphone ACLO Station Marlon Connor
15:30 16:15 Swimming; basic skills required WAS zwembad Peter Zweistra
16:00 17:00 Spinning SC meetingroom Floor Buikema
16:00 17:00 Circuit training SC zaal 4 Hendrik Fredericks
16:00 17:00 Bodyfit SC zaal 1 Christel Vredeveld
16:15 17:00 HIIT; headphone ACLO Station Marlon Connor
16:15 17:00 Aquafit WAS zwembad Peter Zweistra
16:30 17:30 Pilates WAS danszaal Marion Leeuw
17:00 17:45 Labooca; headphone ACLO Station Marlon Connor
17:00 18:00 Circuit training SC zaal 4 Hendrik Fredericks
17:00 18:00 Jumping Fitness SC zaal 1 Floor Buikema
17:30 18:30 Steps WAS danszaal Bibian Simons
17:45 18:45 Spinning SC meetingroom Peter Zweistra
17:45 18:45 Circuit training; headphone ACLO Station Marlon Connor
18:00 19:00 Jumping Fitness SC zaal 1 Paulina Gamero Zaghini
18:30 20:00 Wallclimbing ADVANCED ONLY SC klimmuur Cees Reitsma
18:30 19:30 Bodyfit WAS danszaal Bibian Simons
18:45 19:45 Bodyfit: headphone ACLO Station Heidi Schulkes
19:30 20:30 Zumba WAS danszaal Bibian Simons
19:45 21:00 Power Yoga ACLO Station Heidi Schulkes

Woensdag

BegintijdEindtijdActiviteitRuimteDocent
07:35 08:30 Swimming; basic skills required WAS zwembad Henny Woldman
08:30 09:30 Swimming; basic skills required WAS zwembad Henny Woldman
09:00 10:00 Bootcamp indoor; headphone ACLO Station Johnny Snell
09:00 10:00 Bodypump SC zaal 1 Floor Buikema
10:00 11:00 Fit Boxing; headphone ACLO Station Johnny Snell
10:00 11:00 Jumping Fitness SC zaal 1 Floor Buikema
11:00 11:45 HIIT; headphone ACLO Station Johnny Snell
11:00 12:00 Jumping Fitness SC zaal 1 Floor Buikema
12:30 13:30 Swimming; basic skills required WAS zwembad Henny Woldman
12:30 13:15 Bodyfit SC zaal 1 Lydian Medema
15:30 16:30 Pilates ACLO Station Harrie Groenewold
16:00 17:00 Circuit training SC zaal 4 Tom Kroon
16:30 17:15 HIIT; headphone ACLO Station Harrie Groenewold
16:30 17:30 Zumba WAS danszaal Celine Tualena
17:00 18:00 Circuit training SC zaal 4 Rink Hooijsma
17:15 18:15 Spinning SC meetingroom Floor Buikema
17:30 19:00 Gymnastics WAS turnzaal Domien Hettinga
17:30 18:30 Bodypump; headphone ACLO Station Harrie Groenewold
17:30 18:30 Bodyfit WAS danszaal Celine Tualena
18:30 19:30 Spinning SC meetingroom Jasper van der Aa
18:30 19:30 Circuit training; headphone ACLO Station Anna Rijkens
18:30 19:30 Bodyfit WAS danszaal Celine Tualena
19:00 20:00 Swimming; basic skills required WAS zwembad Inez van der Haer
19:30 20:30 Yoga ACLO Station Anna Rijkens
20:00 21:00 Steps SC zaal 1 Heidi Schulkes
20:30 21:30 Pilates ACLO Station Gabija Liutkute (HvdS)
21:00 22:00 Yoga SC zaal 1 Heidi Schulkes
21:30 23:00 Wallclimbing ADVANCED ONLY SC klimmuur Edo de Jong
22:15 23:00 Swimming; basic skills required WAS zwembad Frits Telkamp

Donderdag

BegintijdEindtijdActiviteitRuimteDocent
07:35 08:30 Swimming; basic skills required WAS zwembad Lena-Marie Sailer
08:30 09:30 Swimming; basic skills required WAS zwembad Peter Zweistra
08:45 10:00 Power Yoga ACLO Station Anna Rijkens
10:00 11:00 Bungee SuperFly ADVANCED ONLY ACLO Station Suzanne Boerma
11:00 12:00 HIIT; headphone ACLO Station Paulina Gamero Zaghini
12:30 13:30 Swimming; basic skills required WAS zwembad Christel Vredeveld
12:30 13:15 Bodyfit SC zaal 1 Marlon Connor
15:00 16:00 Bodyfit; headphone ACLO Station Christel Vredeveld
15:30 16:15 Swimming; basic skills required WAS zwembad Marlon Connor
16:00 16:45 HIIT; headphone ACLO Station Christel Vredeveld
16:00 17:00 Circuit training SC zaal 4 Chiel Mulder
16:00 17:00 Bodypump SC zaal 1 Mayke Bosman
16:15 17:00 Aquafit WAS zwembad Marlon Connor
16:30 17:30 Bodyfit WAS danszaal Paulina Gamero Zaghini
17:00 18:00 Swimming; basic skills required WAS zwembad Hendrik Fredericks
17:00 18:00 Bodypump; headphone ACLO Station Christel Vredeveld
17:00 18:00 Circuit training SC zaal 4 Chiel Mulder
17:00 18:00 HIIT SC zaal 1 Mayke Bosman
17:30 18:30 Labooca WAS danszaal Marlon Connor
18:00 19:00 Spinning SC meetingroom Mayke Bosman
18:00 19:00 Fit Boxing; headphone ACLO Station Johnny Snell
18:15 19:45 Wallclimbing ADVANCED ONLY SC klimmuur Thijs Somsen (HvdS)
19:00 20:00 Spinning SC meetingroom Jasper van der Aa
19:00 20:00 Bootcamp Indoor; headphone ACLO Station Johnny Snell
21:00 22:00 Yoga ACLO Station Yvonne Alards
22:15 23:00 Swimming; basic skills required WAS zwembad Sven Spijkerman

Vrijdag

BegintijdEindtijdActiviteitRuimteDocent
07:35 08:30 Swimming; basic skills required WAS zwembad Michiel Riemslag (HvdS)
08:30 09:30 Swimming; basic skills required WAS zwembad Michiel Riemslag (HvdS)
12:30 13:30 Swimming; basic skills required WAS zwembad Kirsten Mary LaFlamme
12:30 13:15 HIIT SC zaal 1 Jennifer Bouman
13:30 14:30 Pilates SC zaal 1 Marion Leeuw
15:00 16:00 Yoga SC zaal 1 Mayke Bosman
16:00 17:00 Spinning SC meetingroom Henny Woldman
16:00 17:00 Circuit training SC zaal 4 Rinie Jurna
16:00 17:00 Bodypump SC zaal 1 Mayke Bosman
16:30 17:15 Combat WAS danszaal Marlon Connor
17:00 18:00 Circuit training; headphone ACLO Station Anna Rijkens
17:00 18:00 Circuit training SC zaal 4 Rinie Jurna
17:00 18:00 Jumping Fitness SC zaal 1 Paulina Gamero Zaghini
17:15 18:00 Labooca WAS danszaal Marlon Connor
17:30 18:30 Swimming; basic skills required WAS zwembad Lena-Marie Sailer
21:00 22:00 Swimming; basic skills required WAS zwembad Kirsten Mary LaFlamme
22:00 23:00 Swimming; basic skills required WAS zwembad Kirsten Mary LaFlamme

Zaterdag

BegintijdEindtijdActiviteitRuimteDocent
09:00 10:00 Spinning SC meetingroom Jasper van der Aa
09:00 10:30 Fitness; max 1 res. per day SC fitness/gym Supervisor Fitness
10:45 12:00 Fitness; max 1 res. per day SC fitness/gym Supervisor Fitness
12:15 13:30 Fitness; max 1 res. per day SC fitness/gym Supervisor Fitness
12:30 13:30 Swimming; basic skills required WAS zwembad Lena-Marie Sailer
13:45 15:00 Fitness; max 1 res. per day SC fitness/gym Supervisor Fitness
15:15 16:45 Fitness; max 1 res. per day SC fitness/gym Supervisor Fitness
17:00 18:30 Fitness; max 1 res. per day SC fitness/gym Supervisor Fitness
18:45 20:15 Fitness; max 1 res. per day SC fitness/gym Supervisor Fitness
20:30 22:00 Fitness; max 1 res. per day SC fitness/gym Supervisor Fitness

Zondag

BegintijdEindtijdActiviteitRuimteDocent
10:00 11:30 Fitness; max 1 res. per day SC fitness/gym Supervisor Fitness
10:00 11:00 Pilates SC zaal 4 Gabija Liutkute (HvdS)
10:00 11:00 Bodyfit SC zaal 1 Bibian Simons
11:00 12:00 Circuit training SC zaal 4 Gabija Liutkute (HvdS)
11:00 12:00 Zumba SC zaal 1 Bibian Simons
11:45 13:00 Fitness; max 1 res. per day SC fitness/gym Supervisor Fitness
13:15 14:30 Fitness; max 1 res. per day SC fitness/gym Supervisor Fitness
14:45 16:00 Fitness; max 1 res. per day SC fitness/gym Supervisor Fitness
16:15 17:30 Fitness; max 1 res. per day SC fitness/gym Supervisor Fitness
17:00 18:30 Wallclimbing ADVANCED ONLY SC klimmuur Edo de Jong
17:45 19:00 Fitness; max 1 res. per day SC fitness/gym Supervisor Fitness
19:15 20:45 Fitness; max 1 res. per day SC fitness/gym Supervisor Fitness

Maandag

BegintijdEindtijdActiviteitRuimteDocent
07:35 08:30 Swimming; basic skills required WAS zwembad Jennifer Bouman
08:30 09:30 Swimming; basic skills required WAS zwembad Jennifer Bouman
09:00 10:00 Bodypump; headphone ACLO Station Christel Vredeveld
10:00 10:45 HIIT; headphone ACLO Station Christel Vredeveld
10:45 11:45 TRX; headphone ACLO Station Christel Vredeveld
12:30 13:15 Bodyfit SC zaal 1 Christel Vredeveld
12:30 13:30 Swimming; basic skills required WAS zwembad Hendrik Fredericks
13:30 14:30 Pilates SC zaal 1 Marion Leeuw
15:30 16:30 Combat; headphone ACLO Station Johnny Snell
15:45 16:45 Bodypump SC zaal 1 Harrie Groenewold
16:00 17:00 Circuit training SC zaal 4 Chiel Mulder
16:30 17:30 Fit Boxing; headphone ACLO Station Johnny Snell
16:30 17:30 Bodyfit WAS danszaal Celine Tualena
16:45 17:45 Jumping Fitness SC zaal 1 Paulina Gamero Zaghini
17:00 18:00 Spinning SC meetingroom Harrie Groenewold
17:00 18:00 Circuit training SC zaal 4 Rink Hooijsma
17:30 18:30 Circuit training; headphone ACLO Station Anna Rijkens
17:30 18:30 Bodyfit WAS danszaal Celine Tualena
18:00 19:00 Circuit training SC zaal 4 Hendrik Fredericks
18:15 19:45 Wallclimbing ADVANCED ONLY SC klimmuur Chiel Mulder
18:30 19:30 Zumba WAS danszaal Celine Tualena
19:00 20:00 Spinning SC meetingroom Jasper van der Aa
19:30 20:30 Yoga ACLO Station Anna Rijkens
19:30 20:30 African dance WAS danszaal Sita de Wit
19:45 20:45 Swimming; basic skills required WAS zwembad Edo de Jong
20:00 21:00 Spinning SC meetingroom Jasper van der Aa
22:00 23:00 Swimming; basic skills required WAS zwembad Frits Telkamp

Healthy Ageing

ACLO understands the importance of Healthy Ageing and has therefore established a Healthy Ageing committee (Healthcie) in 2014-2015.

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