Grouplessons and open hours
With an ACLO Card you can participate in group lessons and open hours at the ACLO. You can find the group lessons and open hours in the schedule. The difference between group lessons and open hours is that during the group lessons, the lesson is being given by a sports teacher. During the open hour, the sports teacher only acts as supervisor (like during the open hours climbing, futsal, and swimming).
Corona
Due to the Corona measures, the group lessons and open hours will look different in the year of 2020-2021. We, as ACLO Sports centre, follow the guidelines by the government concerning a safe exercising environment in Corona times. This means that the maximum number of participants in group lessons is limited and that reservation for your sports activity is mandatory. It’s not possible anymore to walk in without a reservation. You can make a reservation through the website or the My ACLO Sport app. When you arrive at the Sports centre, you need to confirm your reservation by scanning a QR code. You can do this with the ACLO Access control app. At every sport location there are multiple QR codes, if you have a reservation for hall 1 then you need to scan the QR code at hall 1. If you get a green light after scanning the QR code, your reservation is confirmed.
Click here for the rules and guidelines that currently apply for group lessons.
Cancelling a reservation
You can cancel up to 2 hours before the group lesson or open hour starts. If you cancel too late or do not show up, you will receive a warning the first two times. After this your card will be blocked if you are late or do not show up. Your card can be unblocked when a contribution of €10 is paid at the service desk of the ACLO Sports center. If you are too late to cancel, but you are not feeling well and/or have COVID-19 symptoms. Please stay at home and contact the Executive Board of the ACLO.
Click here for an overview of the different fields.
Dinsdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Hendrik Fredericks |
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:00 |
09:45 |
Bodyfit
|
ACLO Station |
Marlon Connor |
| 09:00 |
10:00 |
Bodypump
|
SC Zaal 1 |
Lydian Medema |
| 09:15 |
10:30 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:45 |
10:30 |
Fit Boxing
|
ACLO Station |
Marlon Connor |
| 10:30 |
11:30 |
Cross Gym
|
ACLO Station |
Marlon Connor |
| 10:45 |
12:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:00 |
14:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:15 |
13:45 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:30 |
13:15 |
Bodyfit CANCELED
|
SC Zaal 1 |
Jennifer Bouman |
| 12:30 |
13:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Frits Telkamp |
| 14:00 |
16:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 14:00 |
15:30 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 15:00 |
16:00 |
Jumping Fitness
|
SC Zaal 1 |
Paulina Gamero Zaghini |
| 15:30 |
16:15 |
TRX
|
ACLO Station |
Marlon Connor |
| 15:30 |
17:00 |
Futsal
|
SC Struikhal |
Rik Wilbers |
| 15:30 |
16:15 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Peter Zweistra |
| 15:45 |
17:15 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 16:00 |
18:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 16:00 |
17:00 |
Bodyfit
|
SC Zaal 1 |
Paulina Gamero Zaghini |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Hendrik Fredericks |
| 16:15 |
17:00 |
Aquafit
|
WAS Zwembad |
Peter Zweistra |
| 16:15 |
17:00 |
HIIT
|
ACLO Station |
Marlon Connor |
| 16:30 |
17:30 |
Pilates
|
WAS Danszaal |
Gabija Liutkute |
| 17:00 |
18:30 |
VR-LAAG
|
SC HGhal |
Johan Burgers |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Hendrik Fredericks |
| 17:00 |
17:45 |
Labooca
|
ACLO Station |
Marlon Connor |
| 17:00 |
18:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Floor Buikema |
| 17:30 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
18:30 |
Steps
|
WAS Danszaal |
Bibian Simons |
| 18:00 |
19:00 |
Bootcamp indoor
|
SC Zaal 1 |
Paulina Gamero Zaghini |
| 18:30 |
19:30 |
Bodyfit
|
WAS Danszaal |
Bibian Simons |
| 18:30 |
20:00 |
Wallclimbing; only with licence
|
SC Klimwand |
Cees Reitsma |
| 19:00 |
20:00 |
Bodyfit
|
ACLO Station |
Heidi Schulkes |
| 19:00 |
20:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Jasper van der Aa |
| 19:15 |
20:45 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 19:30 |
20:30 |
Zumba
|
WAS Danszaal |
Bibian Simons |
| 20:00 |
21:00 |
Yoga
|
ACLO Station |
Mayke Bosman |
| 21:00 |
22:30 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
Woensdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Henny Woldman |
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:00 |
10:00 |
Bodypump
|
SC Zaal 1 |
Floor Buikema |
| 09:00 |
10:00 |
Bootcamp indoor
|
ACLO Station |
Johnny Snell |
| 09:00 |
10:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Henny Woldman |
| 09:15 |
10:30 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 10:00 |
11:00 |
Fit Boxing
|
ACLO Station |
Johnny Snell |
| 10:00 |
11:00 |
Jumping Fitness
|
SC Zaal 1 |
Floor Buikema |
| 10:45 |
12:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 11:00 |
11:45 |
HIIT
|
ACLO Station |
Johnny Snell |
| 11:00 |
12:00 |
Booty
|
SC Zaal 1 |
Floor Buikema |
| 12:00 |
13:30 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:15 |
13:45 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:30 |
13:15 |
Bodyfit
|
SC Zaal 1 |
Lydian Medema |
| 12:30 |
13:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Henny Woldman |
| 13:30 |
15:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 14:00 |
15:30 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 15:00 |
16:30 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 15:30 |
16:30 |
Pilates
|
ACLO Station |
Harrie Groenewold |
| 15:30 |
17:00 |
Futsal
|
SC KDhal |
Rob Harmsen |
| 15:45 |
17:15 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Tom Kroon |
| 16:30 |
17:15 |
HIIT
|
ACLO Station |
Harrie Groenewold |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Rink Hooijsma |
| 17:30 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
18:30 |
Zumba
|
WAS Danszaal |
Celine Tualena |
| 17:30 |
18:30 |
Bodypump
|
ACLO Station |
Harrie Groenewold |
| 17:30 |
19:00 |
Gymnastics
|
WAS Turnzaal |
Domien Hettinga |
| 18:30 |
19:30 |
Bodyfit
|
WAS Danszaal |
Celine Tualena |
| 18:30 |
19:30 |
Bodyfit
|
ACLO Station |
Heidi Schulkes |
| 19:00 |
20:00 |
Springgroep
|
WAS Turnzaal |
Domien Hettinga |
| 19:00 |
20:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Jasper van der Aa |
| 19:00 |
20:00 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Inez van der Haer |
| 19:15 |
20:45 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 19:30 |
20:30 |
Steps
|
ACLO Station |
Heidi Schulkes |
| 20:00 |
21:00 |
Jumping Fitness
|
SC Zaal 1 |
Paulina Gamero Zaghini |
| 20:30 |
21:45 |
Power Yoga
|
ACLO Station |
Heidi Schulkes |
| 21:00 |
22:30 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 21:00 |
22:00 |
HIIT
|
SC Zaal 1 |
Paulina Gamero Zaghini |
| 21:30 |
23:00 |
Wallclimbing; only with licence
|
SC Klimwand |
Edo de Jong |
| 22:15 |
23:00 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Frits Telkamp |
Donderdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Marlon Connor |
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:00 |
10:00 |
Power Yoga
|
ACLO Station |
Anna Rijkens |
| 09:15 |
10:30 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 10:30 |
11:30 |
Circuit
|
SC Zaal 1 |
Marlon Connor |
| 10:45 |
12:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 11:00 |
12:00 |
HIIT
|
ACLO Station |
Anna Rijkens |
| 11:30 |
12:15 |
Abs, Buns & Tights
|
SC Zaal 1 |
Marlon Connor |
| 12:00 |
14:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:00 |
13:00 |
Bungee SuperFly advanced
|
ACLO Station |
Suzanne Boerma |
| 12:15 |
13:45 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:30 |
13:15 |
Bodyfit
|
SC Zaal 1 |
Marlon Connor |
| 12:30 |
13:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Christel Vredeveld |
| 13:30 |
14:30 |
Pilates
|
SC Zaal 1 |
Marion Leeuw |
| 14:00 |
16:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 14:00 |
15:30 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 15:00 |
16:00 |
Bodyfit
|
ACLO Station |
Christel Vredeveld |
| 15:00 |
16:00 |
Bodyfit
|
SC Zaal 1 |
Mayke Bosman |
| 15:30 |
17:00 |
Futsal
|
SC KDhal |
Peter Zweistra |
| 15:30 |
16:15 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Marlon Connor |
| 15:45 |
17:15 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 16:00 |
18:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 16:00 |
17:00 |
Bodypump
|
SC Zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Peter Zweistra |
| 16:00 |
16:45 |
HIIT
|
ACLO Station |
Christel Vredeveld |
| 16:15 |
17:00 |
Aquafit
|
WAS Zwembad |
Marlon Connor |
| 16:30 |
17:30 |
Bodyfit
|
WAS Danszaal |
Paulina Gamero Zaghini |
| 17:00 |
18:00 |
Bodypump
|
ACLO Station |
Christel Vredeveld |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Chiel Mulder |
| 17:00 |
18:00 |
HIIT
|
SC Zaal 1 |
Mayke Bosman |
| 17:00 |
18:00 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Hendrik Fredericks |
| 17:15 |
18:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Peter Zweistra |
| 17:30 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
18:30 |
HIIT
|
WAS Danszaal |
Paulina Gamero Zaghini |
| 18:00 |
19:15 |
Onderwaterhockey
|
WAS Zwembad |
Henk Dolsma |
| 18:00 |
19:00 |
Fit Boxing
|
ACLO Station |
Johnny Snell |
| 18:15 |
19:45 |
Wallclimbing; only with licence
|
SC Klimwand |
Thijs Somsen |
| 19:00 |
20:00 |
Bootcamp indoor
|
ACLO Station |
Johnny Snell |
| 19:00 |
20:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Jasper van der Aa |
| 19:15 |
20:45 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 20:00 |
21:00 |
Pilates
|
ACLO Station |
Gabija Liutkute |
| 21:00 |
22:30 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 21:00 |
22:00 |
Yoga
|
ACLO Station |
Yvonne Alards |
| 22:15 |
23:00 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Tarissa Engbersen |
Vrijdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 09:15 |
10:30 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 10:45 |
12:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:00 |
14:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:15 |
13:45 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:30 |
13:15 |
Bodyfit
|
SC Zaal 1 |
Jennifer Bouman |
| 12:30 |
13:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Peter Zweistra |
| 14:00 |
16:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 14:00 |
15:30 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 14:00 |
15:00 |
Bungee Super Fly adv
|
ACLO Station |
Anna Rijkens |
| 14:30 |
16:00 |
Futsal
|
SC Struikhal |
Rinie Jurna |
| 15:00 |
16:00 |
Yoga
|
SC Zaal 1 |
Mayke Bosman |
| 15:45 |
17:15 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 16:00 |
18:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 16:00 |
17:00 |
Bodypump
|
SC Zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Rinie Jurna |
| 16:00 |
17:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Henny Woldman |
| 16:15 |
17:00 |
Pilates
|
ACLO Station |
Anna Rijkens |
| 16:30 |
17:45 |
Pilates
|
WAS Danszaal |
Gabija Liutkute |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Rinie Jurna |
| 17:00 |
18:00 |
Circuit
|
ACLO Station |
Anna Rijkens |
| 17:00 |
18:00 |
Jumping Fitness
|
SC Zaal 1 |
Paulina Gamero Zaghini |
| 17:30 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
18:30 |
Swimming BASIC SKILL REQUIERD
|
WAS Zwembad |
Alma Paunero Martorell |
| 19:15 |
20:45 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 20:00 |
20:45 |
Swimming practice
|
WAS Zwembad |
Alma Paunero Martorell |
| 20:00 |
22:00 |
Blue Toes
|
SC Zaal 4 |
John de Vries |
| 20:45 |
23:00 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Alma Paunero Martorell |
| 21:00 |
22:30 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
Zaterdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 09:00 |
10:30 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 10:45 |
12:15 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 12:30 |
14:00 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 12:30 |
13:30 |
Swimming BASIC SKILLS REQUIRED
|
WAS Zwembad |
Alma Paunero Martorell |
| 13:30 |
14:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Alma Paunero Martorell |
| 14:15 |
15:45 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 16:00 |
17:30 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 17:45 |
19:15 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 19:30 |
21:00 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
Zondag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 10:00 |
12:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 10:00 |
11:30 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 10:00 |
11:00 |
Bodyfit
|
SC Zaal 1 |
Bibian Simons |
| 11:00 |
12:00 |
Zumba
|
SC Zaal 1 |
Bibian Simons |
| 11:45 |
13:15 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 12:00 |
14:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 13:30 |
15:00 |
Fitness; max 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 15:15 |
16:45 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 17:00 |
18:30 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
| 17:00 |
18:00 |
Pilates
|
SC Zaal 4 |
Gabija Liutkute |
| 17:00 |
18:30 |
Wallclimbing; only with licence
|
SC Klimwand |
Edo de Jong |
| 18:00 |
19:00 |
Circuit
|
SC Zaal 4 |
Gabija Liutkute |
| 18:45 |
20:15 |
Fitness; only 1 res. per day
|
SC Fitness passe-partout |
Supervisor Fitness |
Maandag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Jennifer Bouman |
| 07:45 |
09:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 08:45 |
09:45 |
Spinning
|
SC Meetingroom (sportsbar) |
Jennifer Bouman |
| 09:00 |
10:00 |
Bodypump
|
ACLO Station |
Christel Vredeveld |
| 09:15 |
11:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 10:00 |
10:45 |
HIIT
|
ACLO Station |
Christel Vredeveld |
| 10:45 |
11:45 |
TRX
|
ACLO Station |
Christel Vredeveld |
| 11:15 |
13:00 |
Fitness; only 1 res per day
|
SC Fitness abo |
Supervisor Fitness |
| 12:00 |
13:30 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 12:30 |
13:15 |
Bodyfit
|
SC Zaal 1 |
Christel Vredeveld |
| 12:30 |
13:30 |
Swimming BASIC SKILLS REQUIERD
|
WAS Zwembad |
Hendrik Fredericks |
| 13:15 |
15:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 13:30 |
15:00 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 13:30 |
14:30 |
Pilates
|
SC Zaal 1 |
Marion Leeuw |
| 15:00 |
16:30 |
Power training
|
ACLO Power Station |
Northside Barbell |
| 15:15 |
17:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 15:30 |
16:30 |
Combat
|
ACLO Station |
Johnny Snell |
| 15:45 |
16:45 |
Bodypump
|
SC Zaal 1 |
Harrie Groenewold |
| 16:00 |
17:00 |
Circuit
|
SC Zaal 4 |
Hendrik Fredericks |
| 16:30 |
17:30 |
Bodyfit
|
WAS Danszaal |
Celine Tualena |
| 16:30 |
17:30 |
Fit Boxing
|
ACLO Station |
Johnny Snell |
| 17:00 |
18:00 |
Circuit
|
SC Zaal 4 |
Rink Hooijsma |
| 17:00 |
18:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Harrie Groenewold |
| 17:15 |
19:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 17:30 |
18:30 |
Bodyfit
|
WAS Danszaal |
Celine Tualena |
| 17:30 |
18:30 |
Bungee Super Fly advanced
|
ACLO Station |
Anna Rijkens |
| 18:00 |
19:00 |
Circuit
|
SC Zaal 4 |
Hendrik Fredericks |
| 18:15 |
19:45 |
Wallclimbing; only with licence
|
SC Klimwand |
Chiel Mulder |
| 18:30 |
19:30 |
Circuit
|
ACLO Station |
Anna Rijkens |
| 18:30 |
19:30 |
Zumba
|
WAS Danszaal |
Celine Tualena |
| 19:00 |
20:00 |
Spinning
|
SC Meetingroom (sportsbar) |
Jasper van der Aa |
| 19:15 |
21:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 19:30 |
20:30 |
African Dance
|
WAS Danszaal |
Sita de Wit |
| 19:30 |
20:30 |
Yoga
|
ACLO Station |
Anna Rijkens |
| 21:15 |
23:00 |
Fitness; only 1 res. per day
|
SC Fitness abo |
Supervisor Fitness |
| 22:00 |
23:00 |
Zwemmen BASIC SKILLS REQUIRED
|
WAS Zwembad |
Peter Zweistra |
| 22:30 |
23:00 |
Techniek
|
SC Klimwand |
Jelmer Folkertsma |
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