Grouplessons and open hours
Below you can find the most up-to-date schedule for the grouplessons and open hours, corrected for changes like lesson cancellations. For more information about a group lesson or an open hour, click on the sport in the schedule or go to ‘Sports’. For more information about the location, go to ‘Contact’ (SC = Sportcentrum, WAS = Willem Alexander Sportcentrum).
Do you want an easy overview see to if you can do a grouplesson today at the ACLO? Go to kaniknusporten.nl.
Maandag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Jennifer Bouman |
| 08:15 |
09:15 |
Bodypump
|
SC zaal 1 |
Christel Vredeveld |
| 09:15 |
10:15 |
Spinning
|
SC spinning |
Virtual |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Bibian Simons |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 13:30 |
14:30 |
Spinning
|
SC spinning |
Virtual |
| 13:30 |
14:30 |
Pilates
|
SC zaal 1 |
Marion Leeuw |
| 15:00 |
16:00 |
Jumping Fitness
|
SC zaal 1 (reserveer) |
Paulina Beatriz Beatriz Gamero Zaghini |
| 15:30 |
17:00 |
Futsal
|
SC KDhal 1 |
Hendrik Fredericks |
| 16:00 |
17:00 |
Volleyball
|
SC HGhal (2-2) |
Divers |
| 16:00 |
17:15 |
Bodypump
|
SC zaal 1 |
Harrie Groenewold |
| 16:00 |
17:30 |
Basketball 3-3 |
SC HGhal (1-2) |
Harrie Wiersema |
| 16:00 |
17:00 |
Circuit Training
|
SC zaal 4 |
Chiel Mulder |
| 16:30 |
17:30 |
Bodyfit (max 80 participants) |
WAS danszaal |
Celine Tualena |
| 17:00 |
18:00 |
Circuit Training
|
SC zaal 4 |
Rink Hooijsma |
| 17:15 |
18:00 |
Spinning
|
SC spinning |
Harrie Groenewold |
| 17:30 |
18:30 |
Bodyfit (max 80 participants) |
WAS danszaal |
Celine Tualena |
| 17:30 |
18:30 |
Swimming ; basic skills required |
WAS zwembad |
Peter Zweistra |
| 18:00 |
19:00 |
Circuit Training
|
SC zaal 4 |
Hendrik Fredericks |
| 18:15 |
19:45 |
Wallclimbing
|
SC klimmuur |
Chiel Mulder |
| 18:30 |
19:30 |
Zumba (max 80 participants) |
WAS danszaal |
Celine Tualena |
| 19:00 |
20:00 |
Spinning
|
SC spinning |
Jasper van der Aa |
| 19:30 |
20:30 |
Afrikaanse dans
|
WAS danszaal |
Sita de Wit |
| 20:00 |
21:00 |
Spinning
|
SC spinning |
Jasper van der Aa |
Dinsdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 09:00 |
10:00 |
Bodypump
|
SC zaal 1 |
Christel Vredeveld |
| 09:15 |
10:15 |
Spinning
|
SC spinning |
Virtual |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Bibian Simons |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Frits Telkamp |
| 13:15 |
14:00 |
HIIT
|
SC zaal 1 |
Christel Vredeveld |
| 13:30 |
14:30 |
Spinning
|
SC spinning |
Virtual |
| 15:30 |
17:00 |
Futsal
|
SC struikhal |
Rik Wilbers |
| 15:30 |
16:15 |
Swimming; basic skills required |
WAS zwembad |
Peter Zweistra |
| 16:00 |
16:45 |
Bodyfit
|
SC zaal 1 |
Christel Vredeveld |
| 16:00 |
17:00 |
Circuit Training
|
SC zaal 4 |
Hendrik Fredericks |
| 16:15 |
17:00 |
Aquafit
|
WAS zwembad |
Peter Zweistra |
| 16:30 |
17:30 |
Bodyfit (max 80 participants) |
WAS danszaal |
Karlijn Saris |
| 17:00 |
18:00 |
Spinning
|
SC spinning |
Christel Vredeveld |
| 17:00 |
18:00 |
Bodypump
|
SC zaal 1 |
Dayenne Sanders |
| 17:00 |
18:00 |
Circuit Training
|
SC zaal 4 |
Hendrik Fredericks |
| 17:30 |
18:30 |
Bodyfit (max 80 participants) |
WAS danszaal |
Karlijn Saris |
| 18:00 |
19:00 |
Spinning
|
SC spinning |
Peter Zweistra |
| 18:00 |
19:00 |
Jumping Fitness
|
SC zaal 1 (reserveer) |
Paulina Beatriz Beatriz Gamero Zaghini |
| 18:00 |
19:00 |
Yoga
|
SC zaal 4 |
Dayenne Sanders |
| 18:30 |
19:30 |
Steps
|
WAS danszaal |
Heidi Schulkes |
| 18:30 |
20:00 |
Wallclimbing
|
SC klimmuur |
Thijs Somsen (HvdS) |
| 19:30 |
20:30 |
Bodyfit (max 80 participants) |
WAS danszaal |
Heidi Schulkes |
Woensdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Jennifer Bouman |
| 09:00 |
10:00 |
Bodypump
|
SC zaal 1 |
Karlijn Saris |
| 09:15 |
10:15 |
Spinning
|
SC spinning |
Virtual |
| 10:00 |
11:00 |
Jumping Fitness
|
SC zaal 1 (reserveer) |
Floor Buikema |
| 11:00 |
12:00 |
Jumping Fitness
|
SC zaal 1 (reserveer) |
Floor Buikema |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Henny Woldman |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Lydian Medema |
| 13:30 |
14:30 |
Spinning
|
SC spinning |
Virtual |
| 15:30 |
17:00 |
Futsal
|
SC KDhal |
Rob Harmsen |
| 16:00 |
17:30 |
Soccer
|
SC voetbal kg 2 |
Rinie Jurna |
| 16:00 |
17:00 |
Circuit Training
|
SC zaal 4 |
Rink Hooijsma |
| 16:30 |
17:30 |
Zumba (max 80 participants) |
WAS danszaal |
Celine Tualena |
| 17:00 |
18:00 |
Spinning
|
SC spinning |
Henny Woldman |
| 17:00 |
18:00 |
Circuit Training
|
SC zaal 4 |
Rink Hooijsma |
| 17:30 |
18:30 |
Bodyfit (max 80 participants) |
WAS danszaal |
Celine Tualena |
| 17:30 |
19:00 |
Gymnastics
|
WAS turnzaal |
Domien Hettinga |
| 18:30 |
19:30 |
Bodyfit
|
WAS danszaal |
Celine Tualena |
| 18:30 |
19:30 |
Spinning
|
SC spinning |
Heidi Schulkes |
| 19:00 |
20:00 |
Swimming; basic skills required |
WAS zwembad |
Inez van der Haer |
| 19:30 |
20:30 |
Spinning
|
SC spinning |
Jasper van der Aa |
| 19:45 |
20:45 |
Jumping Fitness
|
SC zaal 1 (reserveer) |
Heidi Schulkes |
| 20:45 |
22:00 |
Power Yoga
|
SC zaal 1 |
Heidi Schulkes |
| 21:30 |
23:00 |
Wallclimbing
|
SC klimmuur |
Edo de Jong |
| 22:15 |
23:00 |
Swimming; basic skills required |
WAS zwembad |
Frits Telkamp |
Donderdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Henny Woldman |
| 08:30 |
09:30 |
Bodyfit
|
SC zaal 1 |
Floor Buikema |
| 09:30 |
10:15 |
Spinning
|
SC spinning |
Floor Buikema |
| 10:30 |
11:30 |
Jumping Fitness
|
SC zaal 1 (reserveer) |
Floor Buikema |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Bibian Simons |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Christel Vredeveld |
| 13:30 |
14:30 |
Spinning
|
SC spinning |
Virtual |
| 15:30 |
16:15 |
Swimming; basic skills required |
WAS zwembad |
Marlon Connor |
| 15:30 |
17:00 |
Futsal
|
SC KDhal |
Chiel Mulder |
| 16:00 |
17:00 |
Bodypump
|
SC zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Circuit Training
|
SC zaal 4 |
Peter Zweistra |
| 16:15 |
17:00 |
Aquafit
|
WAS zwembad |
Marlon Connor |
| 16:30 |
17:30 |
Zumba (max 80 participants) |
WAS danszaal |
Bibian Simons |
| 17:00 |
18:00 |
Spinning
|
SC spinning |
Mayke Bosman |
| 17:00 |
18:00 |
Jumping Fitness
|
SC zaal 1 (reserveer) |
Nicole Maria Veldman |
| 17:00 |
18:00 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 17:00 |
18:00 |
Circuit Training
|
SC zaal 4 |
Chiel Mulder |
| 17:30 |
18:30 |
Labooca (max 80 participants) |
WAS danszaal |
Marlon Connor |
| 18:00 |
19:00 |
HIIT
|
SC zaal 4 |
Mayke Bosman |
| 18:15 |
19:45 |
Wallclimbing
|
SC klimmuur |
Cees Reitsma |
| 22:15 |
23:00 |
Swimming; basic skills required |
WAS zwembad |
Sven Spijkerman |
Vrijdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 07:35 |
08:30 |
Swimming; basic skills required |
WAS zwembad |
Hendrik Fredericks |
| 09:15 |
10:15 |
Spinning
|
SC spinning |
Virtual |
| 12:30 |
13:30 |
Badminton
|
SC struikhal |
Divers |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Kirsten Mary LaFlamme |
| 12:30 |
13:15 |
Bodyfit
|
SC zaal 1 |
Marlon Connor |
| 13:30 |
14:30 |
Spinning
|
SC spinning |
Virtual |
| 13:30 |
14:30 |
Pilates
|
SC zaal 1 |
Marion Leeuw |
| 14:30 |
16:00 |
Futsal
|
SC struikhal |
Rinie Jurna |
| 15:00 |
16:00 |
Yoga
|
SC zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Bodypump
|
SC zaal 1 |
Mayke Bosman |
| 16:00 |
17:00 |
Circuit Training
|
SC zaal 4 |
Rinie Jurna |
| 16:30 |
17:15 |
Combat (max 80 participants) |
WAS danszaal |
Marlon Connor |
| 17:00 |
18:00 |
Spinning
|
SC spinning |
Henny Woldman |
| 17:00 |
18:00 |
Jumping Fitness
|
SC zaal 1 (reserveer) |
Nicole Maria Veldman |
| 17:00 |
18:00 |
Circuit Training
|
SC zaal 4 |
Rinie Jurna |
| 17:15 |
18:00 |
Labooca (max 80 participants) |
WAS danszaal |
Marlon Connor |
| 17:30 |
18:30 |
Swimming; basic skills required |
WAS zwembad |
Divers |
| 20:45 |
23:00 |
Swimming; basic skills required |
WAS zwembad |
Kirsten Mary LaFlamme |
Zaterdag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 09:00 |
10:00 |
Bodyfit
|
SC zaal 1 |
Divers |
| 09:00 |
10:00 |
Spinning
|
SC spinning |
Jasper van der Aa |
| 10:00 |
11:00 |
Yoga/Pilates |
SC zaal 1 |
Divers |
| 11:00 |
12:00 |
Circuit Training
|
SC zaal 4 |
Divers |
| 12:30 |
13:30 |
Swimming; basic skills required |
WAS zwembad |
Divers |
| 13:30 |
14:30 |
Spinning
|
SC spinning |
Virtual |
Zondag
| Begintijd | Eindtijd | Activiteit | Ruimte | Docent |
|---|
| 10:00 |
11:00 |
Bodyfit
|
SC zaal 1 |
Divers |
| 11:00 |
12:00 |
Circuit Training
|
SC zaal 4 |
Divers |
| 13:30 |
14:30 |
Spinning
|
SC spinning |
Virtual |
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