Fit Boxing

Group Lesson

Fit Boxing is a cardio workout in which multiple elements of martial arts are combined. During this lesson, we will make use of punching bags and boxing gloves. Multiple hit and punch combinations will be treated during this lesson (boxing and kickboxing). During this group lesson, you will work individually or in pairs to train your condition and endurance, and work on muscle strengthening exercises like pushups and sit-ups. Short and dynamic movements will raise your heartbeat and respiration in rapid speed! Are you ready to sweat and burn calories?

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Healthy Ageing

ACLO understands the importance of Healthy Ageing and has therefore established a Healthy Ageing committee (Healthcie) in 2014-2015.

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Energie vergelijken

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