H.I.I.T. (short for High Intensity Interval Training) is a training method in which you workout on a short and intensive level varied with short rest moments. H.I.T.T. increases your stamina and endurance, and complements the fat burning process.
Every workout focuses on mental as well as physical aspect. Where one training emphasis strength and muscle endurance other will emphasize stamina, cardio and core stability. During the workouts body weight, dynabands, kettlebells, circuits are used. During some exercises a partner is used.
The advantage of H.I.T.T is that you can participate on your own level. Also a sense of rhythm is not compulsory, all exercises are done on your own pace. A towel is required for this hour!