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Grouplessons and open hours

With an ACLO Card you can participate in group lessons and open hours at the ACLO. You can find the group lessons and open hours in the schedule. The difference between group lessons and open hours is that during the group lessons, the lesson is being given by a sports teacher. During the open hour, the sports teacher only acts as supervisor (like during the open hours climbing, futsal, and swimming).

Corona

Due to the Corona measures, the group lessons and open hours will look different in the year of 2020-2021. We, as ACLO Sports centre, follow the guidelines by the government concerning a safe exercising environment in Corona times. This means that the maximum number of participants in group lessons is limited and that reservation for your sports activity is mandatory. It’s not possible anymore to walk in without a reservation. You can make a reservation through the website or the My ACLO Sport app. When you arrive at the Sports centre, you need to confirm your reservation by scanning a QR code. You can do this with the ACLO Access control app. At every sport location there are multiple QR codes, if you have a reservation for hall 1 then you need to scan the QR code at hall 1. If you get a green light after scanning the QR code, your reservation is confirmed.

 

Cancelling a reservation

You can cancel up to 2 hours before the group lesson or open hour starts. If you cancel too late or do not show up, you will receive a warning the first two times. After this your card will be blocked if you are late or do not show up. Your card can be unblocked when a contribution of €10 is paid at the service desk of the ACLO Sports center. If you are too late to cancel, but you are not feeling well and/or have COVID-19 symptoms. Please stay at home and contact the Executive Board of the ACLO. 

 

Click here for an overview of the different fields.

Woensdag

BegintijdEindtijdActiviteitRuimteDocent
08:15 09:30 SPR fitness 21,28-04,12,19,26-05 SPRa fitness limited OUTDOOR Supervisor Fitness
09:30 10:30 Bootcamp; 21,28-04,12,19,26-05 GROa sc atletiekplateau A Johnny Snell
10:30 11:15 Tabata; 21,28-04,12,19,26-05 GROa sc atletiekplateau A Johnny Snell
12:00 13:15 SPR fitness 21,28-04,12,19,26-05 SPRa fitness limited OUTDOOR Supervisor Fitness
12:00 12:45 Bodyfit; 21,28-04,12,19,26-05 GROa sc atletiekplateau A Lydian Medema
13:30 14:45 ACLOfitness 21,28-04,12,19,26-05 ACLOa fitness limited OUTDOOR Supervisor Fitness
15:00 16:15 ACLOfitness 21,28-04,12,19,26-05 ACLOa fitness limited OUTDOOR Supervisor Fitness
15:00 15:45 Booty; 21,28-04,12,19,26-05 GROa sc atletiekplateau A Floor Buikema
16:00 17:00 JumpingFit; 21,28-04,12,19,26-05 GROa sc atletiekplateau A Floor Buikema
16:00 17:00 Circuit; 21,28-04,12,19,26-05 GROa sc atletiekplateau B Harrie Groenewold
16:30 17:45 SPR fitness 21,28-04,12,19,26-05 SPRa fitness limited OUTDOOR Supervisor Fitness
17:00 18:00 Zumba; 21,28-04,12,19,26-05 GROa sc atletiekplateau A Celine Tualena
18:00 19:15 ACLOfitness 21,28-04,12,19,26-05 ACLOa fitness limited OUTDOOR Supervisor Fitness
18:30 19:15 Bodyfit (via google meet) Online Marlon Connor
19:30 20:45 ACLOfitness 21,28-04,12,19,26-05 ACLOa fitness limited OUTDOOR Supervisor Fitness
19:30 20:15 Yoga (via google meet) Online Heidi Schulkes

Donderdag

BegintijdEindtijdActiviteitRuimteDocent
08:15 09:30 SPR fitness 22,29-04,6,20,27-05 SPRa fitness limited OUTDOOR Supervisor Fitness
10:00 10:45 Bootcamp; 22,29-04,6,20,27-05 GROa sc atletiekplateau A Paulina Gamero Zaghini
11:00 12:00 JumpingFit; 22,29-04,6,20,27-05 GROa sc atletiekplateau A Paulina Gamero Zaghini
12:00 13:15 SPR fitness 22,29-04,6,20,27-05 SPRa fitness limited OUTDOOR Supervisor Fitness
13:30 14:45 ACLO fitness 22,29-04,6,20,27-05 ACLOa fitness limited OUTDOOR Supervisor Fitness
15:00 16:15 ACLO fitness 22,29-04,6,20,27-05 ACLOa fitness limited OUTDOOR Supervisor Fitness
15:00 16:00 Circuit; 22,29-04,6,20,27-05 GROa sc atletiekplateau B Harrie Groenewold
16:00 16:45 Bodyfit; 22,29-04,6,20,27-05 GROa sc atletiekplateau A Christel Vredeveld
16:30 17:45 SPR fitness 22,29-04,6,20,27-05 SPRa fitness limited OUTDOOR Supervisor Fitness
17:00 18:00 Bodypump; 22,29-04,6,20,27-05 GROa sc atletiekplateau A Christel Vredeveld
17:00 17:45 Yoga (via google meet) Online Mayke Bosman
18:00 19:15 ACLO fitness 22,29-04,6,20,27-05 ACLOa fitness limited OUTDOOR Supervisor Fitness
18:00 18:45 Pilates (via google meet) Online Gabija Liutkute (HvdS)
19:30 20:45 ACLO fitness 22,29-04,6,20,27-05 ACLOa fitness limited OUTDOOR Supervisor Fitness

Vrijdag

BegintijdEindtijdActiviteitRuimteDocent
08:15 09:30 SPRfitness23,30-04,7,14,21,28-05 SPRa fitness limited OUTDOOR Supervisor Fitness
12:00 13:15 SPRfitness23,30-04,7,14,21,28-05 SPRa fitness limited OUTDOOR Supervisor Fitness
13:30 14:45 ACLOfitness23,30-04,7,14,21,28-5 ACLOa fitness limited OUTDOOR Supervisor Fitness
13:30 14:15 Pilates; 23,30-04,7,14,21,28-05 GROa sc atletiekplateau A Marion Leeuw
15:00 16:15 ACLOfitness23,30-04,7,14,21,28-5 ACLOa fitness limited OUTDOOR Supervisor Fitness
15:00 16:00 HIIT; 23,30-04,7,14,21,28-05 GROa sc atletiekplateau A Mayke Bosman
16:00 17:00 Circuit; 23,30-04,7,14,21,28-05 GROa sc atletiekplateau B Rinie Jurna
16:00 16:45 Bodyfit; 23,30-04,7,14,21,28-05 GROa sc atletiekplateau A Mayke Bosman
16:30 17:45 SPRfitness23,30-04,7,14,21,28-05 SPRa fitness limited OUTDOOR Supervisor Fitness
18:00 19:15 ACLOfitness23,30-04,7,14,21,28-5 ACLOa fitness limited OUTDOOR Supervisor Fitness
19:30 20:45 ACLOfitness23,30-04,7,14,21,28-5 ACLOa fitness limited OUTDOOR Supervisor Fitness

Zaterdag

BegintijdEindtijdActiviteitRuimteDocent
10:00 10:45 Bodyfit; 24-04,1,8,15,22,29-05 GROa sc atletiekplateau A Lydian Medema
11:00 12:00 Circuit; 24-04,1,8,15,22,29-05 GROa sc atletiekplateau B Lydian Medema

Zondag

BegintijdEindtijdActiviteitRuimteDocent
10:00 10:45 Bodyfit; 25-04,2,9,16,23,30-05 GROa sc atletiekplateau A Bibian Simons
11:00 12:00 Circuit; 25-04,2,9,16,23,30-05 GROa sc atletiekplateau B Gabija Liutkute (HvdS)
11:00 12:00 Zumba; 25-04,2,9,16,23,30-05 GROa sc atletiekplateau A Bibian Simons

Maandag

BegintijdEindtijdActiviteitRuimteDocent
10:00 10:45 HIIT; 19,26-04,03,10,17-05 GROa sc atletiekplateau A Christel Vredeveld
11:00 11:45 Bodyfit; 19,26-04,03,10,17-05 GROa sc atletiekplateau A Christel Vredeveld
12:00 13:15 SPR fitness 19,26-04,3,10,17-05 SPRa fitness limited OUTDOOR Supervisor Fitness
13:30 14:45 ACLO fitness 19,26-04,3,10,17-05 ACLOa fitness limited OUTDOOR Supervisor Fitness
15:00 16:15 ACLO fitness 19,26-04,3,10,17-05 ACLOa fitness limited OUTDOOR Supervisor Fitness
15:00 15:45 Pilates; 19,26-04,03,10,17-05 GROa sc atletiekplateau A Marion Leeuw
16:00 17:00 Circuit; 19,26-04,03,10,17-05 GROa sc atletiekplateau B Chiel Mulder
16:00 17:00 Bodyfit; 19,26-04,03,10,17-05 GROa sc atletiekplateau A Celine Tualena
16:30 17:45 SPR fitness 19,26-04,3,10,17-05 SPRa fitness limited OUTDOOR Supervisor Fitness
17:00 18:00 Zumba; 19,26-04,03,10,17-05 GROa sc atletiekplateau A Celine Tualena
18:00 19:15 ACLO fitness 19,26-04,3,10,17-05 ACLOa fitness limited OUTDOOR Supervisor Fitness
18:30 19:15 Combat (via google meet) Online Marlon Connor
19:30 20:45 ACLO fitness 19,26-04,3,10,17-05 ACLOa fitness limited OUTDOOR Supervisor Fitness
19:30 20:15 Yoga (via google meet) Online Heidi Schulkes

Dinsdag

BegintijdEindtijdActiviteitRuimteDocent
13:30 14:45 ACLO fitness 20-04,4,11,18,25-05 ACLOa fitness limited OUTDOOR Supervisor Fitness
15:00 16:15 ACLO fitness 20-04,4,11,18,25-05 ACLOa fitness limited OUTDOOR Supervisor Fitness
16:30 17:45 SPR fitness 20-04,4,11,18,25-05 SPRa fitness limited OUTDOOR Supervisor Fitness

Healthy Ageing

ACLO understands the importance of Healthy Ageing and has therefore established a Healthy Ageing committee (Healthcie) in 2014-2015.

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